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WIMSONFLOWER's Photo WIMSONFLOWER Posts: 649
2/1/20 6:26 A

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My goal it to get at least 8000 steps a day, Fitbit Flex. 

1/19: 6176
1/20: 8699 
1/21: 5809 
1/22: 9309 
1/23: 5893 
1/24: 4335 
1/25: 10149

. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 31.0 
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TRUDIP1 Posts: 519
1/25/20 2:05 P

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01/19 6153
01/20 4527
01/21 4736
01/22 4722
01/23 4845
01/24 6043
01/25 6404


Edited by: TRUDIP1 at: 1/26/2020 (21:13)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 202,574
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CD25379949 SparkPoints: (3,971)
Fitness Minutes: (822)
Posts: 33
1/24/20 5:04 P

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Edited by: CD25379949 at: 1/28/2020 (12:33)
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,537
1/23/20 11:35 P

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01/19: 9081
01/20: 6371
01/21: 12617
01/22: 3655
01/23: 11384
01/24:6026
01/25:11477


Edited by: POETLKNG2LOSE at: 1/27/2020 (22:56)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 137,162
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (429,764)
Fitness Minutes: (234,389)
Posts: 25,117
1/23/20 4:13 P

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1/19 - 16,902
1/20 - 16,520
1/21 - 15,861
1/22 - 16,482
1/23 - 14,542
1/24 - 14,748
1/25 - 16,387

Edited by: ALLENJOSEPH at: 1/26/2020 (20:46)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
429,764 SparkPoints
DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (58,009)
Fitness Minutes: (29,100)
Posts: 1,623
1/22/20 1:25 P

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Weekly goal of 60K.
All readings courtesy of my Charge 3:

01/19: 7,564 steps 14 floors 2.53 miles
01/20: 14,643 steps 74 floors 5.22 miles
01/21: 4,892 steps 3 floors 1.57 miles
01/22:
01/23:
01/24:
01/25:

Total:

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 63.3 
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EXERCISERAIDER's Photo EXERCISERAIDER SparkPoints: (221,654)
Fitness Minutes: (211,528)
Posts: 1,664
1/22/20 12:07 A

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My goal is to get 10,000 steps a day or more

19 Jan ~ 14,919
20 Jan ~ 15,667
21 Jan ~ 16,735
22 Jan ~ 16 614
23 Jan ~ 18 638
24 Jan ~ 16,742
25 Jan ~ 17,043

Total Steps: 116 088

Blessings!

Edited by: EXERCISERAIDER at: 1/29/2020 (01:53)
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,286
1/21/20 8:28 A

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1/19: ...4098
1/20:....2593
1/21:....4485
1/22:....5875
1/23:....4693
1/24:....3826
1/25:

Edited by: -SPIRITSEEKER2- at: 1/25/2020 (08:07)
Fluffy in SC

EST


 current weight: 194.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,757
1/20/20 10:47 P

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My goal is an average of 11K per day.

01/19/20 - 11,523
01/20/20 - 12,367
01/21/20 - 14,013
01/22/20 - 21,098
01/23/20 - 12,450
01/24/20 -
01/25/20 -

Edited by: CKAYTHOMAS at: 1/23/2020 (22:26)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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ANACORAZON's Photo ANACORAZON SparkPoints: (77,559)
Fitness Minutes: (83,799)
Posts: 3,582
1/20/20 10:16 P

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emoticon My goal this week is, a minimum of 13,300 daily steps (5.61 miles) emoticon with 60 active minutes emoticon
Daily morning walk emoticon
Daily evening walk emoticon

All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

01/19/20 emoticon 9,387/35 emoticon
01/20/20 emoticon 5,284/19
01/21/20 emoticon 16,147/190 emoticon emoticon emoticon emoticon emoticon
01/22/20 2,647/0 emoticon
01/23/20 3,402/0 emoticon
01/24/20 3,130/16 emoticon
01/25/20 1,130/0 emoticon

Edited by: ANACORAZON at: 1/26/2020 (20:08)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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BEAUTIFULSHER's Photo BEAUTIFULSHER Posts: 425
1/20/20 8:27 P

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Goal is 10,000 steps a day
1/19: 2066
1/20: 10,374
1/21: 4048
1/22: 10222
1/23: 3822
1/24: 13,396
1/25: 7208
TOTAL: 51,136
emoticon

Edited by: BEAUTIFULSHER at: 1/26/2020 (10:09)
RCLYKE's Photo RCLYKE SparkPoints: (137,832)
Fitness Minutes: (37,194)
Posts: 6,150
1/20/20 3:29 P

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01/19/20 - 03,582
01/20/20 - 09,179
01/21/20 - 11,141
01/22/20 - 11,604
01/23/20 - 15,003
01/24/20 - 14,326
01/25/20 - 11,882

Edited by: RCLYKE at: 1/26/2020 (17:42)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 146.0 
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CANDOIT54's Photo CANDOIT54 SparkPoints: (507,433)
Fitness Minutes: (262,348)
Posts: 18,323
1/20/20 11:58 A

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Goal is 55,000 steps for week

1/19: 9,127
1/20: 1,720
1/21: 4,065
1/22: 9,360
1/23: 9,841
1/24: 9,715
1/25: 9,710
TOTAL; 53,538

Edited by: CANDOIT54 at: 1/27/2020 (13:00)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 186.0 
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STEPGEEK's Photo STEPGEEK SparkPoints: (14,813)
Fitness Minutes: (9,017)
Posts: 1,068
1/20/20 10:05 A

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Goal: 12,000 steps per day

01/19/20 - 11,102
01/20/20 - 11,831
01/21/20 - 11,858
01/22/20 - 12,530
01/23/20 - 11,159
01/24/20 - 10,540
01/25/20 - 10,643

Total: 79,663 / 84,000 (94.83%)

Edited by: STEPGEEK at: 1/27/2020 (15:06)
Tyler | California, USA (GMT-8)


 Pounds lost: 0.0 
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IMEMINE1's Photo IMEMINE1 Posts: 9,569
1/20/20 9:36 A

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Goal= 12,500 steps or more per day

01/19/20 -7,947
01/20/20=5,968
01/21/20=14,914
01/22/20=15,714
01/23/20=15,032
01/24/20=14,650
01/25/20=5,949


Edited by: IMEMINE1 at: 1/26/2020 (12:57)
Donna
Lehighton, Pa
BLC 27-to-43
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: 0.6  over
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GOLFGMA's Photo GOLFGMA Posts: 33,289
1/20/20 9:32 A

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Goal= 70,000-80,000 Steps

01/19/20 -14,621
01/20/20-11,225
01/21/20 -14,309
01/22/20 -14,033
01/23/20 -10,943
01/24/20 -11,875
01/25/20 - 10,278

Edited by: GOLFGMA at: 1/26/2020 (08:25)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 505
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KATIE3908's Photo KATIE3908 Posts: 46,678
1/20/20 9:07 A

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Goal 12,000/day (Flex)

01/19/20 - 8,975
01/20/20 - 17,627
01/21/20 - 19,031
01/22/20 - 22,243
01/23/20 - 17,860
01/24/20 - 14,349
01/25/20 - 4,262

Edited by: KATIE3908 at: 1/27/2020 (09:12)
585 Maintenance Weeks
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PATTI24's Photo PATTI24 Posts: 43,648
1/20/20 8:56 A

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01/19/20 2,000
01/20/20 - 4,000
01/21/20 6,000
01/22/20 9.000
01/23/20 7,000
01/24/20 4,000
01/25/20 - 6,000

Edited by: PATTI24 at: 1/28/2020 (06:25)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 122
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PEPPER138's Photo PEPPER138 Posts: 349
1/20/20 8:32 A

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Weekly goal 80,000

01/19/20 9,342
01/20/20 13,057
01/21/20 13,131
01/22/20 14,367
01/23/20 16,690
01/24/20 11,987
01/25/20 1,603

Edited by: PEPPER138 at: 1/27/2020 (08:32)
 current weight: 177.2 
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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,162
1/20/20 8:17 A

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Pulled a back muscle. I'll be struggling to complete 5000 per day this week

01/19/20 2077
01/20/20 4672
01/21/20 4189
01/22/20 8392
01/23/20 7123
01/24/20 6224
01/25/20 6005

Edited by: 1DAY-ATA-TIME at: 1/26/2020 (13:10)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
LJK091354's Photo LJK091354 Posts: 32,414
1/20/20 6:49 A

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Goal--average of 10,200 steps per day. Charge 3

01/19/20 10,432
01/20/20 13,042
01/21/20 10,112
01/22/20 10,373
01/23/20 11,371
01/24/20 14,725
01/25/20 10,226

Total steps for week 80,281 Average per day 11,469 emoticon

Edited by: LJK091354 at: 1/26/2020 (08:36)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 July Minutes: 231
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WALKINTOFIT's Photo WALKINTOFIT Posts: 2,305
1/20/20 6:35 A

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emoticon emoticon
All readings courtesy of my Charge2:

01/19:12042
01/20:12209
01/21:11274
01/22:12365
01/23:14138
01/24:7084
01/25:3785
total: 72897

Edited by: WALKINTOFIT at: 1/26/2020 (06:32)
Summer 5%
Cloverleafs




mst
Debbie


32 Maintenance Weeks
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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,806
1/20/20 6:28 A

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My goal is 5K with my Fitbit Inspire HR


01/19: 5142
01/20: 4569
01/21: 8087
01/22: 6468
01/23: 9542
01/24: 8097
01/25: 9404


Edited by: NANFACEMIRE1 at: 1/26/2020 (08:34)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
378,002 SparkPoints
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (250,958)
Fitness Minutes: (108,357)
Posts: 10,558
1/20/20 3:51 A

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My Goal is 100,000 steps for the week.

19 Jan ~ 15,982
20 Jan ~ 15,499
21 Jan ~ 21,826
22 Jan ~ 21,153
23 Jan ~ 26,186
24 Jan ~ 27,034
25 Jan ~ 25,093

Total Steps for the Week: 152,773

Blessings!

- Nancy Jean -
GA

Edited by: CARMACHAMELEON at: 1/26/2020 (19:59)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 205.6 
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PEFITNESS4's Photo PEFITNESS4 Posts: 209
1/20/20 12:20 A

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My goal is 10,000 steps per day and 10 flights of stairs.
Sun, 19 Jan: 13,206 steps. 11 flights.
Mon, 20 Jan: 14,146 steps, 11 flights.
Tue, 21 Jan: 11,345 steps, 12 flights.
Wed, 22 Jan: 10,972 steps, 15 flights.
Thu, 23 Jan: 20,556 steps, 10 flights.
Fri, 24 Jan: 11,232 steps, 20 flights.
Sat, 25 Jan: 10,599 steps, 20 flights
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/26/2020 (02:58)
Trisha
Central PA


 July Minutes: 244
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,923
1/19/20 11:13 P

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This week I hope to improve. I had a stomach flu last week and was not able to get many steps in. Today was slow, but I hope to improve the rest of the week. I'll set my goal at a reachable 50,000 for the week.

All readings by my ONE:

01/19: 7,155
01/20: 6,896
01/21: 7,455
01/22: 8,005
01/23: 8,523
01/24: 9,068
01/25: 10,892

Edited by: CHANSEN_20001 at: 1/26/2020 (08:36)
Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
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26.25
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RETIREESMITH's Photo RETIREESMITH Posts: 7,721
1/19/20 10:55 P

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Total:

01/19: 6,247
01/20: 4,811
01/21: 6,953
01/22:
01/23:
01/24:
01/25:

Edited by: RETIREESMITH at: 1/21/2020 (22:55)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 166,569
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DEE107's Photo DEE107 SparkPoints: (1,353,526)
Fitness Minutes: (512,560)
Posts: 501,533
1/19/20 10:37 P

Community Team Member

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All readings courtesy of my inspire HR zip died on me last week

01/19:
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,131
1/19/20 8:33 P

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I'm UPPING emoticon to 7,300 from 6,3000 daily = 51.100

TY to my Versa Lite 2

01/19
01/20
01/21
01/22
01/23
01/24
01/25




Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 172.6 
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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,908
1/19/20 8:31 P

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Still shooting for 6k a day

1/19 2895 steps
1/20 5029 steps
1/21 4157 steps
1/22 8025 steps
1/23 3222 steps
1/24 3281 steps
1/25


Edited by: URBANAUDREYE at: 1/25/2020 (14:55)
Audrey
NEPA - EST


Weight Warrior Winter 2020
My 5% goal

Current Weight
Target Weight
By When: March 7, 2020


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylva


 current weight: 249.2 
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220.65
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163.55
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KAYOTIC's Photo KAYOTIC Posts: 16,790
1/19/20 7:57 P

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Keeping my goal at 12K/day.

All readings courtesy of my Charge2:

01/19: 14888
01/20: 14099
01/21: 12659
01/22: 13845
01/23: 13165
01/24: 12985
01/25: 15091

total: 96732 steps, 489 floors.

Edited by: KAYOTIC at: 1/26/2020 (14:56)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.1  over
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KAYELENE's Photo KAYELENE Posts: 22,473
1/19/20 5:55 P

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emoticon for the goodie and for continuing the challenges Raul. My goal for this week is 65,000 steps emoticon all readings courtesy of my Charge 2.

01/19: 1,375 steps (catch up to do)
01/20: 18440 steps
01/21: 15691 steps
01/22: 11246 steps
01/23: 10326 steps
01/24: 1484 steps
01/25: 13451 steps

Weekly total - 72,031 steps emoticon

Edited by: KAYELENE at: 1/27/2020 (17:52)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L Winter 5% Challenge - Cloverleaf's Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 32.0 
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15.5
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AJDOVER1's Photo AJDOVER1 SparkPoints: (751,167)
Fitness Minutes: (389,222)
Posts: 47,978
1/19/20 5:20 P

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Thanks for keeping us walking and logging, Raul!

01/19: 18,005
01/20: 13,226
01/21: 15,271
01/22: 15,118
01/23: 16,656
01/24: 13,611
01/25: 16,958
emoticon

Edited by: AJDOVER1 at: 1/26/2020 (17:42)
Let's walk!


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922012's Photo 922012 Posts: 4,228
1/19/20 5:00 P

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Minimum weekly goal of 21,000 steps and 14 miles.
All readings courtesy of my ONE/CHARGE 2:
emoticon
01/19: 5665
01/20: 4376
01/21: 7261
01/22: 5741
01/23: 7823
01/24: 4811
01/25: 6120

Edited by: 922012 at: 1/26/2020 (18:01)
263 Maintenance Weeks
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NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (66,962)
Fitness Minutes: (82,130)
Posts: 2,994
1/19/20 4:54 P

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My goal is 3,000 steps a day

01/19 2,658
01/20 3,992
01/21 4,525
01/22 3,138
01/23 3,022
01/24 3,595
01/25 3,289


Edited by: NEWNANCY2012 at: 1/25/2020 (18:35)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4


 current weight: 204.4 
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213.5
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SARLIA's Photo SARLIA Posts: 296
1/19/20 3:07 P

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This week my goal is to hit 5,100 steps each day. I use a Fitbit One. This is 100 steps more than last week.

01/19 ~ 6,468
01/20 ~ 6,637
01/21 ~ 7,635
01/22 ~ 5,993
01/23 ~ 8,219
01/24 ~ 5,692
01/25 ~ 5,738

Edited by: SARLIA at: 1/26/2020 (05:44)
Rachel


 Pounds lost: 12.3 
0
11.05
22.1
33.15
44.2
JEANKNEE's Photo JEANKNEE Posts: 22,961
1/19/20 2:32 P

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My goal is maintaining accountability and remaining within the body's energy envelope.

01/19 -- 2064
01/20 -- 3283
01/21 -- 3507
01/22 -- 3255
01/23 -- 3395
01/24 -- 4488
01/25 -- 2602

Edited by: JEANKNEE at: 1/26/2020 (21:24)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
RETIREDAT60's Photo RETIREDAT60 Posts: 2,588
1/19/20 12:14 P

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My goal is 12,000 or more steps per day.

01/19-- 25,055
01/20-- 26,532
01/21-- 26,272
01/22-- 26,820
01/23-- 27,143
01/24-- 24,280
01/25-- 28,247

Total -- 184,349

Linda T,

Edited by: RETIREDAT60 at: 1/26/2020 (08:56)
 current weight: 112.0 
122
119.5
117
114.5
112
YELLOW09RED's Photo YELLOW09RED Posts: 79,598
1/19/20 11:58 A

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Charge 2

01/19--3141
01/20--4000
01/21--2871
01/22--131 hurt my stenosis in my back
01/23--
01/24--2076
01/25--4054

16273

Edited by: YELLOW09RED at: 1/26/2020 (08:55)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 July Minutes: 71
0
187.5
375
562.5
750
LOPEYP's Photo LOPEYP Posts: 20,135
1/19/20 11:42 A

Community Team Member

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My goal is 7,000 steps a day

01/19 7781
01/20
01/21
01/22
01/23
01/24
01/25

Edited by: LOPEYP at: 1/20/2020 (09:23)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
157
152.75
148.5
144.25
140
BOOKKEEPER1 Posts: 460
1/19/20 10:46 A

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I am trying to get at least 10,000 steps a day.


01/19 12,616
01/20 12,008
01/21 15,418
01/22 15,423
01/23 12,650
01/24 13,578
01/25 12,146

Edited by: BOOKKEEPER1 at: 1/25/2020 (19:08)
 current weight: 146.0 
147
145.25
143.5
141.75
140
HUNTER0077's Photo HUNTER0077 SparkPoints: (48,243)
Fitness Minutes: (29,050)
Posts: 217
1/19/20 10:27 A

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01/19: 5,232
01/20: 5,134
01/21: 5,384
01/22: 5,593
01/23: 5,063
01/24: 5,512
01/25: 5,084

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 1/26/2020 (13:56)
 Pounds lost: 25.0 
0
12.5
25
37.5
50
MACRATDOLL's Photo MACRATDOLL Posts: 18,928
1/19/20 10:21 A

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1/19: 14,085
1/20: 16,586
1/21: 15,399
1/22: 15,288
1/23: 15,497
1/24: 16,556
1/25: 15,139

Edited by: MACRATDOLL at: 1/26/2020 (09:19)
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 66,186
1/19/20 10:11 A

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Goal continues to be 7K steps/daily emoticon

01/19: 7.3K
01/20: 7.4K
01/21: 7.3K
01/22: 7.5K
01/23: 7.5K
01/24: 7.2K
01/25: 7.1K


Edited by: HAPPYSOUL91 at: 1/25/2020 (10:26)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,755
1/19/20 10:10 A

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Keeping my goal at 13K/day.
All readings courtesy of my Charge 3:

01/19: 18,821
01/20: 17,967
01/21: 13,296
01/22: 13,886
01/23: 15,093
01/24: 20,090
01/25: 12,064


Edited by: AKA_TROUBLE at: 1/27/2020 (07:06)
Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.0 
206
187.5
169
150.5
132
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 49,016
1/19/20 9:57 A

Community Team Member

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I am going to aim for 2,500 steps a day, but also for consistency.


01/19:2,735
01/20:2,892
01/21:3,647
01/22:3,506
01/23:4,929
01/24:1,726
01/25:3,037

Total:22,462


Edited by: IAMAGEMLOVER at: 1/26/2020 (09:24)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
669,740 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,760
1/19/20 9:46 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box.) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 42 strong this past week! That is seven less than last week!. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 137,041 members strong! Incredibly again, that is 165 more than last week! Compared to last week's membership increase, that is 44 less than the previous week. We have poked our head through the 137,000 level, and are making our way towards the 138,000 level, which is amazing!
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. This past week my Ionic watch's step count was a 6,168 less steps than my One or a -3.79% difference!

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit has introduced several new fitness trackers to their product line. The Versa -Lite Edition, which appears to be a low-priced version of their Versa. The only difference I can see is that the Lite Version does not calculate floors, allow storage of your music, or have the ability to pay for purchases. It truly is a lite version. FitBit also introduced their Inspire and Inspire HR activity bands. These are low cost version of their products. You can even ditch the wrist band and wear the activity device like their classic One model. It appears that FitBit is trying to bring activity trackers to the masses.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for close to 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

01/19: 25,254 (Active Time: 124-Distance: 12.70-Floors: 1-Ionic: 19,895)
01/20: 23,516 (Active Time: 140-Distance: 12.44-Floors: 0-Ionic: 18,905)
01/21: 21,910 (Active Time: 157-Distance: 10.03-Floors: 5-Ionic: 22,155)
01/22: 21,620 (Active Time: 163-Distance: 9.90-Floors: 7-Ionic: 21,817)
01/23: 23,255 (Active Time: 163-Distance: 10.65-Floors: 7-Ionic: 23,013)
01/24: 21,408 (Active Time: 162-Distance: 9.80-Floors: 7-Ionic: 21,887)
01/25: 26,914 (Active Time: 180-Distance: 15.52-Floors: 0-Ionic: 24,032)

Another week in the books! This past week I took a grand total of 163,877 steps for a daily step average of 23,411 steps. I was active for 1,089 minutes or an average of 155 Active Minutes per day. I traveled 81.04 miles or 11.58 miles per day and I climbed 27 floors this past week. Looking forward to the warmer weather, tired of seeing my breath

Edited by: ROCKMAN6797 at: 1/26/2020 (11:24)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 209.3 
344
305.5
267
228.5
190
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