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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (201,912)
Fitness Minutes: (86,120)
Posts: 9,398
8/27/17 8:31 P

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Bill,

Each time I see a post or a blog of yours, you're doing better and better! emoticon

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 199.2 
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SASHASMOM1122's Photo SASHASMOM1122 SparkPoints: (47,693)
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Posts: 4,261
8/26/17 9:55 A

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Awesome job, that's a great start to your day, love it, Enjoy your weekend!! :)

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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,505
8/26/17 8:36 A

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emoticon

Audrey
NEPA - EST


Determined Daisy Winter 2019
My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
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 current weight: 252.4 
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BRANWENDREW's Photo BRANWENDREW Posts: 572
8/26/17 8:25 A

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Good start to the day. Up at 7 am. I did 22-minute resistance band workout after warming up. I also did some stretches for my back. Now eating my blueberries, greek yogurt, and special k high protein cereal witha cup of black coffee - salted caramel kcup.
emoticon emoticon emoticon

Branwen Drew
New York State
Eastern Daylight Savings Time
Invincible Indigos
Homepage/blog: billdrewlibrarian.wordpress.c
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Facebook: www.facebook.com/branwendrew My art work: https://billdrewartist.blog


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