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CHERIE682's Photo CHERIE682 Posts: 911
1/26/19 10:09 A

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1/20: 13,475
01/21: 23,316
01/22: 14,528
01/23: 15,502
01/24: 8,267
01/25: no data
01/26:

 current weight: 246.6 
260.6
229.2
197.8
166.4
135
MOMMA48's Photo MOMMA48 Posts: 798,678
1/25/19 4:56 P

Community Team Member

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01/20: 10124 steps
01/21: 16374 steps
01/22: 15754 steps
01/23: 20433 steps
01/24: 18613 steps
01/25: 15338 steps
01/26: 21766 steps

Edited by: MOMMA48 at: 1/27/2019 (08:33)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,277
1/22/19 6:25 A

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1/20: - 3762
1/21: - 3055
1/22: - 2962
1/23: - 7792
1/24: - 6515
1/25: - 5129
1/26: - 4398

Edited by: -SPIRITSEEKER2- at: 1/27/2019 (08:49)
Fluffy in SC

EST


 current weight: 189.0 
260
232.5
205
177.5
150
JEANKNEE's Photo JEANKNEE Posts: 22,959
1/21/19 11:37 P

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Goal … maintain accountability

1/20: 1,412 steps
1/21: 2,516 steps
1/22: 3,334 steps
1/23: 6,579 steps
1/24: 2,974 steps
1/25: 4,327 steps
1/26: 3,367 steps

Edited by: JEANKNEE at: 1/29/2019 (18:23)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


315 Maintenance Weeks
0
80
160
240
320
TRUDIP1 Posts: 519
1/21/19 9:11 P

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01/20 8156
01/21 8064
01/22 4805
0123 8970
01/24 6173
01/25 6343
01/26 6929

Edited by: TRUDIP1 at: 1/27/2019 (20:46)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,374
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,749
1/21/19 6:38 P

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My goal will be 10,000 steps on average

1/20:11,618
1/21: 9,272
1/22: 14,290
1/23: 11,140
1/24: 10,970
1/25: 13,408
1/26: 10,654

Edited by: CKAYTHOMAS at: 1/26/2019 (23:28)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
138
137
136
135
134
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,072
1/21/19 10:13 A

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My goal remains at 5,000 to 10,000 steps per day:

01/20 - 8460
01/21 - 12766
01/22 - 7705
01/23 - 5798
01/24 - 9378
01/25 - 9802
01/26 - 6051

Edited by: 1DAY-ATA-TIME at: 1/27/2019 (19:41)
Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
PATTI24's Photo PATTI24 Posts: 43,615
1/21/19 9:53 A

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01/20: 3,000
01/21: 3,000
01/22: 3,000
01/23: 7,000
01/24: 6,000
01/25: 4,000
01/26: 7,000

Edited by: PATTI24 at: 1/27/2019 (12:16)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Rockin Robins BSG
Navy Ninjas





 July Minutes: 41
0
75
150
225
300
KATIE3908's Photo KATIE3908 Posts: 46,621
1/21/19 9:09 A

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Goal 12,000/day (Flex)

01/20: 7,469
01/21: 14,409
01/22: 13,994
01/23: 14,061
01/24: 14,058
01/25: 13,099
01/26: 5,240

Edited by: KATIE3908 at: 1/28/2019 (10:14)
585 Maintenance Weeks
0
150
300
450
600
BTRFLYDOG's Photo BTRFLYDOG Posts: 7,167
1/21/19 8:18 A

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My goal this week is 56K
01/20: 10,323
01/21: 8,251
01/22: 10,198
01/23: 9,676
01/24: 7,299
01/25: 8,934
01/26 7,359:
emoticon

Edited by: BTRFLYDOG at: 1/27/2019 (10:18)
Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you. - Oscar Wilde

The point of life is not to get anywhere - it is to notice that you are, and have always been, already there - Neale Donald Walsch

Noreen


 Pounds lost: 1.0 
0
15.4
30.8
46.2
61.6
GOLFGMA's Photo GOLFGMA Posts: 33,255
1/21/19 8:05 A

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My goal will be 10,000 or more steps daily.

1/20:10,744
1/21:12,878
1/22:12,457
1/23: 13,766
1/24: 11,156
1/25: 12,214
1/26: 16,442

Edited by: GOLFGMA at: 1/27/2019 (07:10)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 173
0
500
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2000
YICHE12's Photo YICHE12 Posts: 44,077
1/21/19 7:46 A

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I will reach my 70000 steps this week! All readings courtesy of my Fitbit Alta HR.

1/20: 6641 steps = 2.66 miles
1/21: 11988 steps = 4.8 miles
1/22: 11445 steps = 4.58 miles
1/23: 6896 steps = 2.76 miles
1/24: 13005 steps = 5.2 miles
1/25: 10117 steps = 4.05 miles
1/26: 6607 steps = 2.64 miles

Did not quite make my 70000 steps. I only got 66699 steps in for this week.

Edited by: YICHE12 at: 1/29/2019 (09:57)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 155.2 
184
168
152
136
120
YELLOW09RED's Photo YELLOW09RED Posts: 79,547
1/21/19 7:36 A

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Charge 2

01/20--2717
01/21--5709
01/22--3231
01/23--3446
01/24--4636 My birthday Woohoo!
01/25--4226
01/26--7820

31785

Edited by: YELLOW09RED at: 1/27/2019 (06:56)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 32
0
187.5
375
562.5
750
LJK091354's Photo LJK091354 Posts: 32,363
1/21/19 6:47 A

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FitBit Charge 2

01/20/19 10,163
01/21/19 15,305
01/22/19 10,690
01/23/19 11,456
01/24/19 11,007
01/25/19 10,043
01/26/19 7,705 76,369 avg 10,910

Edited by: LJK091354 at: 1/27/2019 (07:39)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 144
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,298
1/21/19 6:17 A

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All readings courtesy of my Fitbit Charge

1/20: 11253
1/21: 14093
1/22: 15722
1/23: 14722
1/24: 7175
1/25: 6577
1/26:4446 total 73448

Edited by: WALKINTOFIT at: 1/27/2019 (06:30)
Summer 5%
Cloverleafs




mst
Debbie


31 Maintenance Weeks
0
10
20
30
40
SANS2SASSY1's Photo SANS2SASSY1 Posts: 434
1/21/19 12:14 A

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All readings courtesy of my Versa

01/20: 10,165
01/21: 10,183
01/22: 10,563
01/23: 10,436
01/24: 14,232
01/25: 7,865
01/26: 10,070



Edited by: SANS2SASSY1 at: 1/27/2019 (00:24)
Sandra
Central Standard Time
https://www.fitbit.com/user/26QTZB


 Pounds lost: 0.0 
0
14.175
28.35
42.525
56.7
ARIELH5's Photo ARIELH5 Posts: 394
1/20/19 11:17 P

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Daily Goal: 10,000

All readings courtesy of my Fitbit Alta:

1/20: 4,031 (Sunday is my rest day)
1/21: 3,503
1/22: 3,363
1/23: 3,626
1/24: 3,431
1/25: 6,036
1/26:4,664

Edited by: ARIELH5 at: 1/27/2019 (00:03)
 Pounds lost: 16.0 
0
30
60
90
120
RETIREESMITH's Photo RETIREESMITH Posts: 7,713
1/20/19 10:49 P

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Total: 40,999

01/20: 4,374
01/21: 4,065
01/22: 3,207
01/23: 8,223
01/24: 8,074
01/25: 6,493
01/26: 6,563


Edited by: RETIREESMITH at: 1/26/2019 (21:42)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 166,333
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KURTZIE1998's Photo KURTZIE1998 Posts: 34,553
1/20/19 10:28 P

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5000+ steps

Sunday - 5887/2.35
Monday - 3326/1.22
Tuesday - 7585/3.17
Wednesday - 6141/2.44
Thursday - 6565/2.71
Friday - 9195/3.69
Saturday - 3665/1.45

Edited by: KURTZIE1998 at: 1/26/2019 (16:57)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 176.7 
181
178.25
175.5
172.75
170
DEE107's Photo DEE107 SparkPoints: (1,351,673)
Fitness Minutes: (512,200)
Posts: 501,460
1/20/19 8:59 P

Community Team Member

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All readings courtesy of my Zip 7000 or better
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 48,966
1/20/19 6:57 P

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01/20: lost power so I couldn't charge my fitbit
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
668,785 SparkPoints
CD12282919 Posts: 12,102
1/20/19 3:54 P

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Thank you Raul for another week.
All readings courtesy of my Versa:

01/20: 25,119/11.17/12 of 14
01/21: 23,544/9.12/14 of 14
01/22: 20,680/7.88/13 of 14
01/23: 21,684/8.61/13 of 14
01/24: 21,598/8.08/12 of 14
01/25: 22,627/9.08/12 of 14
01/26: 27,269/11.42/13 of 14


Edited by: CD12282919 at: 1/27/2019 (15:22)
LOPEYP's Photo LOPEYP Posts: 20,122
1/20/19 3:23 P

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10,000 steps per day

01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
157
152.75
148.5
144.25
140
JUNETTA2002's Photo JUNETTA2002 SparkPoints: (503,604)
Fitness Minutes: (238,369)
Posts: 17,964
1/20/19 3:13 P

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Goal is 5,000 to 10,000 steps daily emoticon

01/20: 5846
01/21: 9002
01/22: 5492
01/23: 6277
01/24: 6736
01/25: 7407
01/26: 5747


Edited by: JUNETTA2002 at: 1/27/2019 (21:00)
 current weight: 31.6  over
35
17.5
0
-17.5
-35
MACRATDOLL's Photo MACRATDOLL Posts: 18,892
1/20/19 3:00 P

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1/20: 15,540
1/21: 14,821
1/22: 14,183
1/23: 15,526
1/24: 14,777
1/25: 14,289
1/26: 14,928

Edited by: MACRATDOLL at: 1/27/2019 (09:18)
COUNTRYGAL1975's Photo COUNTRYGAL1975 Posts: 130
1/20/19 2:59 P

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Daily Goal: 6,000 (I work from home attached to a computer so getting in steps is challenging)

All readings courtesy of my Fitbit Charge 3:

1/20: 6,807
1/21: 10,440
1/22: 4,698
1/23: 4,300
1/24: 3,302
1/25:
1/26:

Edited by: COUNTRYGAL1975 at: 1/25/2019 (23:18)
Rebecca
Colorado Springs
MST


 current weight: 348.3 
348.3
303.725
259.15
214.575
170
CLADY326's Photo CLADY326 Posts: 29,089
1/20/19 2:14 P

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All readings courtesy of my VERSA SE:

01/20: 17,302 (Active: 123; Distance: 9.12; Floors: 0)
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:

Edited by: CLADY326 at: 1/21/2019 (13:29)
Anna, California

BL SUMMER 2020 - Beautiful Amethyst Butterflies - Level 3 - Chrysalis


 current weight: 155.4 
168
156
144
132
120
SOLLAMYN's Photo SOLLAMYN Posts: 2,149
1/20/19 1:09 P

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Last week's goal was 6,500 average daily steps. I reached 6,650 average steps, so I was pretty much on my target. This week I'm increasing my goal to 7,000 (have been increasing by 500 steps per day each week since starting with this team this year).

1/20 - 7224
1/21 - 9223
1/22 - 7001
1/23 - 8018
1/24 - 6533
1/25 - 10089
1/26 - 8001



Edited by: SOLLAMYN at: 1/27/2019 (08:20)
Goals for 1/16/2019 through 2/14/2019:
- Track food at least six days per week
- Get at least 7000 daily average steps, increasing weekly.


 current weight: 196.2 
205
191.25
177.5
163.75
150
KAYOTIC's Photo KAYOTIC Posts: 16,785
1/20/19 12:57 P

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My goal is 11,000 steps per day.

counts courtesy of my Charge2.

01/20: 12132
01/21: 12675
01/22: 12959
01/23: 11969
01/24: 11939
01/25: 12420
01/26: 14314

totals: 88403 steps, 274 floors.

Edited by: KAYOTIC at: 1/27/2019 (19:58)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
10
5
0
-5
-10
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (107,416)
Fitness Minutes: (37,252)
Posts: 6,619
1/20/19 12:16 P

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Goal is 65k steps for the week

01/20: 3542
01/21
01/22
01/23
01/24
01/25
01/26

Edited by: CHRISSYWILSON80 at: 1/21/2019 (08:11)
Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 252.7 
252.7
245.775
238.85
231.925
225
FLASHBACKGIRL's Photo FLASHBACKGIRL SparkPoints: (16,130)
Fitness Minutes: (39,034)
Posts: 775
1/20/19 12:15 P

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My goal is 10,000 steps per day:

01/20
01/21
01/22
01/23
01/24
01/25
01/26

 current weight: 145.0 
157
150.25
143.5
136.75
130
CANDOIT54's Photo CANDOIT54 SparkPoints: (506,779)
Fitness Minutes: (262,100)
Posts: 18,318
1/20/19 11:41 A

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My goal is 55,000 steps

01/20: 2644
01/21: 2012
01/22: 9545
01/23: 10129
01/24 11277:
01/25: 11425
01/26: 10604

TOTAL: 57,636


Edited by: CANDOIT54 at: 1/27/2019 (12:06)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
189
184
179
174
169
IMEMINE1's Photo IMEMINE1 Posts: 9,562
1/20/19 11:32 A

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My goal is 10,000 steps per day. emoticon

01/20: 5,247
01/21: 7,349
01/22: 10,072
01/23: 11,044
01/24: 10,428
01/25: 8,589
01/26: 5,872 total=59,101 steps=23.27 miles

Edited by: IMEMINE1 at: 1/27/2019 (13:05)
Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 1.0  over
5
2.5
0
-2.5
-5
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,914
1/20/19 11:05 A

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My goal is 10,000 steps per day.

01/20: 10,839
01/21: 6,654
01/22: 9,939
01/23: 10,098
01/24: 6,739
01/25: 10,062
01/26:

Edited by: CHANSEN_20001 at: 1/26/2019 (10:14)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
1/20/19 10:58 A

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6k steps and 10 floors

1/20 4923 steps, 8 floors
1/21 3453 steps, 5 floors
1/22 4216 steps, 11 floors
1/23 5149 steps, 12 floors
1/24 3784 steps, 4 floors
1/25 5153 steps, 10 floors
1/26 3218 steps, 10 floors



Edited by: URBANAUDREYE at: 1/28/2019 (11:37)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
249.2
220.65
192.1
163.55
135
RETIREDAT60's Photo RETIREDAT60 Posts: 2,587
1/20/19 10:51 A

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My goal is 16,000 steps per day.

01/20: 28,225
01/21: 26,132
01/22: 28,567
01/23: 26,261
01/24: 30,365
01/25: 26,340
01/26: 27,228


Total -- 191,118

Linda T., Versa owner

Edited by: RETIREDAT60 at: 1/27/2019 (00:04)
 current weight: 112.0 
122
119.5
117
114.5
112
922012's Photo 922012 Posts: 4,228
1/20/19 10:31 A

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Minimum of 5,000 steps daily and 14 miles weekly.

All readings courtesy of my ONE/CHARGE 2:
01/20: 6491
01/21: 5138
01/22: 3998
01/23: 7122
01/24: 7603
01/25: 6535
01/26: 4259

Edited by: 922012 at: 1/27/2019 (12:50)
263 Maintenance Weeks
0
70
140
210
280
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (66,916)
Fitness Minutes: (82,130)
Posts: 2,991
1/20/19 10:24 A

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My goal is 4,000 steps a day

01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:

Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
257
242.5
228
213.5
199
KWRYCHA5's Photo KWRYCHA5 Posts: 977
1/20/19 10:21 A

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My goal is 11,000 steps per day. Fitbit Charge 3

1/20 11,369
1/21 13,993
1/22 11,186
1/23 13,205
1/24 11,155
1/25 10,329
1/26 10,120

Thanks for this challenge. It is another way for me to be accountable in moving my butt.

Edited by: KWRYCHA5 at: 1/27/2019 (10:37)
Kathy, Wisconsin. Believe you can.. Know you can .. Trust yourself!

https://www.fitbit.com/user/3CN25G


 Pounds lost: 0.0 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,728
1/20/19 10:08 A

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Leaving my goal at 15K/day
All readings courtesy of my Charge3:

01/20: 16,598
01/21: 20,917
01/22: 18,414
01/23: 18,169
01/24: 17,118
01/25: 15,358
01/26: 21,814
.

Edited by: AKA_TROUBLE at: 1/27/2019 (06:01)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 154.3 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,058
1/20/19 10:01 A

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Goal is 7K steps daily emoticon

01/20: - 7.0
01/21: -7.2
01/22: -7.5
01/23: -7.1
01/24: -7.0
01/25: -7.5
01/26:-7.3

Edited by: HAPPYSOUL91 at: 1/26/2019 (12:13)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,759
1/20/19 9:34 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009. I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplish your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a mind-boggling 42 strong this past week! That is six more than the previous week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 127,801 members strong! That is 267 more than last week! Compared to last week's membership increase, that is 156 less new members. Thanks to the annual Xmas membership increase out numbers have jumped dramatically and we are nearing the 128,000 level. This continues to be simply amazing!
emoticon Holy moley!

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I love my Ionic watch. This past week my Ionic watch's step count was 6,701 more steps than my One or 4.4% difference! While that comparison leaves a lot to be desired I would like to share an amazing event. On Friday, 01/18/19, both my One and my Ionic watch ended up with matching step counts! That has never happened and I wonder if it will ever happen again. emoticon I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more. emoticon

I recently received an invite to join a FitBit Beta group for a new sleep score function that is being tested by FitBit. Those users who own a Charge 3, Versa, or Ionic (those watches that track heart rate 24/7) were extended an invitation. Unfortunately, the Beta group is closed to new members as it has reached its quota. Did you accept your invitation? I did. The big takeaway so far is that certain features of my nightly sleep are now being given numerical values which are then compared to averages of comparable value and produce a numerical value typical to normal grade school grading, i.e., A=Excellent, B=Good, C=Average, and D=Poor. You also take a short survey where you are asked certain questions about your previous night's bedtime routine and have an opportunity to insert a comment. I find this comment aspect helpful as I am able to write down why my previous evening's sleep was amazing or poor. I hope that the good people at FitBit will add this feature permanently as it is another puzzle piece in understanding ME!

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

So do you make New Year's resolutions? I never have as I think the best time to start something is when you are ready to start and not some arbitrary date. I started my healthier lifestyle in December 2009. I imagine if I would have delayed my change until January 2010 I probably would have failed. I was ready in December and needed to start then. Thank goodness I am the way I am!
Nevertheless, the start of a new year is a great place to take stock of where you are at and what you would like to accomplish in the future. So, with that in mind, here are some links for interesting ideas for the new year.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that provide a good starting point. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=1432


www.sparkpeople.com/blog/blo
g.asp?post
=setting_nondiet_goals_helpf
ul_for
_overall_wellbeing


www.sparkpeople.com/resource
/motivatio
n_articles.asp?id=2213


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

01/20: 20,149 (Active Time: 118-Distance: 13.01-Floors: 0-Ionic: 20,039)
01/21: 22,350 (Active Time: 116-Distance: 13.71-Floors: 1-Ionic: 22,279)
01/22: 20,496 (Active Time: 154-Distance: 9.39-Floors: 20-Ionic: 20,442)
01/23: 20,793 (Active Time: 152-Distance: 9.52-Floors: 6-Ionic: 21,075)
01/24: 22,904 (Active Time: 155-Distance: 10.49-Floors: 8-Ionic: 22,063)
01/25: 20,687 (Active Time: 140-Distance: 9.47-Floors: 10-Ionic: 21,549)
01/26: 25.848 (Active Time: 115-Distance: 14.08-Floors: 3-Ionic: 25,133)

One more week down (and another 48 more this year!) this week. I averaged 21,890 steps per day for a total step count of 153,227. I was active for an average of 135 Active MInutes per day or 950 total minutes for the week. I traveled an average of 11.36 miles day for a total mileage count of 79.53 miles for the week and I encountered 48 floors this past windy week. I am ready to move on to next week, hopefully you are,too!






Edited by: ROCKMAN6797 at: 1/27/2019 (08:22)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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