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JUDITH316's Photo JUDITH316 Posts: 208,235
6/29/19 7:35 A

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Sunday June 23 Team Challenge 1 & 2 emoticon
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6/28/19 12:27 P

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6/27/19 2:52 P

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6/25/19 6:23 P

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6/24/19 2:28 P

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6/24/19 2:56 A

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CLAYMACT's Photo CLAYMACT Posts: 2,314
6/22/19 6:38 P

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June 20 - 22. Good on all, including fiber, freggies, calorie range.

Today I power washed for 5.5 hours. Great forearm, wrist, shoulder and entire back workout! I've also did 30 minutes aerobic yesterday and resistance training 2 days ago.

I'm a Health Star. Shine with me. Eastern time zone (New York City time)


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6/21/19 2:36 P

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6/20/19 8:27 A

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emoticon Clay emoticon

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Sunday June 16 Team Challenge 1 & 2 emoticon
Monday June 17 Team Challenge 1 & 2 emoticon
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CLAYMACT's Photo CLAYMACT Posts: 2,314
6/19/19 7:02 P

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June 17 - nutrition all good. No exercise.

June 18 - Nutrition all good, except didn't get 6 freggies. No exercise.

June 19 - Nutrition all good, except low on fiber (23g). 15 minutes of resistance training.

I'm a Health Star. Shine with me. Eastern time zone (New York City time)


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6/19/19 10:37 A

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6/17/19 2:58 P

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Sunday June 16 Team Challenge 1 & 2 emoticon
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Wednesday June 19 Team Challenge 1 & 2
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CLAYMACT's Photo CLAYMACT Posts: 2,314
6/17/19 6:11 A

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June 10 - 16:

I have been in my calorie range every day, but one. I have gotten 6 or more freggies 4 of the 7 days and 4 on 2 others. My fiber has been good every day. I have had 2 days of resistance and 2 of aerobic. A total of 7 hours exercise.

I'm a Health Star. Shine with me. Eastern time zone (New York City time)


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6/16/19 10:44 P

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6/15/19 7:00 A

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Sunday June 9 Team Challenge 1 & 2 emoticon
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6/14/19 7:56 A

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6/13/19 6:53 A

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6/12/19 1:12 P

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6/11/19 6:20 A

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6/10/19 11:47 A

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That's ok Clay you will do alright this week let's keep pushing on for a Fantastic Week ahead...We can do this in God's Strength 1 Step at a time...

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CLAYMACT's Photo CLAYMACT Posts: 2,314
6/9/19 4:55 P

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I'm way behind on my challenge! June 3 - 9:

I can say I've met the strength training challenges and I have no intentions for doing aerobic every day, but I get in 3 sessions a week.

As for my food, the 3rd through today I have had at least 12 cups of water every day. I have had 2 days where I eat 6 or more freggies. I have had that many days where I have not eaten a single freggie. My fiber has been low twice and double what it should be twice. That's just as bad, because it can hinder absorption of vitamins and minerals. I usually have 2 to 4 veggies and my goal is 5. I have only been in my calorie range 3 times in the last week.

I'm a Health Star. Shine with me. Eastern time zone (New York City time)


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6/9/19 6:24 A

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6/9/19 2:04 A

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Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2 emoticon
Tuesday June 4 Team Challenge 1 & 2 emoticon
Wednesday June 5 Team Challenge 1 & 2 emoticon
Thursday June 6 Team Challenge 1 & 2 emoticon
Friday June 7 Team Challenge 1 & 2 emoticon
Saturday June 8 Team Challenge 1 & 2 emoticon

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6/8/19 2:53 A

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Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2 emoticon
Tuesday June 4 Team Challenge 1 & 2 emoticon
Wednesday June 5 Team Challenge 1 & 2 emoticon
Thursday June 6 Team Challenge 1 & 2 emoticon
Friday June 7 Team Challenge 1 & 2 emoticon
Saturday June 8 Team Challenge 1 & 2

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6/5/19 3:15 A

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Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2 emoticon
Tuesday June 4 Team Challenge 1 & 2 emoticon
Wednesday June 5 Team Challenge 1 & 2 emoticon
Thursday June 6 Team Challenge 1 & 2
Friday June 7 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2

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CLAYMACT's Photo CLAYMACT Posts: 2,314
6/3/19 6:59 A

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Sunday, June 2 - The only goal I met was my water intake.

I'm a Health Star. Shine with me. Eastern time zone (New York City time)


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6/3/19 12:19 A

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Thank you Clay, I have done this before, not to worry, thanks for your honesty Keep pushing and keep up the great work... emoticon

Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2 emoticon
Monday June 3 Team Challenge 1 & 2
Tuesday June 4 Team Challenge 1 & 2
Wednesday June 5 Team Challenge 1 & 2
Thursday June 6 Team Challenge 1 & 2
Friday June 7 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2

Edited by: JUDITH316 at: 6/3/2019 (00:21)
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CLAYMACT's Photo CLAYMACT Posts: 2,314
6/1/19 3:22 P

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I have to take this back. I ended up eating late and I went over my calorie range by quite a bit. Quite a bit!


I've already met everything in Challenge 1 and 2 for today! I took a nap, too. LOL!

Edited by: CLAYMACT at: 6/2/2019 (07:12)
I'm a Health Star. Shine with me. Eastern time zone (New York City time)


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6/1/19 11:49 A

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I am back and doing both Team Challenges, I am aiming for 35 minutes of Cardio and including Weights and Toming Balls for my Strength Training... Wheelchair Track Riding 3x a week, Saturday, Tuesday, Thursday

Week 1 this week only Saturday is being included....

Saturday June 1 Team Challenge 1 & 2 emoticon
Sunday June 2 Team Challenge 1 & 2
Monday June 3 Team Challenge 1 & 2
Tuesday June 4 Team Challenge 1 & 2
Wednesday June 5 Team Challenge 1 & 2
Thursday June 6 Team Challenge 1 & 2
Friday June 7 Team Challenge 1 & 2
Saturday June 8 Team Challenge 1 & 2

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Team Leader Shining for Jesus
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Co-Team Leader for I Can Do All Things Through Christ
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JUDITH316's Photo JUDITH316 Posts: 208,235
5/31/19 10:43 P

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Good Evening Team,

I want to congratulate you for all your hard work you have done this past month. You are doing great. Your Team Goodie Awards will be sent out to you this weekend...

Team Challenges for June:

Remember, the following are suggestions; you are welcome to use your own or take 1 or 2 and focus on the exercises and nutritional suggestions here; the main thing is we do something to move our bodies and take in the proper nutrients to stay healthy.

Team Challenge 1

Stay within your Calorie Range

6 to 8 glasses of Water daily

6-8 servings of fresh Fruits and Veggies,

This month try and add either a New Fruit and or Veggie to your diet

Fiber is important too: My Goal is 25 to 35 grams, I average 28 to 30 grams daily.

Team Challenge 2

I encourage you to jump start your Fitness Minutes this month...

Cardio between 25 and 35 minutes or more per day;

Strength Training between 20 and 30 minutes or more per session 3 times a week,

How about using Stretch Bands, Weights, Toning Balls are great for Aerobics, Pilates and Toning)

Wheelchair track riding, Swimming, Power Walking, Biking or Jogging 3x a week between 20 to 40 minutes or more per session...

So who is with me for June’s Team Challenge?

Remember; we need each other, we can't go it alone but we can together 1 step at a time.

God Bless,
Your Friend and Team Leader,
Judith

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