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JUDITH316's Photo JUDITH316 Posts: 215,410
12/10/15 1:48 A

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I sent out your Goodie Awards for meeting your Challenges for Month of November; if I missed anyone please accept my profuse apologies, if you are one I missed please reply here with your Name and say you were missed....Thanks all for your participation and understanding in this if you were missed, certainly it wasn't my intention...

Sunday December 6 Chair Marching emoticon
Monday December 7 Core and Strength Training emoticon
Tuesday December 8 Upper and Lower Body Fitness emoticon
Wednesday December 9 Strength Training Chair Marching emoticon
Thursday December 10 Core and Lower Body Fitness
Friday December 11 Chair Marching Strength Training
Saturday December 12 Cardio

Edited by: JUDITH316 at: 12/10/2015 (01:51)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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THEEXERCISER's Photo THEEXERCISER Posts: 14,163
12/8/15 11:38 A

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Good Morning Team,

I got behind with so many appointments & activities so today is catch-up day...Hope you will join me and spark on to the finish line, together we can...I will get your Goodie Awards out to you later today...Thanks for your understanding and patience. together 1 step at a time... Don't forget you are welcome to modify any of these fitness suggestions, the important thing here is we get between 10 and 15 minutes of exercise per day, it you can do more that's great. I stand with you cheering you on your journey....

Sunday December 6 Chair Marching
Monday December 7 Core and Strength Training
Tuesday December 8 Upper and Lower Body Fitness
Wednesday December 9 Strength Training Chair Marching
Thursday December 10 Core and Lower Body Fitness
Friday December 11 Chair Marching Strength Training
Saturday December 12 Cardio

Carrie


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FLRED12's Photo FLRED12 Posts: 11,186
12/7/15 7:54 P

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Sunday December 6 Chair Marching emoticon
Monday December 7 Core and Strength Training emoticon
Tuesday December 8 Upper and Lower Body Fitness emoticon
Wednesday December 9 Strength Training Chair Marching emoticon
Thursday December 10 Core and Lower Body Fitness emoticon
Friday December 11 Chair Marching Strength Training emoticon
Saturday December 12 Cardio emoticon


Edited by: FLRED12 at: 12/11/2015 (23:01)
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Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
12/7/15 11:47 A

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I am almost done with heavy cleaning and decorating, so back to regular exercise.

Sunday December 6 Chair Marching emoticon

Monday December 7 Core and Strength Training emoticon

Tuesday December 8 Upper and Lower Body Fitness emoticon

Wednesday December 9 Strength Training Chair Marching emoticon

Thursday December 10 Core and Lower Body Fitness emoticon

Friday December 11 Chair Marching Strength Training emoticon

Saturday December 12 Cardio emoticon

Edited by: CEREBELLUM at: 12/13/2015 (14:27)
JUDITH316's Photo JUDITH316 Posts: 215,410
12/7/15 5:27 A

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Good Morning Team,

I got behind with so many appointments & activities so today is catch-up day...Hope you will join me and spark on to the finish line, together we can...I will get your Goodie Awards out to you later today...Thanks for your understanding and patience.. emoticon together 1 step at a time... emoticon emoticon emoticon Don't forget you are welcome to modify any of these fitness suggestions, the important thing here is we get between 10 and 15 minutes of exercise per day, it you can do more that's great. I stand with you cheering you on your journey....

Sunday December 6 Chair Marching emoticon
Monday December 7 Core and Strength Training emoticon
Tuesday December 8 Upper and Lower Body Fitness
Wednesday December 9 Strength Training Chair Marching
Thursday December 10 Core and Lower Body Fitness
Friday December 11 Chair Marching Strength Training
Saturday December 12 Cardio

Edited by: JUDITH316 at: 12/7/2015 (05:28)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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