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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,235
6/24/19 7:19 A

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I need both but will walk inside a it is pouring. Badly needed rain but I didn't want to start building an Ark. Having coffee with my daughter and after she leaves for work I will g back to bed ad try and add some Zs !

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HELPFULSPIRIT1 SparkPoints: (27,105)
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6/22/19 5:41 P

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enough sleep and cardio both need to be remedied emoticon emoticon

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,235
6/8/19 12:52 P

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I have so many books I know I will never read, no use to keep saving as I probably never will get to them. My daughter works at s grocery store and they have the best popular books on the turn around. No discount but I will share them. Now if i would just quit feeling guilty if I sit during the day and read. I am retired at 78 and usually end up reading in bed. Today will try and cleasn the flower garden out but in the 80s and a bad wind. Thankfully it is supposed to cool off so one can enjoy outside. emoticon

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MOMMA48's Photo MOMMA48 Posts: 758,850
6/8/19 8:50 A

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Fantastic!! We do the same--love making a "FREE" pile and putting it at the end of the driveway--can be clothes, books, household items.....things that others can use!

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,235
6/7/19 12:38 P

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Hoping to put the books outside on the weekends and people can help them selves. I love to know people will enjoy the books, I hope. I like mysteries a lot.

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MOMMA48's Photo MOMMA48 Posts: 758,850
6/6/19 8:21 P

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ME time is the roughest one for me.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,235
3/23/18 10:44 A

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Cleaning in here and getting rid of some books. I feel like a library! Time to give a lot of them away!

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,200
3/22/18 10:07 P

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Portion control
De-cluttering

~Nancy~
A & I December BSG Holly Berries

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,235
8/25/13 9:26 A

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walk Brandy and continue knee exercises emoticon emoticon

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JILLYBEAN3628's Photo JILLYBEAN3628 SparkPoints: (10,928)
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8/24/13 10:18 P

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Tracking my food and exercising at all in general. emoticon

Jill

Grow through what you go through.

You have 3 choices in life: give up, give in, or give it all you've got.

You may blame your job, your family, or your circumstances for your distress, but the reality is how you perceive anything in life is entirely up to you.



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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,235
11/8/12 10:30 A

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arm curls and continue leg lifts emoticon emoticon

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MAYBER's Photo MAYBER SparkPoints: (0)
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11/7/12 10:16 P

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Pepper a four year old Jack Russell Terrier
Billy a four year old Boston Terrier
Both rescues

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,235
11/4/12 7:03 P

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started sidebends and leg lifts again as well as stretches emoticon

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KARIDIAN1's Photo KARIDIAN1 SparkPoints: (1)
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11/4/12 6:58 P

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Keeping up with everything at work and home.

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11/2/12 8:27 P

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Yo Yo ing have stayed within 5 pounds of my first weigh in this year
Have 2 more months to reach goal
One day at a time

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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
11/2/12 4:56 P

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Nutrition

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,235
10/28/12 11:13 A

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time for me
] make a pot of vegetable soup for this cold snowy day emoticon not sure if that is a bowl of soup but today it is!

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KARIDIAN1's Photo KARIDIAN1 SparkPoints: (1)
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10/27/12 9:48 P

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Me time

too much stress at work right now

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MAYBER's Photo MAYBER SparkPoints: (0)
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10/24/12 5:24 P

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getting enough sleep
portion control

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,235
10/24/12 10:58 A

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taking time for self.
re-read the Spark book

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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
10/24/12 10:18 A

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enough sleep

eating after 8 pm

No weapon formed against me shall prosper




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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,235
10/23/12 12:03 P

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Doing the leg lifts and sidebends.
Posting food every day. emoticon emoticon

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,200
10/23/12 10:17 A

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Portion control
De-cluttering

~Nancy~
A & I December BSG Holly Berries

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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JENAE954 Posts: 7,020
10/22/12 7:04 P

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Exercise and more exercise.
Also water

Jenae


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KAYELENE's Photo KAYELENE Posts: 21,510
10/22/12 6:32 P

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food tracking and enough sleep

GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
M.L Spring 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,235
10/22/12 1:06 P

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Me time and cardio as in walking emoticon


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,200
10/22/12 12:22 P

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Name 2 areas that you are having more difficulty with.

A few suggestions might be:

drinking water
cardio exercise
strength exercise
fruits & veggies
enough sleep
nutrition (portion control, emotional eating, snacks, etc)
ME time
organization
de-cluttering
or any that you might think of

~Nancy~
A & I December BSG Holly Berries

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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