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JUDITH316's Photo JUDITH316 Posts: 208,026
10/31/19 12:31 P

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Week 5

I'm back for Both Challenges, this is our last week for this Challenge; let's Finish Strong...

Sunday October 27, Team Challenges 1 & 2 emoticon
Monday October 28, Team Challenges 1 & 2 emoticon
Tuesday October 29, Team Challenges 1 & 2 emoticon
Wednesday October 30, Team Challenges 1 & 2 emoticon
Thursday October 31, Team Challenges 1 & 2 emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 208,026
10/31/19 2:42 A

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Week 5

I'm back for Both Challenges, this is our last week for this Challenge; let's Finish Strong...

Sunday October 27, Team Challenges 1 & 2 emoticon
Monday October 28, Team Challenges 1 & 2 emoticon
Tuesday October 29, Team Challenges 1 & 2 emoticon
Wednesday October 30, Team Challenges 1 & 2 emoticon
Thursday October 31, Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/28/19 10:01 A

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Week 5

I'm back for Both Challenges, this is our last week for this Challenge; let's Finish Strong...

Sunday October 27, Team Challenges 1 & 2 emoticon
Monday October 28, Team Challenges 1 & 2 emoticon
Tuesday October 29, Team Challenges 1 & 2
Wednesday October 30, Team Challenges 1 & 2
Thursday October 31, Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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MDSCOORD's Photo MDSCOORD Posts: 4,976
10/28/19 12:20 A

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Week 5

Sunday October 27, Team Challenges 1 & 2 Done
Monday October 28, Team Challenges 1 & 2 Food OK but not exercise while traveling
Tuesday October 29, Team Challenges 1 & 2 Done
Wednesday October 30, Team Challenges 1 & 2 Done
Thursday October 31, Team Challenges 1 & 2 Done

Edited by: MDSCOORD at: 10/31/2019 (22:45)
Mistakes are proof you are trying.

A river cuts through a rock not because of its power but its persistence.

Every accomplishment starts with the decision to try.


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JUDITH316's Photo JUDITH316 Posts: 208,026
10/27/19 9:42 A

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Week 5

I'm back for Both Challenges, this is our last week for this Challenge; let's Finish Strong...

Sunday October 27, Team Challenges 1 & 2 emoticon
Monday October 28, Team Challenges 1 & 2
Tuesday October 29, Team Challenges 1 & 2
Wednesday October 30, Team Challenges 1 & 2
Thursday October 31, Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/27/19 1:46 A

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2 emoticon
Wednesday October 23 Team Challenges 1 & 2 emoticon
Thursday October 24 Team Challenges 1 & 2 emoticon
Friday October 25 Team Challenges 1 & 2 emoticon
Saturday October 26 Team Challenges 1 & 2 emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/25/19 10:02 A

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2 emoticon
Wednesday October 23 Team Challenges 1 & 2 emoticon
Thursday October 24 Team Challenges 1 & 2 emoticon
Friday October 25 Team Challenges 1 & 2 emoticon
Saturday October 26 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/24/19 1:54 P

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2 emoticon
Wednesday October 23 Team Challenges 1 & 2 emoticon
Thursday October 24 Team Challenges 1 & 2 emoticon
Friday October 25 Team Challenges 1 & 2
Saturday October 26 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/23/19 11:17 A

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2 emoticon
Wednesday October 23 Team Challenges 1 & 2 emoticon
Thursday October 24 Team Challenges 1 & 2
Friday October 25 Team Challenges 1 & 2
Saturday October 26 Team Challenges 1 & 2


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/22/19 1:53 P

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2 emoticon
Wednesday October 23 Team Challenges 1 & 2
Thursday October 24 Team Challenges 1 & 2
Friday October 25 Team Challenges 1 & 2
Saturday October 26 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/21/19 8:56 A

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2 emoticon
Tuesday October 22 Team Challenges 1 & 2
Wednesday October 23 Team Challenges 1 & 2
Thursday October 24 Team Challenges 1 & 2
Friday October 25 Team Challenges 1 & 2
Saturday October 26 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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MDSCOORD's Photo MDSCOORD Posts: 4,976
10/20/19 11:20 P

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 Done
Monday October 21 Team Challenges 1 & 2 Done
Tuesday October 22 Team Challenges 1 & 2 Done
Wednesday October 23 Team Challenges 1 & 2 Done
Thursday October 24 Team Challenges 1 & 2 Done
Friday October 25 Team Challenges 1 & 2 Done
Saturday October 26 Team Challenges 1 & 2 Done


Edited by: MDSCOORD at: 10/26/2019 (19:07)
Mistakes are proof you are trying.

A river cuts through a rock not because of its power but its persistence.

Every accomplishment starts with the decision to try.


 current weight: 178.8 
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/20/19 3:56 A

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Week 4

I'm back and will do both Team Challenges

Sunday October 20 Team Challenges 1 & 2 emoticon
Monday October 21 Team Challenges 1 & 2
Tuesday October 22 Team Challenges 1 & 2
Wednesday October 23 Team Challenges 1 & 2
Thursday October 24 Team Challenges 1 & 2
Friday October 25 Team Challenges 1 & 2
Saturday October 26 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/18/19 12:51 P

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Week 3

I'm back and will do both Team Challenges

Sunday October 13 Team Challenges 1 & 2 emoticon
Monday October 14 Team Challenges 1 & 2 emoticon
Tuesday October 15 Team Challenges 1 & 2 emoticon
Wednesday October 16 Team Challenges 1 & 2 emoticon
Thursday October 17 Team Challenges 1 & 2 emoticon
Friday October 18 Team Challenges 1 & 2 emoticon
Saturday October 19 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/17/19 1:18 P

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Week 3

I'm back and will do both Team Challenges

Sunday October 13 Team Challenges 1 & 2 emoticon
Monday October 14 Team Challenges 1 & 2 emoticon
Tuesday October 15 Team Challenges 1 & 2 emoticon
Wednesday October 16 Team Challenges 1 & 2 emoticon
Thursday October 17 Team Challenges 1 & 2 emoticon
Friday October 18 Team Challenges 1 & 2
Saturday October 19 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/15/19 7:32 P

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Week 3

I'm back and will do both Team Challenges

Sunday October 13 Team Challenges 1 & 2 emoticon
Monday October 14 Team Challenges 1 & 2 emoticon
Tuesday October 15 Team Challenges 1 & 2 emoticon
Wednesday October 16 Team Challenges 1 & 2
Thursday October 17 Team Challenges 1 & 2
Friday October 18 Team Challenges 1 & 2
Saturday October 19 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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MDSCOORD's Photo MDSCOORD Posts: 4,976
10/13/19 9:59 P

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Week 3

Sunday October 13 Team Challenges 1 & 2 Done
Monday October 14 Team Challenges 1 & 2 Done
Tuesday October 15 Team Challenges 1 & 2 Done
Wednesday October 16 Team Challenges 1 & 2 Done
Thursday October 17 Team Challenges 1 & 2 Done
Friday October 18 Team Challenges 1 & 2 Done
Saturday October 19 Team Challenges 1 & 2 Eating OK, exercise limited by pain

Edited by: MDSCOORD at: 10/20/2019 (00:19)
Mistakes are proof you are trying.

A river cuts through a rock not because of its power but its persistence.

Every accomplishment starts with the decision to try.


 current weight: 178.8 
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/10/19 2:46 A

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I'm back and will do both Team Challenges

Week 2

Sunday October 6 Team Challenges 1 & 2 emoticon
Monday October 7 Team Challenges 1 & 2 emoticon
Tuesday October 8 Team Challenges 1 & 2 emoticon
Wednesday October 9 Team Challenges 1 & 2 emoticon
Thursday October 10 Team Challenges 1 & 2
Friday October 11 Team Challenges 1 & 2
Saturday October 12 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/7/19 9:04 P

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I'm back and will do both Team Challenges

Week 2

Sunday October 6 Team Challenges 1 & 2 emoticon
Monday October 7 Team Challenges 1 & 2 emoticon
Tuesday October 8 Team Challenges 1 & 2
Wednesday October 9 Team Challenges 1 & 2
Thursday October 10 Team Challenges 1 & 2
Friday October 11 Team Challenges 1 & 2
Saturday October 12 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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MDSCOORD's Photo MDSCOORD Posts: 4,976
10/6/19 4:15 P

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Week 2

Sunday October 6 Team Challenges 1 & 2 Done
Monday October 7 Team Challenges 1 & 2 Done
Tuesday October 8 Team Challenges 1 & 2 Did better on food than in exercise
Wednesday October 9 Team Challenges 1 & 2 Done
Thursday October 10 Team Challenges 1 & 2 Done
Friday October 11 Team Challenges 1 & 2 Done
Saturday October 12 Team Challenges 1 & 2 Done

Edited by: MDSCOORD at: 10/12/2019 (13:08)
Mistakes are proof you are trying.

A river cuts through a rock not because of its power but its persistence.

Every accomplishment starts with the decision to try.


 current weight: 178.8 
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/6/19 6:05 A

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I'm back and will do both Team Challenges

Week 2

Sunday October 6 Team Challenges 1 & 2 emoticon
Monday October 7 Team Challenges 1 & 2
Tuesday October 8 Team Challenges 1 & 2
Wednesday October 9 Team Challenges 1 & 2
Thursday October 10 Team Challenges 1 & 2
Friday October 11 Team Challenges 1 & 2
Saturday October 12 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/4/19 4:29 A

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I'm back and will do both Team Challenges

Week 1 Team Challenges 1&2

Tuesday October 1 Team Challenges 1 & 2 emoticon
Wednesday October 2 Team Challenges 1 & 2 emoticon
Thursday October 3 Team Challenges 1 & 2 emoticon
Friday October 4 Team Challenges 1 & 2 emoticon
Saturday October 5 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/2/19 9:36 P

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I'm back and will do both Team Challenges

Week 1 Team Challenges 1&2

Tuesday October 1 Team Challenges 1 & 2 emoticon
Wednesday October 2 Team Challenges 1 & 2 emoticon
Thursday October 3 Team Challenges 1 & 2
Friday October 4 Team Challenges 1 & 2
Saturday October 5 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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MDSCOORD's Photo MDSCOORD Posts: 4,976
10/1/19 10:02 P

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Week 1 Team Challenges 1&2

Tuesday October 1 Team Challenges 1 & 2 Done
Wednesday October 2 Team Challenges 1 & 2 Done
Thursday October 3 Team Challenges 1 & 2 Done - did not get very many steps today
Friday October 4 Team Challenges 1 & 2 Done
Saturday October 5 Team Challenges 1 & 2 Done


Edited by: MDSCOORD at: 10/5/2019 (21:12)
Mistakes are proof you are trying.

A river cuts through a rock not because of its power but its persistence.

Every accomplishment starts with the decision to try.


 current weight: 178.8 
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/1/19 11:12 A

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I'm back and will do both Team Challenges

Week 1 Team Challenges 1&2

Tuesday October 1 Team Challenges 1 & 2 emoticon
Wednesday October 2 Team Challenges 1 & 2
Thursday October 3 Team Challenges 1 & 2
Friday October 4 Team Challenges 1 & 2
Saturday October 5 Team Challenges 1 & 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 November Minutes: 220
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JUDITH316's Photo JUDITH316 Posts: 208,026
10/1/19 1:41 A

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Good Evening Team,

Hard to believe that September has gone by so quickly. I also want to congratulate you on a great job you have done this past month in meeting your goals. Keep up the great work... .

Your Team Goodie Awards will be sent out to you in the next few days......

Tomorrow we begin a brand new month of October.

I encourage you to raise the bar to your personal best. Let's see how far we can go with aiming for a better & healthier “Me” and lifestyle.

This month's challenge will address both Nutrition and Fitness.

Let's keep pushing on together and be the healthiest we can be.

Team Challenge # 1

Track your Water intake aiming for 8 Glasses per day.

Stay within your Calorie Range

Increase your Fiber intake

Eat between 5 to 6 servings of Fresh Veggies and Fruit or more per day

Team Challenge # 2

Strength Train 3 times per week at least 20 minutes or more each session

Cardio 5 days a week between 20 minutes to 30 minutes or more per session

Also to your Cardio workout you choose from the following that will best fit in with your fitness needs: Swimming, Running, Walking, Jogging at least 15 minutes or more each session...

Finally: Doing an Overall Stretching routine after each Cardio between 5 and 7 minutes per session

So who is onboard? Are you ready to join me and see how far you can raise the bar to your personal best? Let's Push on and be the men and women God would have us to be.

God's Blessings,
Your Friend and Team Leader,
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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