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GMACAMI's Photo GMACAMI SparkPoints: (158,722)
Fitness Minutes: (93,686)
Posts: 14,776
6/1/19 2:07 P

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my goal is 5000 steps or more per day


05/26: 7071
05/27: 6100
05/28: 5731
05/29: 6509
05/30: 5230
05/31: 5407
06/01:

Together We can do it- alone "I" fail
*********************************
"If you don't think every day is a great day try going without one."
Jim Evans
*********************************
"I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other's lives."
Hugh Elliott


 current weight: 215.6 
256
220.75
185.5
150.25
115
TRUDIP1 Posts: 492
6/1/19 11:52 A

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05/26 6021
05/27 2337
05/28 7344
05/29 7081
05/30 11341
05/31 12504
06/01 7522

Edited by: TRUDIP1 at: 6/3/2019 (20:35)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 195,437
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (62,212)
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Posts: 2,730
5/31/19 7:35 P

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My goal is 4,000 steps a day

05/26: 2,334
05/27: 2,738
05/28: 2,991
05/29: 5,067
05/30: 5,514
05/31: 2,000
06/01: 1,992

Edited by: NEWNANCY2012 at: 6/4/2019 (06:00)
Nancy - 5'7.5" tall
72 years old
Lives in Dedham, MA

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 2.0  over
5
2.5
0
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-5
ANACORAZON's Photo ANACORAZON SparkPoints: (69,149)
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Posts: 2,914
5/29/19 6:14 P

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My goal is 10,000 daily steps.
All readings courtesy of my Fitbit ONE

05/26: 3,403 emoticon
05/27: 10,457 emoticon
05/28: 10,727 emoticon
05/29: 2,262 emoticon
05/30: 5,349 emoticon
05/31: 7,208 emoticon
06/01: 9,899 emoticon

Average 7,043 per day emoticon LOW ACTIVE emoticon


Edited by: ANACORAZON at: 6/2/2019 (19:49)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 January Minutes: 1,338
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HEAT730's Photo HEAT730 SparkPoints: (70,888)
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Posts: 1,829
5/28/19 2:43 P

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All readings courtesy of my Alta HR: Goal 10,000 steps a day!

05/26: 16,321
05/27: 11,038
05/28:
05/29:
05/30:
05/31:
06/01:

~Be the change~

5% Challenge participant
Wild Wolf for the X weighted challenge
Pink Flamingo for the Biggest Loser Challenge
Member of Losing 100+ lbs with Friends


 current weight: 199.2 
280
247.5
215
182.5
150
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,642
5/28/19 9:51 A

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5k steps and 10 floors daily

5/26 4974 steps, 4 floors
5/27 1896 steps, 1 floor
5/28
5/29
5/30
5/31
6/1



Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 248.9 
249
220.5
192
163.5
135
KATIE3908's Photo KATIE3908 Posts: 44,115
5/28/19 9:27 A

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Goal 12,000/day (Flex)

05/26: 5,899
05/27: 5,518
05/28: 18,620
05/29: 19,653
05/30: 15,378
05/31: 13,795
06/01: 6,928

Edited by: KATIE3908 at: 6/3/2019 (10:42)
561 Maintenance Weeks
0
145
290
435
580
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,693
5/28/19 8:15 A

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05/26:~~ 4978
05/27:~~ 6958
05/28:~~ 4918
05/29:~~ 4687
05/30:~~ 8154
05/31:~~ 3795
06/01:~~ 5831

Edited by: -SPIRITSEEKER2- at: 6/2/2019 (07:15)
Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
260
232.5
205
177.5
150
RETIREESMITH's Photo RETIREESMITH Posts: 7,335
5/27/19 10:37 P

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Total: 37,861

05/26: 4,008
05/27: 4,291
05/28: 5,741
05/29: 7,028
05/30: 5,601
05/31: 6,814
06/01: 4,378

Edited by: RETIREESMITH at: 6/1/2019 (22:40)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 158,284
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KURTZIE1998's Photo KURTZIE1998 Posts: 31,170
5/27/19 10:34 P

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5000 +

5/26 - 6010/2.51
5/27 - 4463/1.81
5/28 - 5798/2.39
5/29 - 7232/2.95
5/30 - 6427/2.67
5/31 - 6833/2.77


Edited by: KURTZIE1998 at: 5/31/2019 (21:39)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
181
178.25
175.5
172.75
170
CAROLJ74's Photo CAROLJ74 SparkPoints: (52,441)
Fitness Minutes: (46,005)
Posts: 8,823
5/27/19 10:32 P

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My weekly goal is 50,000 steps.

05/26: 5273
05/27: 4346
05/28:
05/29:
05/30:
05/31:
06/01:


Carol
TEXAS
CST
Invincible Indigo BLC

You gain strength, courage and confidence by every experience in which you stop to look fear in the face. ... You must do the thing you think you cannot do. ~ Eleanor Roosevelt


 current weight: 190.0 
206
198.25
190.5
182.75
175
CANDOIT54's Photo CANDOIT54 SparkPoints: (472,027)
Fitness Minutes: (250,814)
Posts: 17,969
5/27/19 11:40 A

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My goal is 57,000 for week

5/26: 2,859
5/27: 6,043
5/28: 9,475
5/29: 9,334
5/30: 9,679
5/31: 10,872
6/01: 10,167
TOTAL: 58,429

Edited by: CANDOIT54 at: 6/3/2019 (12:03)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 185.0 
186
181.75
177.5
173.25
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IMEMINE1's Photo IMEMINE1 Posts: 8,966
5/27/19 9:39 A

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My goal is 10K aday
05/26: 15,063
05/27: 11,163
05/28: 7,681
05/29: 8,563
05/30:3,313 (UGH! forgot my fitbit)
05/31: 15,106
06/01: 14,673


Edited by: IMEMINE1 at: 6/2/2019 (12:44)
Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -5.4  under
10
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-5
-10
EDHH6818's Photo EDHH6818 Posts: 81
5/27/19 9:09 A

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Using a Versa step goal 7500

05/26: 3317
05/27: 4513
05/28: 7132
05/29: 10176
05/30: 7603
05/31: 8460
06/01: 7592

Edited by: EDHH6818 at: 6/2/2019 (11:01)
Elizabeth (Edhh6818)
US Eastern Time Zone
NE Florida
Pink Flamingos BL Challenge

Speed doesnt matter. Forward is forward.


 Pounds lost: 19.6 
0
7.75
15.5
23.25
31
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 30,833
5/27/19 8:51 A

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Goal 10-15K per day Monday thru Friday. 5 to 10K on the weekend.

05/26/19 13751
05/27/19 11831
05/28/19 17254
05/29/19
05/30/19
05/31/19
06/01/19

Edited by: 1DAY-ATA-TIME at: 5/29/2019 (08:25)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
GOLFGMA's Photo GOLFGMA Posts: 30,720
5/27/19 8:17 A

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Goal is 70,000 plus steps

05/26/19= 14,921
05/27/19= 11,472
05/28/19=11,133
05/29/19=11,123
05/30/19=12,785
05/31/19=12,598
06/01/19=18,021

Edited by: GOLFGMA at: 6/2/2019 (07:05)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 January Minutes: 1,474
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LJK091354's Photo LJK091354 Posts: 29,376
5/27/19 7:13 A

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Goal is 10,600 steps per day

05/26/19 13,140
05/27/19 10,071
05/28/19 6,557
05/29/19 11,546
05/30/19 10,205
05/31/19 12,373
06/01/19 6,062

Total Steps 69,954_____ Average per day___9,993___ emoticon

Edited by: LJK091354 at: 6/2/2019 (07:21)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 872
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WALKINTOFIT's Photo WALKINTOFIT Posts: 1,973
5/27/19 6:55 A

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emoticon All readings courtesy of my CHARGE 2:

05/26: 11014
05/27: 12157
05/28: 13515
05/29: 12656
05/30: 15589
05/31: 4204
06/01:12059 total: 81194

Edited by: WALKINTOFIT at: 6/2/2019 (06:28)
Winter 5%
Cloverleafs




mst
Debbie


 current weight: 1.0  over
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-2.5
-5
WIMSONFLOWER's Photo WIMSONFLOWER Posts: 495
5/27/19 6:30 A

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GOAL: 8,000/day

05/26/19 - 7791 (was too sick to check; so close!)
05/27/19 -  13,041
05/28/19 -  8518
05/29/19 - 14,164
05/30/19 - 10,318
05/31/19 - 15,229
06/01/19 - 10,180

Edited by: WIMSONFLOWER at: 6/2/2019 (15:39)
. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 43.8 
0
19.5
39
58.5
78
RCLYKE's Photo RCLYKE SparkPoints: (94,846)
Fitness Minutes: (26,290)
Posts: 3,507
5/27/19 3:12 A

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05/26/19 - 15,231
05/27/19 - 19,278
05/28/19 - 6,888
05/29/19 - 16,444
05/30/19 - 15,357
05/31/19 - 15,256
06/01/19 -

Edited by: RCLYKE at: 6/1/2019 (03:05)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 January Minutes: 822
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,218
5/26/19 11:17 P

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All readings courtesy of my ONE:

05/26: 11,573
05/27: 11,224
05/28:
05/29:
05/30:
05/31:
06/01:


Edited by: CHANSEN_20001 at: 5/28/2019 (09:07)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 10.0 
0
8.75
17.5
26.25
35
DEE107's Photo DEE107 SparkPoints: (1,247,149)
Fitness Minutes: (492,160)
Posts: 496,285
5/26/19 11:14 P

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All readings courtesy of my Zip 6000 and better

05/26:
05/27:
05/28:
05/29:
05/30:
05/31:
06/01:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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192.5
171.25
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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,346
5/26/19 11:03 P

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Goal 5,000 or more/day and reading are from my Versa.

05/26:
05/27:
05/28:
05/29:
05/30:
05/31:
06/01:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 current weight: 320.8 
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JEANKNEE's Photo JEANKNEE Posts: 22,614
5/26/19 9:41 P

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Goal is post to maintain accountability and repeat week 1 of Beginner's Walking Workouts as tolerated.

5/26 -- 2,109
5/27 -- 4,379 repeat week 1, day 1
5/28 -- 1,777
5/29 -- 3,943 repeat week 1, day 2
5/30 -- 5,917
5/31 -- 4,253
6/01 -- 2,673

Edited by: JEANKNEE at: 6/3/2019 (16:42)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


291 Maintenance Weeks
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KWRYCHA5's Photo KWRYCHA5 Posts: 944
5/26/19 9:02 P

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12,500 steps per day. Reading from my Charge 3


5/26-- 21,787
5/27-- 9,059
5/28-- 13,309
5/29-- 13,986
5/30-- 10,605
5/31-- 19,143
6/1-- 16,607

Edited by: KWRYCHA5 at: 6/2/2019 (18:59)
Kathy, Wisconsin. Believe you can.. Know you can .. Trust yourself!

https://www.fitbit.com/user/3CN25G


 Pounds lost: 21.0 
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KAYOTIC's Photo KAYOTIC Posts: 16,400
5/26/19 7:56 P

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Current goal: 11K per day.

All readings courtesy of my CHARGE 2:

05/26: 16871
05/27: 13488
05/28: 13540
05/29: 13738
05/30: 13005
05/31: 13315
06/01: 14044

totals: 98001 steps, 312 floors

Edited by: KAYOTIC at: 6/4/2019 (22:27)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 6.3  over
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PATTI24's Photo PATTI24 Posts: 41,369
5/26/19 3:55 P

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05/26: 3,000
05/27: 5,000
05/28: 7,000
05/29: 6,000
05/30: 7,000
05/31: 7,000
06/01:8,000

Edited by: PATTI24 at: 6/4/2019 (05:25)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 Pounds lost: 1.5 
0
2.5
5
7.5
10
YICHE12's Photo YICHE12 Posts: 43,268
5/26/19 3:43 P

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I shall continue with my streak of 11000 steps+ average per day.

05/26: 11908 steps = 4.77 miles
05/27: 12038 steps = 4.82 miles
05/28: 11838 steps = 4.74 miles
05/29: 11937 steps = 4.78 miles
05/30: 14935 steps = 5.98 miles
05/31: 13071 steps = 5.23 miles
06/01: 11626 steps = 4.65 miles


Edited by: YICHE12 at: 6/6/2019 (12:16)
Lise (pronounced Lees) - GMT (+5 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 147.7 
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SAYBYEBOB's Photo SAYBYEBOB Posts: 608
5/26/19 2:05 P

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My week 4

GOAL: To beat last weeks numbers emoticon

19,960 steps
8 floors
96 minutes

05/26: 4027
05/27: 5078
05/28: 3416
05/29: 2019
05/30: 2467
05/31: 3502
06/01 1789

22,298 steps
38 floors
119 minutes


Edited by: SAYBYEBOB at: 6/2/2019 (11:15)
Changing my lifestyle 1 lb, 1 inch and 1 step at a time!
~~SBB~~

"I can't lose 100 lbs but, maybe I can lose 5 lbs twenty times"~BeverlyJoy

"Someone who is busier than you is exercising right now" SP article

~Keep pushing~ and repeat after me: "I am braver than I believe, stronger than I seem and smarter than I think."

4th of July Challenge -moving that frog to 10 lbs lost!! Eat that frog!


 Pounds lost: 11.0 
0
6.25
12.5
18.75
25
PAMPERINGME's Photo PAMPERINGME Posts: 2,695
5/26/19 1:21 P

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I just started reusing my Fitbit May 8, 2019 so I'm a newbie. My daily goal is 2500 steps

05/26: 3541
05/27: 3664
05/28: 5094
05/29: 2629
05/30: 3507
05/31: 1692
06/01: 3789

Edited by: PAMPERINGME at: 6/2/2019 (12:49)
"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don''t even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



 Pounds lost: 24.2 
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DLDMIL's Photo DLDMIL Posts: 12,102
5/26/19 1:17 P

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Thank you Raul for another motivating week.
All readings courtesy of my Versa:

05/26: 19,865/7.49/13 of 14
05/27: 31,454/11.82/14 of 14
05/28: 26,516/10.02/14 of 14
05/29: 21,534/8.08/14 of 14
05/30: 25,930/10.05/13 of 14
05/31: 21,841/8.37/13 of 14
06/01: 26,649/10.07/14 of 14

Edited by: DLDMIL at: 6/2/2019 (20:43)
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 January Minutes: 1,325
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CHERYLA2012's Photo CHERYLA2012 Posts: 4,215
5/26/19 12:50 P

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Keeping my weekly minimum to 35,000 steps and 14 miles.
emoticon
All readings courtesy of my ONE/CHARGE 2:
05/26: 5742
05/27: 5224
05/28: 5737
05/29: 7737
05/30: 4111
05/31: 7474
06/01: 11948



Edited by: CHERYLA2012 at: 6/1/2019 (21:27)
#50 lost (7.10.2013)
#70 lost (11.24.2014)
#100 lost (6.16.2015)

Only I can change my life, no one can do it for me.


239 Maintenance Weeks
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YELLOW09RED's Photo YELLOW09RED Posts: 75,794
5/26/19 12:41 P

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Charge 2

5/26--5807
5/27--4808
5/28--6750
5/29--4046
5/30--6029
5/31--5230
6/1--3383

36053


Edited by: YELLOW09RED at: 6/2/2019 (09:07)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 January Minutes: 726
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DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (55,033)
Fitness Minutes: (23,322)
Posts: 1,574
5/26/19 12:28 P

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Weekly goal of 50K.
All readings courtesy of my Alta HR:

05/26: 7,975 steps 2.67 miles
05/27: 9,742 steps 3.26 miles
05/28: 8,062 steps 2.7 miles
05/29: 7,803 steps 2.61 miles
05/30: 8,095 steps 2.71 miles
05/31: 8,706 steps 2.91 miles
06/01: 8,833 steps 2.95 miles

Total: 59,216 steps 19.8 miles

Edited by: DIAMONDWIFE2018 at: 6/2/2019 (13:05)
Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 69.4 
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27.25
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81.75
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,562
5/26/19 12:27 P

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My goal is 15,000 steps per day.

05/26: 24,420
05/27: 25,086
05/28: 25,386
05/29: 24,187
05/30: 25,055
05/31: 25,208
06/01: 27,499

Total -- 176,841

:Linda T.

Edited by: RETIREDAT60 at: 6/2/2019 (09:32)
 current weight: 112.0 
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (99,162)
Fitness Minutes: (33,589)
Posts: 6,099
5/26/19 11:17 A

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I am shooting for 10k every day this week, I had a couple last week where I did not meet my goal

05/26: 5368
05/27:
05/28:
05/29:
05/30:
05/31:
06/01:

Edited by: CHRISSYWILSON80 at: 5/27/2019 (10:33)
Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.8 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 9,232
5/26/19 10:52 A

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Leaving my goal at 15K/day.
All readings courtesy of my Charge 3:

05/26: 15,995
05/27: 16,157
05/28: 16,169
05/29: 12,118
05/30: 12,533
05/31: 12,118
06/01:


Edited by: AKA_TROUBLE at: 6/1/2019 (11:22)
Kerry aka Trouble
EL WRJ&G 2020 WINTER 5% CHALLENGE
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 155.2 
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KENNASUE13's Photo KENNASUE13 Posts: 41
5/26/19 10:52 A

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Goal 5,000 or more/day emoticon

05/26: 4807 emoticon
05/27: 5166 emoticon
05/28: 7916 emoticon
05/29: 3876 emoticon
05/30:
05/31:
06/01:


Edited by: KENNASUE13 at: 5/30/2019 (12:34)
 current weight: 197.3 
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MACRATDOLL's Photo MACRATDOLL Posts: 15,924
5/26/19 10:28 A

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All courtesy of my Versa 13K-16K

5/26: 16,692
5/27: 15,492
5/28: 14,359
5/29: 14.014
5/30: 15,654
5/31: 15,724
6/01: 16,963


Edited by: MACRATDOLL at: 6/2/2019 (08:08)
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 58,052
5/26/19 10:24 A

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Goal 6.5-7.0K steps/day emoticon

05/26: 6.5K
05/27: 6.6K
05/28: 8.0K
05/29: 10K (very sore today)
05/30: 6.5K
05/31: 6.8K
06/01:6.6K

Edited by: HAPPYSOUL91 at: 6/2/2019 (09:46)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -2.0  under
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,308
5/26/19 10:16 A

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All readings from my Alta HR My goal is to just move more, keep improving.

05/26: 1,448
05/27: 1,456
05/28:
05/29:
05/30:
05/31:
06/01:



Edited by: IAMAGEMLOVER at: 5/28/2019 (12:29)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,339 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,721
5/26/19 10:12 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We remained an outstanding 41 strong this past week! That is the same as last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 131,345 members strong! That is 167 more than last week! Compared to last week's membership increase, that is 3 more new members. We are steadily moving away from the 131,000 member level and have our sights set on the 132,000 level. This continues to be amazing!
emoticon Holy moley!

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was 5,310 more steps than my One or a 3.4% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

05/26: 14,980 (Active Time: 77-Distance: 6.90-Floors: 0-Ionic: 18,540)
05/27: 20,698 (Active Time: 146-Distance: 10.37-Floors: 0-Ionic: 22,745)
05/28: 22,015 (Active Time: 158-Distance: 10.27-Floors: 9-Ionic: 22,446)
05/29: 22.873 (Active Time: 160-Distance: 10.59-Floors: 5-Ionic: 23,372)
05/30: 24,459 (Active Time: 159-Distance: 11.43-Floors: 10-Ionic: 24,658)
05/31: 22,350 (Active Time: 161-Distance: 10.69-Floors: 8-Ionic: 23,231)
06/01: 23,413 (Active Time: 120-Distance: 14.35-Floors: 0-Ionic: 27,708)

Another week in the can! This past week I felt "lazy" but was still able to reach my goals. Thank goodness physical activity is a ingrained habit. This week that passed I took a grand total of 150,788 steps for an average daily step count of 21,541. I was active for 981 minutes or an average of 140 Active Minutes per day. I traveled 74.60 miles this past week which averages out to 10.66 miles per day and I climbed a grand total of 32 floors. How did you do this week?




Edited by: ROCKMAN6797 at: 6/2/2019 (10:14)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 195.3 
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