Group photo
Author:
JUDITH316's Photo JUDITH316 Posts: 214,973
9/13/15 2:01 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Cheering you on your journey, keep up the great work, Congrats on completing Week 1 and Week 2 with me....

Week 2

September 6 Cardio emoticon Overall fitness 40 minutes

September 7 Upper and Lower Body emoticon Overall fitness 37 minutes

September 8 Strength Training emoticon Overall fitness 37 minutes

September 9 Cardio emoticon 37 minutes

September 10 Chair Marching emoticon 35 minutes

September 11 Core emoticon 30 minutes

September 12 Chair Marching emoticon 30 minutes

Edited by: JUDITH316 at: 9/13/2015 (02:02)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 525
0
225
450
675
900
NASFKAB SparkPoints: (713,336)
Fitness Minutes: (233,246)
Posts: 370,461
9/9/15 6:09 A

My SparkPage
Send Private Message
Reply
September 9 emoticon

Dhaka, Bangladesh
JUDITH316's Photo JUDITH316 Posts: 214,973
9/8/15 5:25 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon emoticon Team, you all are doing a great job, keep up the great work...as always I cheer you on....

September 8 Strength Training emoticon With overall fitness of 37 minutes

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 525
0
225
450
675
900
NASFKAB SparkPoints: (713,336)
Fitness Minutes: (233,246)
Posts: 370,461
9/8/15 11:49 A

My SparkPage
Send Private Message
Reply
September 8 emoticon

Dhaka, Bangladesh
FLRED12's Photo FLRED12 Posts: 11,186
9/7/15 9:16 P

My SparkPage
Send Private Message
Reply
September 6 Cardio emoticon

September 7 Upper and Lower Body emoticon

September 8 Strength Training emoticon

September 9 Cardio emoticon

September 10 Chair Marching emoticon

September 11 Core emoticon

September 12 Chair Marching emoticon

Edited by: FLRED12 at: 9/12/2015 (23:10)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
NASFKAB SparkPoints: (713,336)
Fitness Minutes: (233,246)
Posts: 370,461
9/7/15 9:37 A

My SparkPage
Send Private Message
Reply
Monday 7 emoticon

Dhaka, Bangladesh
TBIRDANNI's Photo TBIRDANNI SparkPoints: (7,620)
Fitness Minutes: (14,475)
Posts: 72
9/7/15 6:28 A

My SparkPage
Send Private Message
Reply
Slow start to the week here but joining the thread to make sure I don't make it a slow week....

Sunday - 4 hour drive home from friend's house so not much exercise to be seen
Monday - 10 minute steady wheelchair push (not running but not coasting either)
Tuesday - 10 minutes steady push again
Wednesday - 10 minutes seated cardio + 10 minutes seated chi gung
Thursday - lots of very gentle stretching + 10 minutes core work

Edited by: TBIRDANNI at: 9/11/2015 (04:58)
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
9/6/15 12:27 P

My SparkPage
Send Private Message
Reply


September 6 Cardio emoticon

September 7 Upper and Lower Body emoticon

September 8 Strength Training emoticon

September 9 Cardio emoticon

September 10 Chair Marching emoticon

September 11 Core emoticon

September 12 Chair Marching emoticon


Edited by: CEREBELLUM at: 9/12/2015 (21:46)
NASFKAB SparkPoints: (713,336)
Fitness Minutes: (233,246)
Posts: 370,461
9/6/15 7:54 A

My SparkPage
Send Private Message
Reply
Sunday emoticon

Dhaka, Bangladesh
JUDITH316's Photo JUDITH316 Posts: 214,973
9/6/15 2:05 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
Cheering you on your journey, keep up the great work, Congrats on completing Week 1

Week 2

September 6 Cardio emoticon Overall fitness 40 minutes

September 7 Upper and Lower Body emoticon Overall fitness 37 minutes

September 8 Strength Training emoticon Overall fitness 37 minutes

September 9 Cardio emoticon 37 minutes

September 10 Chair Marching emoticon 35 minutes

September 11 Core emoticon 30 minutes

September 12 Chair Marching emoticon 30 minutes

Edited by: JUDITH316 at: 9/13/2015 (02:01)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 March Minutes: 525
0
225
450
675
900
Page: 1 of (1)  

Report Innappropriate Post

Other Chair Exercise Team Exercise Resources Posts

Topics:
Last Post:
12/29/2019 11:39:47 AM
3/28/2020 11:24:07 PM
11/8/2019 10:52:59 PM
1/29/2019 11:04:40 AM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17933x32265x62432289

Review our Community Guidelines