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CD2219650 Posts: 6,334
11/27/12 10:35 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120
11/05 - Monday - Spartacus + KB = 100
11/06 - Tuesday - PT + Pilates = 125
11/07 - Wednesday - Off
11/08 - Thursday - Kickboxing + Bootcamp = 120
11/09 - Friday - Off
11/10 - Saturday - KB = 60
11/11 - Sunday - Off
11/12 - Monday - PT + Chest Tri Core + KB - 180
11/13 - Tuesday - Pilates - 60
11/14 - Wednesday - No Gym - 0
11/15 - Thursday - PT + Bootcamp - 120
11/16 - Friday - Off
11/17 - Saturday - Spartacus + KB + Core = 100
11/18 - Sunday - Off
11/19 - Monday - Spartacus + KB + Core = 90
11/20 - Tuesday - Off
11/21 - Wednesday - Run Intervals + Core + Stretch = 70
11/22 - Thursday - Off
11/23 - Friday - Off
11/24 - Saturday - Boxing - 40
11/25 - Sunday - Off
11/26 - Monday - MRT/MDT + KB + Abs = 95
11/27 - Tuesday - Elliptical + Core + Pilates = 100

1590 / 140 over


CD2219650 Posts: 6,334
11/24/12 4:53 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120
11/05 - Monday - Spartacus + KB = 100
11/06 - Tuesday - PT + Pilates = 125
11/07 - Wednesday - Off
11/08 - Thursday - Kickboxing + Bootcamp = 120
11/09 - Friday - Off
11/10 - Saturday - KB = 60
11/11 - Sunday - Off
11/12 - Monday - PT + Chest Tri Core + KB - 180
11/13 - Tuesday - Pilates - 60
11/14 - Wednesday - No Gym - 0
11/15 - Thursday - PT + Bootcamp - 120
11/16 - Friday - Off
11/17 - Saturday - Spartacus + KB + Core = 100
11/18 - Sunday - Off
11/19 - Monday - Spartacus + KB + Core = 90
11/20 - Tuesday - Off
11/21 - Wednesday - Run Intervals + Core + Stretch = 70
11/22 - Thursday - Off
11/23 - Friday - Off
11/24 - Saturday - Boxing - 40
11/25 - Sunday - Off
11/26 - Monday - MRT/MDT + KB + Abs = 95

1490 / 40 over

Edited by: CD2219650 at: 11/26/2012 (20:45)
MASRITE's Photo MASRITE Posts: 17,725
11/24/12 12:08 A

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Goal: 2000 minutes

11/01 35 min elliptical; 35 min st = 70 min
11/02 30 min boxing; 30 min st = 60 min
11/03 55 min run
11/04 90 min hike
11/05 35 min run
11/06 25 min boxing; 40 min st. = 65 min
11/07 35 min run; 40 min st = 75 min
11/08 40 min elliptical; 35 min st = 75 min
11/09 30 min boxing
11/10 32 min run
11/11 off
11/12 off
11/13 35 min run
11/14 43 min run
11/15 40 min treadmill; 30 min st = 70 min
11/16 30 min boxing; 40 min st = 70
11/17 lazy!!
11/18 50 min run
11/19 60 min on spin bike and a whole day in Disneyland & California Adventure!!
11/20 40 min run
11/21 35 min elliptical, 60 min st = 95 min
11/22 65 min run; 40 min st = 105 min
11/23 30 min boxing; 30 min st = 60 min

TOTAL: 1415 mins

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 128.8 
133
128.5
124
119.5
115
CD2219650 Posts: 6,334
11/21/12 10:20 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120
11/05 - Monday - Spartacus + KB = 100
11/06 - Tuesday - PT + Pilates = 125
11/07 - Wednesday - Off
11/08 - Thursday - Kickboxing + Bootcamp = 120
11/09 - Friday - Off
11/10 - Saturday - KB = 60
11/11 - Sunday - Off
11/12 - Monday - PT + Chest Tri Core + KB - 180
11/13 - Tuesday - Pilates - 60
11/14 - Wednesday - No Gym - 0
11/15 - Thursday - PT + Bootcamp - 120
11/16 - Friday - Off
11/17 - Saturday - Spartacus + KB + Core = 100
11/18 - Sunday - Off
11/19 - Monday - Spartacus + KB + Core = 90
11/20 - Tuesday - Off
11/21 - Wednesday - Run Intervals + Core + Stretch = 70

1355 / 95


Edited by: CD2219650 at: 11/21/2012 (22:23)
K-DAWG29's Photo K-DAWG29 Posts: 320
11/20/12 6:43 P

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November Goal: 1200 minutes

Week 1: 151
Week 2: head cold

11/18: 60 walk, 39 run (99)
11/ 19: 40 walk, 40 run (179)
11/ 20: 0
11/ 21:
11/ 22:
11/ 23:
11/ 24:
Week 3:

 current weight: 155.5 
155.5
149.125
142.75
136.375
130
K-DAWG29's Photo K-DAWG29 Posts: 320
11/19/12 9:47 P

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November Goal: 1200 minutes

Week 1: 151
Week 2: head cold

11/18: 60 walk, 39 run (99)
11/ 19: 40 walk, 40 run (179)
11/ 20:
11/ 21:
11/ 22:
11/ 23:
11/ 24:
Week 3:

 current weight: 155.5 
155.5
149.125
142.75
136.375
130
CD2219650 Posts: 6,334
11/19/12 8:35 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120
11/05 - Monday - Spartacus + KB = 100
11/06 - Tuesday - PT + Pilates = 125
11/07 - Wednesday - Off
11/08 - Thursday - Kickboxing + Bootcamp = 120
11/09 - Friday - Off
11/10 - Saturday - KB = 60
11/11 - Sunday - Off
11/12 - Monday - PT + Chest Tri Core + KB - 180
11/13 - Tuesday - Pilates - 60
11/14 - Wednesday - No Gym - 0
11/15 - Thursday - PT + Bootcamp - 120
11/16 - Friday - Off
11/17 - Saturday - Spartacus + KB + Core = 100
11/18 - Sunday - Off
11/19 - Monday - Spartacus + KB + Core = 90

1285 / 165


MASRITE's Photo MASRITE Posts: 17,725
11/18/12 2:11 P

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Goal: 2000 minutes

11/01 35 min elliptical; 35 min st = 70 min
11/02 30 min boxing; 30 min st = 60 min
11/03 55 min run
11/04 90 min hike
11/05 35 min run
11/06 25 min boxing; 40 min st. = 65 min
11/07 35 min run; 40 min st = 75 min
11/08 40 min elliptical; 35 min st = 75 min
11/09 30 min boxing
11/10 32 min run
11/11 off
11/12 off
11/13 35 min run
11/14 43 min run
11/15 40 min treadmill; 30 min st = 70 min
11/16 30 min boxing; 40 min st = 70
11/17 lazy!!
11/18 50 min run

TOTAL: 855 mins

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 128.8 
133
128.5
124
119.5
115
CD2219650 Posts: 6,334
11/18/12 2:09 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120
11/05 - Monday - Spartacus + KB = 100
11/06 - Tuesday - PT + Pilates = 125
11/07 - Wednesday - Off
11/08 - Thursday - Kickboxing + Bootcamp = 120
11/09 - Friday - Off
11/10 - Saturday - KB = 60
11/11 - Sunday - Off
11/12 - Monday - PT + Chest Tri Core + KB - 180
11/13 - Tuesday - Pilates - 60
11/14 - Wednesday - No Gym - 0
11/15 - Thursday - PT + Bootcamp - 120
11/16 - Friday - Off
11/17 - Saturday - Spartacus + KB + Core = 100

1195 / 255


MASRITE's Photo MASRITE Posts: 17,725
11/16/12 2:34 P

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Goal: 2000 minutes

11/01 35 min elliptical; 35 min st = 70 min
11/02 30 min boxing; 30 min st = 60 min
11/03 55 min run
11/04 90 min hike
11/05 35 min run
11/06 25 min boxing; 40 min st. = 65 min
11/07 35 min run; 40 min st = 75 min
11/08 40 min elliptical; 35 min st = 75 min
11/09 30 min boxing
11/10 32 min run
11/11 off
11/12 off
11/13 35 min run
11/14 43 min run
11/15 40 min treadmill; 30 min st = 70 min
11/16 30 min boxing; 40 min st = 70

TOTAL: 805 mins

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 128.8 
133
128.5
124
119.5
115
CD2219650 Posts: 6,334
11/15/12 9:29 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120
11/05 - Monday - Spartacus + KB = 100
11/06 - Tuesday - PT + Pilates = 125
11/07 - Wednesday - Off
11/08 - Thursday - Kickboxing + Bootcamp = 120
11/09 - Friday - Off
11/10 - Saturday - KB = 60
11/11 - Sunday - Off
11/12 - Monday - PT + Chest Tri Core + KB - 180
11/13 - Tuesday - Pilates - 60
11/14 - Wednesday - No Gym - 0
11/15 - Thursday - PT + Bootcamp - 120

1095 / 355


MASRITE's Photo MASRITE Posts: 17,725
11/14/12 9:14 P

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Goal: 2000 minutes

11/01 35 min elliptical; 35 min st = 70 min
11/02 30 min boxing; 30 min st = 60 min
11/03 55 min run
11/04 90 min hike
11/05 35 min run
11/06 25 min boxing; 40 min st. = 65 min
11/07 35 min run; 40 min st = 75 min
11/08 40 min elliptical; 35 min st = 75 min
11/09 30 min boxing
11/10 32 min run
11/11 off
11/12 off
11/13 35 min run
11/14 43 min run

TOTAL: 665 mins


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 128.8 
133
128.5
124
119.5
115
CD2219650 Posts: 6,334
11/14/12 3:31 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120
11/05 - Monday - Spartacus + KB = 100
11/06 - Tuesday - PT + Pilates = 125
11/07 - Wednesday - Off
11/08 - Thursday - Kickboxing + Bootcamp = 120
11/09 - Friday - Off
11/10 - Saturday - KB = 60
11/11 - Sunday - Off
11/12 - Monday - PT + Chest Tri Core + KB - 180
11/13 - Tuesday - Pilates - 60
11/14 - Wednesday - No Gym - 0

975 / 475


Edited by: CD2219650 at: 11/15/2012 (21:29)
MASRITE's Photo MASRITE Posts: 17,725
11/13/12 5:50 P

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Goal: 2000 minutes

11/01 35 min elliptical; 35 min st = 70 min
11/02 30 min boxing; 30 min st = 60 min
11/03 55 min run
11/04 90 min hike
11/05 35 min run
11/06 25 min boxing; 40 min st. = 65 min
11/07 35 min run; 40 min st = 75 min
11/08 40 min elliptical; 35 min st = 75 min
11/09 30 min boxing
11/10 32 min run
11/11 off
11/12 off
11/13 35 min run

TOTAL: 622 mins

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 128.8 
133
128.5
124
119.5
115
CD2219650 Posts: 6,334
11/12/12 8:34 A

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120
11/05 - Monday - Spartacus + KB = 100
11/06 - Tuesday - PT + Pilates = 125
11/07 - Wednesday - Off
11/08 - Thursday - Kickboxing + Bootcamp = 120
11/09 - Friday - Off
11/10 - Saturday - KB = 60
11/11 - Sunday - Off
11/12 - Monday - PT + Chest Tri Core + KB - 180

915 / 535


Edited by: CD2219650 at: 11/12/2012 (23:16)
MASRITE's Photo MASRITE Posts: 17,725
11/9/12 11:11 P

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Goal: 2000 minutes

11/01 35 min elliptical; 35 min st = 70 min
11/02 30 min boxing; 30 min st = 60 min
11/03 55 min run
11/04 90 min hike
11/05 35 min run
11/06 25 min boxing; 40 min st. = 65 min
11/07 35 min run; 40 min st = 75 min
11/08 40 min elliptical; 35 min st = 75 min
11/09 30 min boxing

TOTAL: 555 mins

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 128.8 
133
128.5
124
119.5
115
DAWNO64's Photo DAWNO64 Posts: 19,588
11/8/12 1:47 P

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My November goal: 500 minutes

11/1 - 20 minutes cardio/strength
11/6 - 20 minutes cardio/strength
11/7 - 20 minutes cardio

60 down, 440 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 171.2 
176
169.5
163
156.5
150
CD2219650 Posts: 6,334
11/8/12 1:36 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120
11/05 - Monday - Spartacus + KB = 100
11/06 - Tuesday - PT + Pilates = 125
11/07 - Wednesday - Off
11/08 - Thursday - Kickboxing + Bootcamp = 120

675 / 775


DAWNO64's Photo DAWNO64 Posts: 19,588
11/7/12 9:20 A

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My November goal: 500 minutes

11/1 - 20 minutes cardio/strength
11/6 - 20 minutes cardio/strength

40 down, 460 to go


Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 171.2 
176
169.5
163
156.5
150
CD2219650 Posts: 6,334
11/6/12 6:36 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120
11/05 - Monday - Spartacus + KB = 100
11/06 - Tuesday - PT + Pilates = 125

555 / 895

K-DAWG29's Photo K-DAWG29 Posts: 320
11/5/12 9:59 P

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November Goal: 1200 minutes
11/01: 0
11/02: 0
11/ 03: 51 run
11/ 04: 55 swim (101)
11/05: 50 run (151)
11/ 06:
11/ 07:
Week 1:

 current weight: 155.5 
155.5
149.125
142.75
136.375
130
CD2219650 Posts: 6,334
11/5/12 8:24 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120
11/05 - Monday - Spartacus + KB = 100

430 / 1020

K-DAWG29's Photo K-DAWG29 Posts: 320
11/5/12 7:03 P

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November Goal: 1200 minutes
11/01: 0
11/02: 0
11/ 03: 51 run
11/ 04: 55 swim (101)
11/05:
11/ 06:
11/ 07:
Week 1:

 current weight: 155.5 
155.5
149.125
142.75
136.375
130
MASRITE's Photo MASRITE Posts: 17,725
11/5/12 2:31 P

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Goal: 2000 minutes

11/01 35 min elliptical; 35 min st = 70 min
11/02 30 min boxing; 30 min st = 60 min
11/03 55 min run
11/04 90 min hike
11/05 35 min run


TOTAL: 310 mins


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 128.8 
133
128.5
124
119.5
115
CD2219650 Posts: 6,334
11/4/12 9:03 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90
11/04 - Sunday - Walk (Air Show) = 120

330 / 1120


MASRITE's Photo MASRITE Posts: 17,725
11/4/12 12:59 A

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Goal: 2000 minutes

11/01 35 min elliptical; 35 min st = 70 min
11/02 30 min boxing; 30 min st = 60 min
11/03 55 min run


TOTAL: 185 mins


Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 128.8 
133
128.5
124
119.5
115
CD2219650 Posts: 6,334
11/3/12 4:03 P

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Goal = 1450

(A smaller goal b/c I will have company for 6 days during Thanksgiving)

11/02 - Friday - Chest- Back- Legs- Tabata- Stretch = 120
11/03 - Saturday - Spartacus + KB = 90

210 / 1240

MASRITE's Photo MASRITE Posts: 17,725
11/2/12 8:23 P

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Goal: 2000 minutes

11/01 35 min elliptical; 35 min st = 70 min
11/02 30 min boxing; 30 min st = 60 min


TOTAL: 130 mins

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 128.8 
133
128.5
124
119.5
115
DAWNO64's Photo DAWNO64 Posts: 19,588
11/2/12 4:49 P

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My November goal: 500 minutes

11/1 - 20 minutes cardio/strength

20 down, 480 to go

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 171.2 
176
169.5
163
156.5
150
MASRITE's Photo MASRITE Posts: 17,725
11/1/12 11:04 P

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Goal: 2000 minutes

11/01 35 min elliptical; 35 min st = 70 min


TOTAL: 70 mins

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 128.8 
133
128.5
124
119.5
115
TSINDZ's Photo TSINDZ Posts: 1,036
11/1/12 2:15 A

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I will start off with the ambition of 1000.

11/01
11/02 25 min Cardio 30min Awesome Arms Class
11/03 55 min Walk

11/06 50 min Cardio
11/07 55 min Fuse It All Aerobics
11/09 50 min Cardio and Awesome Arms Class

11/14 55 min Fuse It All Aerobics

11/20 45 min Cardio
11/21 25 min Cardio and 20 min Female Circuit
11/22 20 min Cardio and 35 min Aerobics
11/24 60 min Cardio

11/26 45 min Spinning
11/27 55 min Cardio
11/29 45 min Cardio

Total: 660 min

Edited by: TSINDZ at: 11/29/2012 (21:43)

Keep moving!

TS
Jhb, South Africa





 Pounds lost: 4.0 
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DAWNO64's Photo DAWNO64 Posts: 19,588
10/31/12 8:31 P

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Wow, November is here already. I didn't come close to goal last month; I'm going to aim for a reasonable 500 this month. How about everyone else?

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
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Co-Leader - 40 somethings with 10-24 lbs to lose

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Co-Leader - Class of August 17 - 23 2008


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