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JUDITH316's Photo JUDITH316 Posts: 215,575
11/7/15 1:32 A

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Friday November 6 Core and Strength Training emoticon


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Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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11/6/15 6:09 A

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6/11 yes

Dhaka, Bangladesh
CD5707126 Posts: 47,152
11/5/15 1:19 P

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Sunday November 1 Upper and Lower Body Fitness

Monday November 2 Core and Strength Training

Tuesday November 3 Chair Marching

Wednesday November 4 Core and Strength Training

Thursday November 5 Upper and Lower Body Fitness emoticon

Friday November 6 Core and Strength Training emoticon

Saturday November 7 Chair Marching emoticon

Edited by: CD5707126 at: 11/7/2015 (20:03)
NASFKAB SparkPoints: (716,775)
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Posts: 371,884
11/5/15 11:18 A

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5/11 yes

Dhaka, Bangladesh
JUDITH316's Photo JUDITH316 Posts: 215,575
11/5/15 1:37 A

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emoticon Team, keep up the Great work, I sent out your Goodie Awards for those who joined and completed the October Team Challenges Good Job emoticon

Sunday November 1 Upper and Lower Body Fitness emoticon

Monday November 2 Core and Strength Training emoticon

Tuesday November 3 Chair Marching emoticon

Wednesday November 4 Core and Strength Training emoticon

Thursday November 5 Upper and Lower Body Fitness emoticon

Friday November 6 Core and Strength Training

Saturday November 7 Chair Marching

Edited by: JUDITH316 at: 11/5/2015 (03:31)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 April Minutes: 60
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11/2/15 5:57 A

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2/11 yup

Dhaka, Bangladesh
JUDITH316's Photo JUDITH316 Posts: 215,575
11/2/15 3:02 A

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emoticon Team for another great month in meeting our goals and getting healthier and stronger together...This coming week I will work on getting your Spark Goodie Awards out for a great job done in October... emoticon And emoticon on a emoticon Job

Sunday Novesmber 1 Upper and Lower Body Fitness emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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FLRED12's Photo FLRED12 Posts: 11,186
11/1/15 9:59 P

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Sunday November 1 Upper and Lower Body Fitness emoticon

Monday November 2 Core and Strength Training emoticon

Tuesday November 3 Chair Marching emoticon

Wednesday November 4 Core and Strength Training emoticon

Thursday November 5 Upper and Lower Body Fitness emoticon

Friday November 6 Core and Strength Training emoticon

Saturday November 7 Chair Marching - yes


Edited by: FLRED12 at: 11/7/2015 (23:18)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
CD15408704 Posts: 1,995
11/1/15 9:13 P

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Sunday November 1 --- Walking 6,000 steps throughout the day - doing my leg stretches

Monday November 2 - Core training - Nicoles seated workout plus met step goal incl 10 min walk

Tuesday November 3 Exercise bike and brief strength training - 11 mins

Wednesday November 4 chair exercise - 13 mins

Thursday November 5 - walking and cleaning - 10 mins total

Friday November 6 - chair exercise - 18 mins total

Saturday November 7 - walking, chair exercise, Nicoles core workout - 31 mins

Edited by: CD15408704 at: 11/7/2015 (22:54)
THEEXERCISER's Photo THEEXERCISER Posts: 14,166
10/31/15 11:55 P

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Sunday November 1 Upper and Lower Body Fitness emoticon

Monday November 2 Core and Strength Training emoticon

Tuesday November 3 Chair Marching- I hurt my foot somehow so I did not do this one.

Wednesday November 4 Core and Strength Training emoticon

Thursday November 5 Upper and Lower Body Fitness

Friday November 6 Core and Strength Training

Saturday November 7 Chair Marching

Edited by: THEEXERCISER at: 11/6/2015 (13:18)
Carrie


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10/31/15 11:11 P

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already did about 20 minutes walking sideways & 20 minutes of various stretching including few in bed

Dhaka, Bangladesh
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
10/31/15 9:39 P

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I have not been feeling well, so don't know if I will do every day but will try.
Sunday November 1 Upper and Lower Body Fitness emoticon

Monday November 2 Core and Strength Training emoticon

Tuesday November 3 Chair Marching emoticon

Wednesday November 4 Core and Strength Training emoticon

Thursday November 5 Upper and Lower Body Fitness emoticon

Friday November 6 Core and Strength Training emoticon

Saturday November 7 Chair Marching emoticon


Edited by: CEREBELLUM at: 11/7/2015 (16:41)
JUDITH316's Photo JUDITH316 Posts: 215,575
10/31/15 9:34 P

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Evening Hello Team, you all did a great job with your Fitness Challenges for the Month of October, cheering you on for a Great Month of November. Hope to see you all onboard.. emoticon emoticon

Sunday November 1 Upper and Lower Body Fitness

Monday November 2 Core and Strength Training

Tuesday November 3 Chair Marching

Wednesday November 4 Core and Strength Training

Thursday November 5 Upper and Lower Body Fitness

Friday November 6 Core and Strength Training

Saturday November 7 Chair Marching

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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