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GMACAMI's Photo GMACAMI SparkPoints: (151,058)
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Posts: 14,115
9/8/19 1:30 A
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9/1: 5352
9/2: 5785
9/3: 5100
9/4: 5050
9/5: 5788
9/6: 9833
9/7: 7204

Together We can do it- alone "I" fail
*********************************
"If you don't think every day is a great day try going without one."
Jim Evans
*********************************
"I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other's lives."
Hugh Elliott


 current weight: 224.4 
256
220.75
185.5
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115
FWBLACK's Photo FWBLACK Posts: 625
9/6/19 8:37 A

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Thought I was on the right page - so hopefully am there now.
09/01 - 5K and 11,595 steps
09/02 - 4470
09/03 - 11982
09/04 -11940
09/05 -16350
09/06
09/07



 current weight: 198.0 
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (61,242)
Fitness Minutes: (80,308)
Posts: 2,654
9/4/19 7:09 A

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My goal is 4,000 steps a day

09/01: 4,296
09/02: 3,074
09/03: 4,155
09/04: 3,573
09/05: 2,870
09/06: 4,228

Edited by: NEWNANCY2012 at: 9/7/2019 (08:00)
Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 1.0  over
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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,859
9/4/19 12:42 A

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My goal will be at least 10,000 steps a day
9-1- 12801
9-2- 5113
9-3 10,926

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


Total SparkPoints: 128,112
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (53,187)
Fitness Minutes: (21,509)
Posts: 1,535
9/3/19 10:29 P

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Weekly goal of 60K.
All readings courtesy of my Charge 3:

09/01: 11,759 steps 4.17 miles
09/02: 14,449 steps 5.22 miles
09/03: 5,132 steps 1.69 miles
09/04: 13,968 steps 5.28 miles
09/05: 2,316 steps .77 miles
09/06: 12,108 steps 4.55 miles
09/07: 18,281 steps 6.77 miles

Total: 78,013 steps 233 floors 28.46 miles

Edited by: DIAMONDWIFE2018 at: 9/9/2019 (16:55)
Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 71.7 
0
27.25
54.5
81.75
109
SISYPHUS_CLIMBS's Photo SISYPHUS_CLIMBS Posts: 725
9/3/19 8:35 P

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Pushing myself to do 8000 a day this week. Charge 3

9/1 8039
9/2 8545
9/3 8055
9/4 6548
9/5 8874
9/6 8017
9/7 8148

Total 56,226
Average 8032

Edited by: SISYPHUS_CLIMBS at: 9/7/2019 (21:59)
It doesn't matter how slow you go, as long as you're moving.


 current weight: 221.5 
235
222.5
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TRUDIP1 Posts: 487
9/3/19 4:18 P

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09/01 8935
09/02 8778
09/03 8803
09/04 9116
09/05 8545
09/06 8205
09/07 8607



Edited by: TRUDIP1 at: 9/8/2019 (13:04)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 193,933
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 Posts: 43,143
9/3/19 2:57 P

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I shall continue with having an daily average of 11000+ steps.

09/01: 11993
09/02: 13049
09/03: 7883
09/04: 9195
09/05: 11010
09/06: 11571
09/07: 6510

As I thought. I did not reach my goal this week as I have an average of 10173 steps/day. We have had a lot of rain these days which stopped me from walking my dog a couple of days.

Edited by: YICHE12 at: 9/8/2019 (14:58)
Lise (pronounced Lees) - GMT (+5 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 148.7 
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HD1973's Photo HD1973 Posts: 51
9/3/19 11:03 A

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Fitbit VERSA - Goal 10,000K/day

9/1 11,428
9/2 1,455
9/3 15,228
9/4 3,938
9/5 6,416
9/6 4,768
9/7 12,503

Edited by: HD1973 at: 9/9/2019 (12:33)
 current weight: 229.6 
267
235.25
203.5
171.75
140
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,530
9/3/19 8:05 A

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9/1:~~7763
9/2:~~2555
9/3:~~6745
9/4:~~4712
9/5~~2760:
9/6:~~4596
9/7:~~3581

Edited by: -SPIRITSEEKER2- at: 9/8/2019 (08:15)
Fluffy in SC

EST


 current weight: 200.0 
260
232.5
205
177.5
150
IMEMINE1's Photo IMEMINE1 Posts: 8,880
9/3/19 8:00 A

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09/01: 11,502
09/02: 7,454
09/03: 10,141
09/04 15,654:
09/05: 7,253
09/06: 13,110
09/07: 12,363


Edited by: IMEMINE1 at: 9/8/2019 (09:11)
Donna
Lehighton, Pa
BLC 27-to-41
Powerful Prism Panther team
W,J,R&G
Purple Phoenix
Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.6  under
5
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RETIREESMITH's Photo RETIREESMITH Posts: 7,310
9/2/19 10:25 P

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Total: 36,384

09/01: 3,055
09/02: 2,580
09/03: 3,278
09/04: 8,501
09/05: 7,703
09/06: 7,918
09/07: 3,349

Edited by: RETIREESMITH at: 9/7/2019 (21:49)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 157,496
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 49,799
9/2/19 9:46 P

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Steps this week: 5K is goal

09/01: 8,088
09/02: 5,433
09/03: 6,480
09/04: 7,047
09/05: 10,040
09/06: 5,913
09/07: 9,928

Edited by: NANFACEMIRE1 at: 9/8/2019 (07:29)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
357,778 SparkPoints
DEE107's Photo DEE107 SparkPoints: (1,221,414)
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Posts: 495,201
9/2/19 9:43 P

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All readings steps with my Zip 6000 or better

9/1:
9/2:
9/3:
9/4:
9/5:
9/6:
9/7:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
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192.5
171.25
150
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,859
9/2/19 9:18 P

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My goal will be at least 10,000 steps a day
9-1- 12801
9-2- 5113

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


Total SparkPoints: 128,112
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
RONNIE150's Photo RONNIE150 Posts: 3,333
9/2/19 7:26 P

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11000 steps per day goal emoticon emoticon

Fitbit Charge 3

09/01: 5,526 (DOR)
09/02: 12,777
09/03: 11,870
09/04: 13,575
09/05: 12,421
09/06: 7,943
09/07: 12,200


Edited by: RONNIE150 at: 9/8/2019 (06:08)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 32.8 
0
9.5
19
28.5
38
KURTZIE1998's Photo KURTZIE1998 Posts: 30,418
9/2/19 6:54 P
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9/1 - 1548 (rest day)
9/2 6400/2.64
9/3 - 6374/2.67
9/4 - 6708/2.66
9/5 - 5908/2.45
9/6 - 7217/2.81
9/7 - 7908/3.29



Edited by: KURTZIE1998 at: 9/7/2019 (20:27)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
181
178.25
175.5
172.75
170
KAYOTIC's Photo KAYOTIC Posts: 16,319
9/2/19 4:30 P

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Shooting for 11K per day (but really trying to get at least 12K)

All readings courtesy of my Charge2:

09/01: 15450
09/02: 13225
09/03: 12866
09/04: 13706
09/05: 14165
09/06: 17659
09/07: 14844

totals: 101915 steps, 430 floors.

Edited by: KAYOTIC at: 9/8/2019 (21:28)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 8.1  over
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JEANKNEE's Photo JEANKNEE Posts: 22,490
9/2/19 2:20 P

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Goal: maintain accountability and remain within energy envelope

09/01: 2601
09/02: 1783
09/03: 2577
09/04: 2335
09/05: 3206
09/06: 2999
09/07: 3218

Edited by: JEANKNEE at: 9/8/2019 (14:22)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


286 Maintenance Weeks
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 29,927
9/2/19 8:14 A

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I finally got a replacement fitbit

My goal is 10-15k Monday thru Friday and 5-7K on the Saturday and Sunday.
Fitbit Ionic

09/01: 8102
09/02: 16351
09/03: 20318
09/04: 20470
09/05: 17175
09/06: 20133
09/07: 5573

Edited by: 1DAY-ATA-TIME at: 9/8/2019 (08:17)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
THE_FAE's Photo THE_FAE Posts: 699
9/2/19 8:03 A

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7000 steps per day goal

Fitbit Inspire

09/01: 7026
09/02: 7374
09/03: 7536
09/04: 6793 (so close!)
09/05: 7011
09/06: 6440
09/07: 7316

Edited by: THE_FAE at: 9/8/2019 (09:15)
I am a maker of things ... I make natural handmade soaps/body care, toxin free nail polish & botanical perfumes ... And a fiber artist who weaves textiles & spins yarn obsessively. Pack leader to 6 dogs, 1 cat & an assortment of humans.

www.faeriemadesoaps.com


 Pounds lost: 57.6 
0
14.4
28.8
43.2
57.6
CONTROUBLE's Photo CONTROUBLE Posts: 8,976
9/2/19 7:50 A

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Daily goal: 15K Steps using my Charge 3.

09/01: 17,694
09/02: 16,364
09/03: 15,147
09/04: 12,232
09/05: 12,286
09/06: 8,575 emoticon
09/07: 7,658



Edited by: CONTROUBLE at: 9/8/2019 (08:37)
Kerry aka Trouble
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 148.3 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,080
9/2/19 7:37 A

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I've not been doing well with my goals, I hope to improve.

My goal is 70,000 steps this week, with readings from my ONE.


09/01: 6,266
09/02: 6,280
09/03: 6,134
09/04: 6,496
09/05: 13,048
09/06: 10,877
09/07: 12,203

Edited by: CHANSEN_20001 at: 9/8/2019 (08:23)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.5 
0
8.75
17.5
26.25
35
KATIE3908's Photo KATIE3908 Posts: 43,484
9/2/19 7:09 A

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Goal 12,000/day (Flex)

09/01: 7,215
09/02: 14,768
09/03: 17,754
09/04: 13,972
09/05: 17,059
09/06: 13,183
09/07: 4,913


Edited by: KATIE3908 at: 9/9/2019 (09:30)
555 Maintenance Weeks
0
140
280
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560
GOLFGMA's Photo GOLFGMA Posts: 30,174
9/2/19 7:07 A

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Goal of 10,000 or more daily

09/01/19 10,377
09/02/19 11,145
09/03/19 12,039
09/04/19 10,092
09/05/19 11,479
09/06/19 11,141
09/07/19 11,426


Edited by: GOLFGMA at: 9/8/2019 (08:20)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 466
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LJK091354's Photo LJK091354 Posts: 28,673
9/2/19 6:52 A

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Charge 3
Goal - average of 10,500 per day

09/01/19 11,250
09/02/19 11,273
09/03/19 11,115
09/04/19 10,018
09/05/19 10,347
09/06/19 12,695
09/07/19 9,134

Total Steps 75,832 Average per day 10,833 emoticon

Edited by: LJK091354 at: 9/8/2019 (07:56)
Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 513
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500
SKMINNY's Photo SKMINNY Posts: 1,887
9/2/19 6:46 A

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emoticon emoticon

09/01: 11384
09/02: 14771
09/03: 15824
09/04: 12430
09/05: 15529
09/06: 6477
09/07:4462
total: 80877

Edited by: SKMINNY at: 9/8/2019 (06:22)
Fall 5%
Cloverleafs




mst
Debbie


 current weight: 1.0  over
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IMEMINE1's Photo IMEMINE1 Posts: 8,880
9/1/19 11:56 P

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Happy September

My goal 12,000 daily

09/01: 11,502
09/02:
09/03:
09/04:
09/05:
09/06:
09/07:


Donna
Lehighton, Pa
BLC 27-to-41
Powerful Prism Panther team
W,J,R&G
Purple Phoenix
Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.6  under
5
2.5
0
-2.5
-5
LOPEYP's Photo LOPEYP Posts: 19,541
9/1/19 9:23 P

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Happy September

My goal 7k daily

09/01:
09/02:
09/03:
09/04:
09/05:
09/06:
09/07:

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
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DLDMIL's Photo DLDMIL Posts: 12,102
9/1/19 7:18 P

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Thank you Raul for another great week of motivation.

All readings courtesy of my Versa:

09/01: 23,681/9.22/13 of 14
09/02: 21,282/8.05/13 of 14
09/03: 17,829/6.58/12 of 14
09/04:
09/05:
09/06:
09/07:

Edited by: DLDMIL at: 9/4/2019 (19:59)
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 December Minutes: 743
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AJDOVER1's Photo AJDOVER1 SparkPoints: (692,856)
Fitness Minutes: (364,000)
Posts: 47,487
9/1/19 6:30 P

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thanks for keeping this going, Raul! I need to make a bigger effort to post here. My step goal is 12,000 minimum, but I'm working to get 14,000-17,000 each day

All readings courtesy of my Alta:

09/01: 15,275
09/02: 15,124
09/03: 12,200
09/04: 15,701
09/05: 15,649
09/06: 15,499
09/07: 12,318
emoticon


Edited by: AJDOVER1 at: 11/25/2019 (19:04)
Let's walk!


 December Minutes: 960
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ANACORAZON's Photo ANACORAZON SparkPoints: (67,129)
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Posts: 2,848
9/1/19 6:03 P

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My goal this week is 12,500 steps daily, at least 5 days.
I’m aiming for 60-90 active minutes a day

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR

9/1: 8,283
9/2: 6,361
9/3: 7,789
9/4: 8,555
9/5: 2,509 emoticon
9/6: 4,167 emoticon
9/7: 7,685

Edited by: ANACORAZON at: 9/9/2019 (13:40)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 December Minutes: 341
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RCLYKE's Photo RCLYKE SparkPoints: (84,852)
Fitness Minutes: (24,039)
Posts: 3,202
9/1/19 4:21 P

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09/01/19 - 13,480
09/02/19 - 14,618
09/03/19 - 09,994
09/04/19 - 12,803
09/05/19 - 14,019
09/06/19 - 18,092
09/07/19 - 09,605


Edited by: RCLYKE at: 9/9/2019 (15:51)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 December Minutes: 479
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2020ISTHEYEAR's Photo 2020ISTHEYEAR Posts: 1,805
9/1/19 2:09 P

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Daily goal: 10K Steps using my Charge 3.

09/01: 12,730
09/02: 10,610
09/03: 10,229
09/04: 12,760
09/05: 14,835
09/06: 9,523
09/07: 6,762

Edited by: 2020ISTHEYEAR at: 9/8/2019 (14:25)
Melissa, from New Hampshire
EDT

www.fitbit.com/user/22PBZ9


 current weight: 152.5 
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125
CHERYLA2012's Photo CHERYLA2012 Posts: 4,195
9/1/19 1:41 P

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Minimum of 35,000 steps this week.
All readings courtesy of my ONE/CHARGE 2:
09/01: 6857
09/02: 3983
09/03: 5333
09/04: 4049
09/05: 9482
09/06: 7851
09/07: 6621
emoticon

Edited by: CHERYLA2012 at: 9/8/2019 (10:21)
#50 lost (7.10.2013)
#70 lost (11.24.2014)
#100 lost (6.16.2015)

Only I can change my life, no one can do it for me.


233 Maintenance Weeks
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HUNTER0077's Photo HUNTER0077 SparkPoints: (23,847)
Fitness Minutes: (13,805)
Posts: 118
9/1/19 1:20 P

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Goal 3250 per day, read by my Charge 2:

9/1 4783
9/2 5593
9/3 4612
9/4 4865
9/5 4574
9/6 4297
9/7 4714

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 9/8/2019 (08:41)
 Pounds lost: 16.0 
0
12.5
25
37.5
50
ETERNALMINDED's Photo ETERNALMINDED Posts: 6,550
9/1/19 12:26 P

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All readings courtesy of my VERSA:

09/01: 12,017
09/02: 10,298
09/03: 8,650
09/04: 6,816
09/05: 7,607
09/06: 10,019
09/07:

Goal is 12,000 each day.

Edited by: ETERNALMINDED at: 9/7/2019 (14:34)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


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MACRATDOLL's Photo MACRATDOLL Posts: 15,297
9/1/19 12:02 P

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15K plus steps

9/1: 20,275
9/2: 15,519
9/3: 15,629
9/4: 15,597
9/5: 15,358
9/6: 15,509
9/7: 15,237

Edited by: MACRATDOLL at: 9/8/2019 (09:50)
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 45,633
9/1/19 12:01 P

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My goal is to get as many steps as I can a day.

09/01: 2,549
09/02: 1.789
09/03: 1,654
09/04: 1,803
09/05: 1,779
09/06: 2,179
09/07: 1,019


Edited by: IAMAGEMLOVER at: 9/8/2019 (10:05)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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605,786 SparkPoints
RETIREDAT60's Photo RETIREDAT60 Posts: 2,557
9/1/19 11:26 A

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My goal is 16,000 or more steps per day.

09/01: 29,342
09/02: 30,037
09/03: 29,143
09/04: 29,555
09/05: 29,365
09/06: 27,217
09/07: 30,046

Total -- 204,705 (exceeded goal)

Linda T.

Edited by: RETIREDAT60 at: 9/8/2019 (00:37)
 current weight: 112.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 55,952
9/1/19 10:57 A

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My goal is 7K steps/day emoticon
Inspire used as a clip not on wrist

09/01: 7.2K
09/02: 7.0K - had to work on it
09/03: 7.3K
09/04: 7.1K
09/05: 7.1K
09/06: 7.0K
09/07:

Edited by: HAPPYSOUL91 at: 9/7/2019 (09:55)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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PATTI24's Photo PATTI24 Posts: 40,866
9/1/19 10:26 A

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09/01: 3,000
09/02: 3,000
09/03: 5,000
09/04: 7,000
09/05: 8,000
09/06: 5,000
09/07: 8,000


Edited by: PATTI24 at: 9/8/2019 (09:01)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,712
9/1/19 10:23 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 10 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a consistent 36 strong this past week! That is 1 more than last week!. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 134,168 members strong! Incredibly again, that is 539 more than last week! Compared to last week's membership increase, that is 88 more members. (Curiously, our membership has spiked these last three weeks. FitBit is taking advanced orders for its Versa 2 which will have Amazon's Alexa integrated into it. Could this be the reason for our recent membership spike?) We have pushed through the 134,000 level and are rumbling towards the 135,000 level. Wow! This continues to be amazing!
emoticon Holy moley!

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was a 1,263 more steps than my One or a 0.9% difference! I continue to love my Ionic watch.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

09/01: 20,518 (Active Time: 128-Distance: 9.65-Floors: 0-Ionic: 22,548)
09/02: 22,051 (Active Time: 148-Distance: 10.87-Floors: 0-Ionic: 19,921)
09/03: 20,281 (Active Time: 147-Distance: 9.29-Floors: 5-Ionic: 20,147)
09/04: 21,625 (Active Time: 140-Distance: 9.90-Floors: 5-Ionic: 21,781)
09/05: 20.326 (Active Time: 119-Distance: 9.31-Floors: 5-Ionic: 20,314)
09/06: 23,227 (Active Time: 149-Distance: 10.64-Floors: 5-Ionic: 24,704)
09/07: 20,067 (Active Time: 137-Distance: 10.43-Floors: 0-Ionic: 16,996 (drained battery :()

Another week in the books! This past week was another scorcher of a week with temperatures in the low 100s! Nevertheless, I took a grand total of 148,695 steps for an average step count of 21,156 steps. I was active for 968 minutes this past week or an average of 138 Active Minutes per day. I traveled 70.09 miles this past week or an average of 10.01 miles per day and I climbed 20 floors. Next week is suppose to be cooler, I sure do hope so.


Edited by: ROCKMAN6797 at: 9/8/2019 (10:36)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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