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JWOOLMAN SparkPoints: (2,480)
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10/20/18 5:14 A

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AFL means Abundant Life Foods and its all-purpose flour is gluten-free. You can buy their products direct from them online or they are carried at places that sell other GF foods.

SERENITYSKINNY's Photo SERENITYSKINNY Posts: 22
5/20/18 8:37 A

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Another boring, non-used Sparkpeople team.

 current weight: 158.8 
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SERENITYSKINNY's Photo SERENITYSKINNY Posts: 22
2/25/18 8:35 A

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Wait, you say All purpose flour - that's all purpose gluten free flour, right?

 current weight: 158.8 
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FLKEYESGIRL's Photo FLKEYESGIRL Posts: 4
1/14/18 2:11 P

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Hi eddyhw what is AFL all purpose flour I could not find it online do you have a link as to where I can purchase it? Your crepes look yummy! thanks flkeyesgirl

Edited by: FLKEYESGIRL at: 1/14/2018 (14:12)
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EDDYHW SparkPoints: (15)
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4/4/16 8:18 P

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1 cup AFL All-purpose Flour
1 1/2 cups of milk or water
2 eggs
1/4 teaspoon salt
2 tablespoons butter, melted
1 teaspoon vanilla

Directions
1. In a large mixing bowl, combine all ingredients. beat together until smooth.
2. Heat a griddle or frying pan over medium high heat. Lightly oil or use gluten free cooking spray. Pour or scoop batter onto the griddle ( approximately 1/4 cup for each crepe). Tilt the pan in a circular motion so that the batter coats the surface evenly in a circle shape.
3. Cook the crepe until the bottom is light brown. Use a spatula to flip the crape and cook the other side.
4. Serve hot.



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