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10/4/15 10:49 A

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just saw the email did no exercise on Friday was exhausted but did on the other days

Dhaka, Bangladesh
JUDITH316's Photo JUDITH316 Posts: 215,147
10/4/15 1:31 A

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emoticon on a well done job on meeting your goals this past month. Your September Goodie Awards will come out on Sunday, sorry for the delay....Hope to see you all onboard for this next months Team Challenges. As always I cheer you on your journey... emoticon emoticon

September 27 Core and Upper Body emoticon
September 28 Strength Training emoticon
September 29 Chair Marching emoticon
September 30 Core and Lower Body emoticon
October 1 Strength Training emoticon
October 2 Chair Marching emoticon
October 3 Upper and Lower Body emoticon

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9/29/15 11:51 A

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29/08 emoticon

Dhaka, Bangladesh
TBIRDANNI's Photo TBIRDANNI SparkPoints: (7,620)
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9/28/15 12:39 P

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Sunday - 4 hours (yes, really, 4 hours....) basketball training. Not sure how that was "only" 13,000 steps!
Monday - 1 hour wheeling, 45 mins seated low impact cardio and core work
Tuesday - 2 hours wheelchair basketball training
Wednesday - 10 minutes core work
Thursday - 10 minutes core and upper body
Friday - rest day
Saturday - 20 minute seated cardio 10 minutes core

Edited by: TBIRDANNI at: 10/4/2015 (11:39)
NASFKAB SparkPoints: (713,645)
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9/28/15 7:18 A

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09/28 emoticon

Dhaka, Bangladesh
FLRED12's Photo FLRED12 Posts: 11,186
9/27/15 11:18 P

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September 27 Core and Upper Body emoticon
September 28 Strength Training emoticon
September 29 Chair Marching emoticon
September 30 Core and Lower Body emoticon
October 1 Strength Training emoticon
October 2 Chair Marching emoticon
October 3 Upper and Lower Body emoticon

Edited by: FLRED12 at: 10/3/2015 (23:13)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
THEEXERCISER's Photo THEEXERCISER Posts: 14,160
9/27/15 9:44 A

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September 27- Core and Upper emoticon
September 28 Strength Training emoticon
September 29 Chair Marching emoticon
September 30 Core and Lower Body emoticon
October 1 Strength Training emoticon
October 2 Chair Marching emoticon
October 3 Upper and Lower Body emoticon


Edited by: THEEXERCISER at: 10/3/2015 (19:48)
Carrie


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9/27/15 12:58 A

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27/09 emoticon

Dhaka, Bangladesh
JUDITH316's Photo JUDITH316 Posts: 215,147
9/26/15 10:40 P

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emoticon on a well done job on meeting your goals this past month. Your September Goodie Awards will come out on Wednesday....Hope to see you all onboard for this next months Team Challenges. As always I cheer you on your journey... emoticon emoticon

September 27 Core and Upper Body emoticon
September 28 Strength Training emoticon
September 29 Chair Marching emoticon
September 30 Core and Lower Body emoticon
October 1 Strength Training emoticon
October 2 Chair Marching emoticon
October 3 Upper and Lower Body emoticon

Edited by: JUDITH316 at: 10/4/2015 (01:31)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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