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EWERNETTE's Photo EWERNETTE SparkPoints: (10,844)
Fitness Minutes: (6,824)
Posts: 30
10/11/19 8:13 A

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10/6 - 3564
10/7 - 8245
10/8 - 7570
10/9 - 7404
10/10 - 6671
10/11
10/12

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,540
10/9/19 11:47 P

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10/6~~ 0
10/7~~ 0 hospital
10/8~~ 2075
10/9~~ 7543 store - slowly
10/10~~ 3471
10/11~~ 5843
10/12~~ 2577

Edited by: -SPIRITSEEKER2- at: 10/13/2019 (08:45)
Fluffy in SC

EST


 current weight: 200.0 
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MEL-243's Photo MEL-243 Posts: 718
10/9/19 4:35 P

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3,500 steps daily

10/6 4,057
10/7 5,231
10/8 3,599
10/9 3,255 *** missed :-(
10/10 1,781 *** missed :-(
10/11 3,971
10/12 4,163

Edited by: MEL-243 at: 10/14/2019 (12:56)
Life is what you make it!


 current weight: 243.0 
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227.25
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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,550
10/8/19 3:09 P

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Goal: 12,000 per day via my VERSA

10/6 - 12,747
10/7 - 16,464
10/8 - 12,461
10/9 - 12,611
10/10 - 12,688
10/11 - 11,764
10/12 - 15,115

Edited by: ETERNALMINDED at: 10/14/2019 (17:29)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 December Minutes: 269
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PEFITNESS4's Photo PEFITNESS4 Posts: 123
10/8/19 3:00 P

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 6 Oct: 12,502 steps, 10 flights
Mon, 7 Oct: 12,078 steps, 11 flights
Tue, 8 Oct: 13,610 steps, 13 flights
Wed, 9 Oct: 18,956 steps, 11 flights
Thu, 10 Oct: 13,137 steps, 13 flights
Fri, 11 Oct: 14,222 steps, 10 flights
Sat, 12 Oct: 12,900 steps, 13 flights

Good luck to all with their goals!



Edited by: PEFITNESS4 at: 10/13/2019 (08:31)
Trisha
Central PA


 December Minutes: 744
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TRUDIP1 Posts: 487
10/8/19 2:47 P

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10/06 5813
10/07 3678
10/08 6506
10/09 2569
10/10 3709
10/11 10438
10/12 15749



Edited by: TRUDIP1 at: 10/13/2019 (10:10)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 193,975
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 Posts: 43,157
10/8/19 1:50 P

Community Team Member

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I will do what I can. Although my knee is feeling a lot better, I don't want to push too far too soon.

10/6/19: 6953
10/7/19: 9251
10/8/19: 9456
10/9/19: 5123
10/10/19: 7069
10/11/19: 5342
10/12/19: 7078

Edited by: YICHE12 at: 10/17/2019 (07:29)
Lise (pronounced Lees) - GMT (+5 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Fall into Winter 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 148.7 
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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 49,810
10/8/19 9:41 A

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My goal 5K per week. I changed it to 6K and the very first day, I didn't make it....Will up the goal in a couple more weeks. I am having knee problems and both need replacing, but not doing any time soon.

10/06: 6,685
10/07: 6,558
10/08: 7,088
10/09: 10,070
10/10: 9,620
10/11: 9,140
10/12: 10,130

Edited by: NANFACEMIRE1 at: 10/13/2019 (17:08)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
358,004 SparkPoints
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,505
10/8/19 9:16 A

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5k steps daily

10/6
10/7
10/8
10/9
10/10
10/11
10/12

Audrey
NEPA - EST


Determined Daisy Winter 2019
My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern


 current weight: 252.4 
252.4
223.05
193.7
164.35
135
RCLYKE's Photo RCLYKE SparkPoints: (85,356)
Fitness Minutes: (24,146)
Posts: 3,218
10/7/19 6:00 P

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10/06/19 - 12,764
10/07/19 - 14,706
10/08/19 - 07,211
10/09/19 - 08,311
10/10/19 - 12,084
10/11/19 - 05,663
10/12/19 - 06,074


Edited by: RCLYKE at: 10/13/2019 (16:58)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 December Minutes: 586
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GOLFGMA's Photo GOLFGMA Posts: 30,216
10/7/19 2:53 P

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Step Goal = 70,000 steps or more for the week

10/06/19: 10,636
10/07/19: 10,009
10/08/19: 11,642
10/09/19: 12,527
10/10/19: 11,714
10/11/19: 11,447
10/12/19: 12,019


Edited by: GOLFGMA at: 10/13/2019 (07:59)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 721
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JEANKNEE's Photo JEANKNEE Posts: 22,496
10/7/19 1:22 P

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Goal maintain accountability and remain within body's energy envelope

10/06/19 -- 3690
10/07/19 -- 6489
10/08/19 -- 3643
10/09/19 -- 2778
10/10/19 -- 2535
10/11/19 -- 4663
10/12/19 -- 5203






Edited by: JEANKNEE at: 10/13/2019 (22:12)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


286 Maintenance Weeks
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THE_FAE's Photo THE_FAE Posts: 699
10/7/19 8:46 A

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Goal 7000 a day using my Inspire HR

I have been having back problems and it's made me slow down a lot the past few weeks. It is bumming me out.

10/06/19: 7032
10/07/19: 5452
10/08/19: 3024
10/09/19: 5005
10/10/19: 4043
10/11/19: 3997
10/12/19: 7043

Edited by: THE_FAE at: 10/13/2019 (10:06)
I am a maker of things ... I make natural handmade soaps/body care, toxin free nail polish & botanical perfumes ... And a fiber artist who weaves textiles & spins yarn obsessively. Pack leader to 6 dogs, 1 cat & an assortment of humans.

www.faeriemadesoaps.com


 Pounds lost: 57.6 
0
14.4
28.8
43.2
57.6
AJDOVER1's Photo AJDOVER1 SparkPoints: (693,416)
Fitness Minutes: (364,240)
Posts: 47,492
10/7/19 8:43 A

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Thanks for keeping this going, Raul! I'm trying to get posting back to my routine. I'm still walking!

All readings courtesy of my Alta:

10/06: 14,786
10/07: 14,764
10/08: 13,849
10/09: 15.697
10/10:13,744
10/11:12,757
10/12: 12,995
emoticon

Edited by: AJDOVER1 at: 11/27/2019 (17:52)
Let's walk!


 December Minutes: 1,200
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KATIE3908's Photo KATIE3908 Posts: 43,522
10/7/19 8:11 A

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Goal 12,000/day (Flex)

10/06/19 - 8,429
10/07/19 - 19,591
10/08/19 - 18,743
10/09/19 - 18,501
10/10/19 - 17,730
10/11/19
10/12/19

Edited by: KATIE3908 at: 10/11/2019 (08:39)
555 Maintenance Weeks
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (61,275)
Fitness Minutes: (80,336)
Posts: 2,654
10/7/19 7:40 A

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My goal is 4,000 steps a day

10/06: 3,869
10/07: 1,550
10/08: 2,208
10/09: 3,912
10/10: 5,160
10/11: 1,875
10/12: 1,787


Edited by: NEWNANCY2012 at: 10/15/2019 (06:47)
Nancy - 5'7.5" tall
72 years old

"Life is 10% what happens to you and 90% how you react to it."
-- Charles R. Swindoll



1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
8/13/19 - 200
9/5/19 - 194.8
10/31/19 - 197.4


 current weight: 1.0  over
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LJK091354's Photo LJK091354 Posts: 28,707
10/7/19 7:03 A

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Goal is average of 10,250 per day. Charge 3

10/06/19 9,012
10/07/19 14,621
10/08/19 7,966
10/09/19 7,824
10/10/19 9,646
10/11/19 11,728
10/12/19 7,384

Total Steps 68,181 Average per day 9,740

Edited by: LJK091354 at: 10/13/2019 (07:53)
Linda from Central Illinois

Monthly Goal
1. Lose 5 pounds
2. Get at least 10,000 steps 5x a week
3. Track at least 5x a week
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 December Minutes: 676
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 29,970
10/7/19 6:41 A

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My goal is 10-20k Monday thru Friday and 5-10K on the Saturday and Sunday.
All readings courtesy of Ionic

10/06 11293
10/07 16649
10/08 19278
10/09 18914
10/10 13183
10/11 19881
10/12 7894


Edited by: 1DAY-ATA-TIME at: 10/14/2019 (05:17)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
SKMINNY's Photo SKMINNY Posts: 1,892
10/7/19 6:19 A

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emoticon emoticon
Charge 2

10/06--13134
10/07--12145
10/08--12000
10/09--14064
10/10--11648
10/11--4915
10/12--4501
total: 72407


Edited by: SKMINNY at: 10/13/2019 (06:26)
Fall 5%
Cloverleafs




mst
Debbie


 current weight: 1.0  over
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RETIREESMITH's Photo RETIREESMITH Posts: 7,310
10/6/19 9:34 P

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Total:

10/06: 4,903
10/07:
10/08:
10/09:
10/10:
10/11:
10/12:

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 157,512
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (53,234)
Fitness Minutes: (21,660)
Posts: 1,535
10/6/19 9:30 P

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Weekly goal of 60K.
All readings courtesy of my Charge 3:

10/06: 5,513 steps 7 floors 1.84 miles
10/07: 12,955 steps 29 floors 4.84 miles
10/08: 5,179 steps 4 floors 1.82 miles
10/09: 13,374 steps 46 floors 5.12 miles
10/10: 9,122 steps 13 floors 3.05 miles
10/11: 13,683 steps 35 floors 5.46 miles
10/12: 9,479 steps 14 floors 3.54 miles

Total: 69,305 steps 148 floors 25.68 miles

Edited by: DIAMONDWIFE2018 at: 10/14/2019 (23:38)
Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 71.7 
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54.5
81.75
109
KURTZIE1998's Photo KURTZIE1998 Posts: 30,437
10/6/19 8:18 P

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goal 5000+ steps

10/6 - 10092/4.11
10/7 - 1473/.62
10/8 - 10317/4.1
10/9 - 2894/1.21
10/10 - 7405/3.07
10/11 - 5964/2.46





Edited by: KURTZIE1998 at: 10/11/2019 (22:55)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
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KAYELENE's Photo KAYELENE Posts: 21,506
10/6/19 6:42 P

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My step goal for this week is 60,000 steps. All readings courtesy of my Charge 2

10/06: 9,593 steps
10/07: 15,019 steps
10/08: 3,940 steps (in a seminar)
10/09: 19,609 steps
10/10: 11,575 steps
10/11: 4,381 steps
10/12: 13,185 steps

Weekly total - 77,302 steps emoticon

Edited by: KAYELENE at: 10/12/2019 (08:05)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
M.L Spring 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 17.0 
0
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31
46.5
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ANACORAZON's Photo ANACORAZON SparkPoints: (67,324)
Fitness Minutes: (71,079)
Posts: 2,857
10/6/19 6:22 P

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My goal this week is 12,500 steps daily, at least 4 days. My golden goal is still 12,500. A new Fitbit, a new goal
I'm aiming for 60-90 active minutes a day

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR

10/06: 12,594/113 emoticon
10/07: 12,873/96 emoticon
10/08: 13,140/112 emoticon
10/09: 7,674/21 emoticon
10/10: 13,526/112 emoticon emoticon
10/11: 13,064/118 emoticon
10/12: 13,277/104 emoticon

I reached my daily steps goal 6 of 7 days! So happy!

Edited by: ANACORAZON at: 10/13/2019 (17:43)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 December Minutes: 581
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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,321
10/6/19 5:10 P

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All readings courtesy of my VERSA:

10/06:
10/07:
10/08:
10/09:
10/10:
10/11:
10/12:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 current weight: 321.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 74,969
10/6/19 4:33 P

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Charge 2

10/06--5027
10/07--7127
10/08--4145
10/09--4278
10/10--2212
10/11--7238
10/12--4814

34841

Edited by: YELLOW09RED at: 10/13/2019 (08:27)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 December Minutes: 640
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (96,129)
Fitness Minutes: (32,615)
Posts: 5,932
10/6/19 3:50 P

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My goal is 50,000 steps for the week.

10/06: 2912
10/07: 7625
10/08:
10/09:
10/10:
10/11:
10/12:

Edited by: CHRISSYWILSON80 at: 10/8/2019 (09:14)
Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 254.6 
254.6
247.2
239.8
232.4
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KAYOTIC's Photo KAYOTIC Posts: 16,326
10/6/19 2:34 P

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Leaving my goal at 12K/day.

All readings courtesy of my Charge2:

10/06: 18451
10/07: 13327
10/08: 14032
10/09: 12625
10/10: 12809
10/11: 13064
10/12: 16501

totals: 109809 steps, 361 floors.

Edited by: KAYOTIC at: 10/13/2019 (12:12)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 6.5  over
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DLDMIL's Photo DLDMIL Posts: 12,102
10/6/19 1:35 P

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Thank you Raul for another great week.
All readings courtesy of my Versa:

10/06: 23,151/8.79/14/ of 14
10/07: 30,384/11.53/13 of 14
10/08: 21,460/8.16/13 of 14
10/09: 23,096/9.69/14 of 14
10/10: 19,801/7.42/ 14 of 14
10/11: 21,527/8.22/13 of 14
10/12:

Edited by: DLDMIL at: 10/12/2019 (20:14)
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 December Minutes: 996
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,088
10/6/19 12:32 P

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My goal is an average of 70,000 steps for the week.

10/06: 10,043
10/07: 8,891
10/08: 6,751
10/09: 10,347
10/10: 12,030
10/11:
10/12:

Edited by: CHANSEN_20001 at: 10/11/2019 (16:28)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.5 
0
8.75
17.5
26.25
35
IMEMINE1's Photo IMEMINE1 Posts: 8,880
10/6/19 11:38 A

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10/06: =3,208
10/07:=6,671
10/08: =10,007
10/09: =8,126
10/10: =11,604
10/11: =14,586
10/12 =13,034



Edited by: IMEMINE1 at: 10/16/2019 (11:11)
Donna
Lehighton, Pa
BLC 27-to-41
Powerful Prism Panther team
W,J,R&G
Purple Phoenix
Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.6  under
5
2.5
0
-2.5
-5
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 45,672
10/6/19 10:45 A

Community Team Member

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10/06:775
10/07:1,222
10/08:588
10/09:4,158
10/10:855
10/11:1,184
10/121,037

Edited by: IAMAGEMLOVER at: 10/13/2019 (09:16)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
606,476 SparkPoints
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,864
10/6/19 10:10 A

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Weekly goal of minimum 10,000 steps or more

10/06: 14087
10/07: 13628
10/08: 10997
10/09:13291
10/10:12624
10/11:13789
10/12 18459

Edited by: POETLKNG2LOSE at: 10/15/2019 (21:58)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


Total SparkPoints: 128,219
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHERYLA2012's Photo CHERYLA2012 Posts: 4,196
10/6/19 10:09 A

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Weekly goal of minimum 35,000 steps and 14 miles.

10/06: 4425
10/07: 5978
10/08: 5071
10/09: 5755
10/10: 4705
10/11: 7350
10/12: 5123
emoticon


Edited by: CHERYLA2012 at: 10/13/2019 (20:36)
#50 lost (7.10.2013)
#70 lost (11.24.2014)
#100 lost (6.16.2015)

Only I can change my life, no one can do it for me.


233 Maintenance Weeks
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 56,047
10/6/19 9:39 A

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My daily goal is 7K steps emoticon

10/06: 7.1K
10/07: 7.8K
10/08: 7.0K
10/09: 7.2K
10/10: 7.0K
10/11 7.2K
10/12 7.0K

Edited by: HAPPYSOUL91 at: 10/12/2019 (10:03)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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2.5
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HUNTER0077's Photo HUNTER0077 SparkPoints: (24,154)
Fitness Minutes: (14,130)
Posts: 118
10/6/19 9:35 A

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10/06: 12,327
10/07: 05,564
10/08: 12,335
10/09: 11,873
10/10: 04,667
10/11: 04782
10/12: 05,904

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Edited by: HUNTER0077 at: 10/13/2019 (11:08)
 Pounds lost: 16.0 
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TABATHA_CAIN's Photo TABATHA_CAIN Posts: 4,147
10/6/19 9:11 A

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Hoping to get 6,000 steps a day in

10/06 1,998
10/07 9,027
10/08 6,759
10/09 5,640
10/10
10/11
10/12

Edited by: TABATHA_CAIN at: 10/10/2019 (10:43)

 Pounds lost: 62.6 
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CONTROUBLE's Photo CONTROUBLE Posts: 8,989
10/6/19 9:01 A

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Leaving my goal at 12K/day.
All readings courtesy of my Charge 3:

10/06: 23,463
10/07: 13,080
10/08: 13,513
10/09: 13,250
10/10: 12,898
10/11: 12,756
10/12: 13,580


Edited by: CONTROUBLE at: 10/13/2019 (07:42)
Kerry aka Trouble
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 148.7 
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MACRATDOLL's Photo MACRATDOLL Posts: 15,325
10/6/19 8:56 A

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15K plus steps

10/06: 15,281
10/07: 15,160
10/08: 15,160
10/09: 15,128
10/10: 15,017
10/11: 15,146
10/12: 15,086

Edited by: MACRATDOLL at: 10/13/2019 (09:26)
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,712
10/6/19 8:33 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
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IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a steady 31 strong this past week! That is 7 less than last week!. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 135,244 members strong! Incredibly again, that is 128 more than last week! Compared to last week's membership increase, that is 8 less members. (Curiously, our membership has spiked these last eight weeks. FitBit is taking advanced orders for its Versa 2 which will have Amazon's Alexa integrated into it. Could this be the reason for our recent membership spike?) We have busted through the 135,000 level, and now have our eyes set on the 136,000 level, which continues to be simply amazing! Wow! This continues to be mind-blowing!
emoticon Holy moley!

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was a 1,962 more steps than my One or a 1.3% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

10/06: 20,008 (Active Time: 122-Distance: 11.33-Floors: 0-Ionic: 18,888)
10/07: 20,891 (Active Time: 140-Distance: 9.57-Floors: 5-Ionic: 21,395)
10/08: 20.044 (Active Time: 144-Distance: 9.42-Floors: 5-Ionic: 19,871)
10/09: 20,126 (Active Time: 143-Distance: 9.22-Floors: 8-Ionic: 20,204)
10/10: 22,183 (Active Time: 149-Distance: 10.16-Floors: 19-Ionic: 21,784)
10/11: 21,849 (Active Time: 162-Distance: 10.01-Floors: 10-Ionic: 22,034)
10/12: 20,343 (Active Time: 137-Distance: 12.39-Floors: 0-Ionic: 15,108)

Well one more week of walking. This past week I took a grand total of 145,444 steps for a daily step average of 20,778 steps. I was active for 997 minutes this past week or an average of 142 Active Minutes per day. I traveled 72.21 miles or an average of 10.32 miles per day and I climbed 47 wind-aided floors this past week. How did you do?

Edited by: ROCKMAN6797 at: 10/13/2019 (10:57)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 198.6 
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