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JUDITH316's Photo JUDITH316 Posts: 215,339
12/7/15 5:56 A

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Congrats on a Well Done Job, you worked hard to complete your November Fitness Challenges, Good Job Team, December 6-12 Fitness Challenges are now posted on our Team Page, hope you will join me for this month’s Fitness Challenges...

Sunday November 29 Chair Marching Upper and Lower Body Fitness emoticon
Monday November 30 Strength Training and Cardio emoticon

Tuesday December 1 Core and Lower Body Fitness emoticon

Wednesday December 2 Strength Training and Cardio emoticon

Thursday December 3 Chair Marching and Upper and Lower Body Fitness emoticon

Friday December 4 Strength Training and Cardio emoticon

Saturday December 5 Core and Upper Body Fitness emoticon


judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 215,339
12/4/15 12:42 A

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Sunday November 29 Chair Marching Upper and Lower Body Fitness emoticon
Monday November 30 Strength Training and Cardio emoticon

Tuesday December 1 Core and Lower Body Fitness emoticon

Wednesday December 2 Strength Training and Cardio emoticon

Thursday December 3 Chair Marching and Upper and Lower Body Fitness emoticon

Friday December 4 Strength Training and Cardio

Saturday December 5 Core and Upper Body Fitness

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 April Minutes: 25
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JUDITH316's Photo JUDITH316 Posts: 215,339
12/2/15 3:03 A

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Hello Team

Great to see you all back onboard, I will send out your Monthly Goodie Awards for your accomplishments in the next 2 days, good job all, Let's Push on Together 1 step at a time!

emoticon emoticon emoticon

Sunday November 29 Chair Marching Upper and Lower Body Fitness emoticon
Monday November 30 Strength Training and Cardio emoticon
Tuesday December 1 Core and Lower Body Fitness emoticon

Wednesday December 2 Strength Training and Cardio

Thursday December 3 Chair Marching and Upper and Lower Body Fitness

Friday December 4 Strength Training and Cardio

Saturday December 5 Core and Upper Body Fitness

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 April Minutes: 25
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FLRED12's Photo FLRED12 Posts: 11,186
12/1/15 10:54 P

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Sunday November 29 Chair Marching Upper and Lower Body Fitness emoticon
Monday November 30 Strength Training and Cardio emoticon
Tuesday December 1 Core and Lower Body Fitness emoticon
Wednesday December 2 Strength Training and Cardio emoticon
Thursday December 3 Chair Marching and Upper and Lower Body Fitness emoticon
Friday December 4 Strength Training and Cardio emoticon
Saturday December 5 Core and Upper Body Fitness emoticon

Edited by: FLRED12 at: 12/5/2015 (23:28)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
CD5707126 Posts: 47,152
11/29/15 6:05 P

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Sunday November 29 Chair Marching Upper and Lower Body Fitness emoticon
Monday November 30 Strength Training and Cardio emoticon
Tuesday December 1 Core and Lower Body Fitness
Wednesday December 2 Strength Training and Cardio emoticon
Thursday December 3 Chair Marching and Upper and Lower Body Fitness emoticon
Friday December 4 Strength Training and Cardio emoticon
Saturday December 5 Core and Upper Body Fitness emoticon


Edited by: CD5707126 at: 12/6/2015 (18:30)
THEEXERCISER's Photo THEEXERCISER Posts: 14,160
11/29/15 2:01 P

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Sunday November 29 Chair Marching Upper and Lower Body Fitness emoticon
Monday November 30 Strength Training and Cardio emoticon
Tuesday December 1 Core and Lower Body Fitness emoticon
Wednesday December 2 Strength Training and Cardio emoticon
Thursday December 3 Chair Marching and Upper and Lower Body Fitness
Friday December 4 Strength Training and Cardio
Saturday December 5 Core and Upper Body Fitness

Edited by: THEEXERCISER at: 12/3/2015 (11:39)
Carrie


 current weight: 164.0 
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JUDITH316's Photo JUDITH316 Posts: 215,339
11/29/15 1:48 A

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Hello Team

Tomorrow we start another week, it is a split week/month with finishing 2 days in November and then finish off the rest of the 1st week in December, when you finish Monday's Challenge for November's Challenge I will send out your Monthly Goodie Awards for your accomplishments, good job all, hope to see you all joining me for this next Month of December, let's raise the bar and see what we can do... Let's Push on Together 1 step at a time!

emoticon emoticon emoticon

Sunday November 29 Chair Marching Upper and Lower Body Fitness
Monday November 30 Strength Training and Cardio
Tuesday December 1 Core and Lower Body Fitness
Wednesday December 2 Strength Training and Cardio
Thursday December 3 Chair Marching and Upper and Lower Body Fitness
Friday December 4 Strength Training and Cardio
Saturday December 5 Core and Upper Body Fitness

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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