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JUDITH316's Photo JUDITH316 Posts: 209,087
12/31/18 12:44 A

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Week 5 we will finish out the last 2 days to complete the month of December

Monday afternoon I will post New Team Challenges for the Month of January 2019

Due to my Dental Emergency and Ongoing Issues and being under my Dentist care I am restricted in how much I do so my Fitness Minutes are reduced in half but am hoping that next week I will be better and can raise my fitness minutes back to what I normally do...

Sunday December 30 Team Challenge Combo emoticon
Monday December 31 Team Challenge Combo


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
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900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/29/18 2:54 A

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Week 4

Due to my Dental Emergency and Ongoing Issues and being under my Dentist care I am restricted in how much I do so my Fitness Minutes are reduced in half but am hoping that next week I will be better and can raise my fitness minutes back to what I normally do...

Sunday December 23 Team Challenge Combo emoticon
Monday December 24 Team Challenge Combo emoticon
Tuesday December 25 Team Challenge Combo emoticon
Wednesday December 26 Team Challenge Combo emoticon
Thursday December 27 Team Challenge Combo emoticon
Friday December 28 Team Challenge Combo emoticon
Saturday December 29 Team Challenge Combo


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
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675
900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/22/18 8:31 A

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Week 3

Due to my Dental Emergency and Ongoing Issues and being under my Dentist care I am restricted in how much I do so my Fitness Minutes are reduced in half but am hoping that next week I will be better and can raise my fitness minutes back to what I normally do...

I am back and will do both the Combo Challenges: Nutrition and Fitness

Sunday December 16 Team Challenge Combo emoticon
Monday December 17 Team Challenge Combo emoticon
Tuesday December 18 Team Challenge Combo emoticon
Wednesday December 19 Team Challenge Combo emoticon
Thursday December 20 Team Challenge Combo emoticon
Friday December 21 Team Challenge Combo emoticon
Saturday December 22 Team Challenge Combo emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
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225
450
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900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/18/18 4:14 P

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Week 3

I am back and will do both the Combo Challenges: Nutrition and Fitness

Sunday December 16 Team Challenge Combo emoticon
Monday December 17 Team Challenge Combo emoticon
Tuesday December 18 Team Challenge Combo emoticon
Wednesday December 19 Team Challenge Combo
Thursday December 20 Team Challenge Combo
Friday December 21 Team Challenge Combo
Saturday December 22 Team Challenge Combo

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
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900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/16/18 6:50 P

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Week 3

I am back and will do both the Combo Challenges: Nutrition and Fitness

Sunday December 16 Team Challenge Combo emoticon
Monday December 17 Team Challenge Combo
Tuesday December 18 Team Challenge Combo
Wednesday December 19 Team Challenge Combo
Thursday December 20 Team Challenge Combo
Friday December 21 Team Challenge Combo
Saturday December 22 Team Challenge Combo

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
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900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/14/18 12:45 P

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Week 2

I am back and will do both the Combo Challenges: Nutrition and Fitness

Sunday December 9 Team Challenge Combo emoticon
Monday December 10 Team Challenge Combo emoticon
Tuesday December 11 Team Challenge Combo emoticon
Wednesday December 12 Team Challenge Combo emoticon
Thursday December 13 Team Challenge Combo emoticon
Friday December 14 Team Challenge Combo
Saturday December 15 Team Challenge Combo

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
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900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/14/18 2:19 A

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Week 2

I am back and will do both the Combo Challenges: Nutrition and Fitness

Sunday December 9 Team Challenge Combo emoticon
Monday December 10 Team Challenge Combo emoticon
Tuesday December 11 Team Challenge Combo emoticon
Wednesday December 12 Team Challenge Combo emoticon
Thursday December 13 Team Challenge Combo
Friday December 14 Team Challenge Combo
Saturday December 15 Team Challenge Combo

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
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900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/10/18 4:35 P

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Week 2

I am back and will do both the Combo Challenges: Nutrition and Fitness

Sunday December 9 Team Challenge Combo emoticon
Monday December 10 Team Challenge Combo emoticon
Tuesday December 11 Team Challenge Combo
Wednesday December 12 Team Challenge Combo
Thursday December 13 Team Challenge Combo
Friday December 14 Team Challenge Combo
Saturday December 15 Team Challenge Combo

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
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900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/9/18 11:27 A

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Week 2

I am back and will do both the Combo Challenges: Nutrition and Fitness

Sunday December 9 Team Challenge Combo emoticon
Monday December 10 Team Challenge Combo
Tuesday December 11 Team Challenge Combo
Wednesday December 12 Team Challenge Combo
Thursday December 13 Team Challenge Combo
Friday December 14 Team Challenge Combo
Saturday December 15 Team Challenge Combo

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/6/18 2:25 P

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Week 1

I am back and will do both the Combo Challenges: Nutrition and Fitness

Saturday December 1 Team Challenge Combo emoticon
Sunday December 2 Team Challenge Combo emoticon
Monday December 3 Team Challenge Combo emoticon
Tuesday December 4 Team Challenge Combo emoticon
Wednesday December 5 Team Challenge Combo emoticon
Thursday December 6 Team Challenge Combo emoticon
Friday December 7 Team Challenge Combo
Saturday December 8 Team Challenge Combo

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
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900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/5/18 5:16 A

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Week 1

I am back and will do both the Combo Challenges: Nutrition and Fitness

Saturday December 1 Team Challenge Combo emoticon
Sunday December 2 Team Challenge Combo emoticon
Monday December 3 Team Challenge Combo emoticon
Tuesday December 4 Team Challenge Combo emoticon
Wednesday December 5 Team Challenge Combo emoticon
Thursday December 6 Team Challenge Combo
Friday December 7 Team Challenge Combo
Saturday December 8 Team Challenge Combo

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
0
225
450
675
900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/3/18 3:46 A

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Week 1

I am back and will do both the Combo Challenges: Nutrition and Fitness

Saturday December 1 Both Nutrition and Fitness Challenges emoticon
Sunday December 2 Both Nutrition and Fitness Challenges emoticon
Monday December 3 Both Nutrition and Fitness Challenges emoticon
Tuesday December 4 Both Nutrition and Fitness Challenges
Wednesday December 5 Both Nutrition and Fitness Challenges
Thursday December 6 Both Nutrition and Fitness Challenges
Friday December 7 Both Nutrition and Fitness Challenges
Saturday December 8 Both Nutrition and Fitness Challenges

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
0
225
450
675
900
POLKADOT7's Photo POLKADOT7 Posts: 936
12/2/18 10:54 A

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Sorry can't do challenge ..havving surgery Dec 5.

Edited by: POLKADOT7 at: 12/3/2018 (18:22)
Smiles.....Polkadot7


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JUDITH316's Photo JUDITH316 Posts: 209,087
12/1/18 8:28 A

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Good Morning Team,

Normally we begin the new week on Sunday but due to the 1st Day of our New Month we are starting with Saturday now...

I am back and will do both the Combo Challenges: Nutrition and Fitness

Saturday December 1 Both Nutrition and Fitness Challenges emoticon
Sunday December 2 Both Nutrition and Fitness Challenges
Monday December 3 Both Nutrition and Fitness Challenges
Tuesday December 4 Both Nutrition and Fitness Challenges
Wednesday December 5 Both Nutrition and Fitness Challenges
Thursday December 6 Both Nutrition and Fitness Challenges
Friday December 7 Both Nutrition and Fitness Challenges
Saturday December 8 Both Nutrition and Fitness Challenges

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
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900
JUDITH316's Photo JUDITH316 Posts: 209,087
12/1/18 6:13 A

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Good Morning Team,

I want to congratulate you for all your hard work this past month. You all have done well with your November Challenges, your Team Awards will be posted on your spark page within the next 2 days.

I encourage you to jump on-board and join us for the month of December. Let's raise the Bar to our personal best and see what we can do this month! I have posted your New Challenges below, this month it will be one Challenge with a combo of Nutrition and Fitness.

You are welcome to add or modify any of these challenges to make them work for you...

Team Challenge Combo: Nutrition and Fitness

Eat 6 servings of veggies and fruits per day

Drink 6 to 8 glasses of water per day

Stay within calorie range

Cardio 20 minutes or more per day, you chose the exercises you want to do

Strength Train3x a week 20 minutes per session or more

So who is on-board? I challenge you this month to come on-board and raise the Bar to your Personal Best...You can do it, 1 step and 1 day at a time...

God Bless
Your Friend & Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 140
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