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CAROL3SAN's Photo CAROL3SAN Posts: 20,162
2/2/16 11:12 A

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Sorry guys...I realize now that this challenge was for last month. emoticon

Edited by: CAROL3SAN at: 2/3/2016 (11:11)

"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"


 Pounds lost: 11.0 
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FLRED12's Photo FLRED12 Posts: 11,186
1/12/16 11:07 P

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January 8-Chair Marching emoticon

January 9-Cardio emoticon

January 10-Strength Training emoticon

January 11-Upper Body emoticon

January 12-Core emoticon


January 13-Lower Body emoticon

January 14 - ?


January 15-Chair Marching emoticon

Edited by: FLRED12 at: 1/15/2016 (23:27)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,711)
Fitness Minutes: (26,096)
Posts: 13,066
1/10/16 6:22 P

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January 8-Chair Marching

January 9-Cardio

January 10-carrying wood emoticon

January 11- shoveling snow emoticon

January 12- shoveling snow

January 13-Lower Body

January 15-Chair Marching

Edited by: MOONGLOWSNANA at: 1/13/2016 (00:27)
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,687
1/10/16 5:45 P

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January 8-Chair Marching

January 9-Cardio

January 10-Strength Training

January 11-Upper Body

January 12-Core

January 13-Lower Body

January 15-Chair Marching


The pain passes ~ only the beauty remains...


 current weight: 162.0 
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CD5707126 Posts: 47,152
1/10/16 4:54 P

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January 8-Chair Marching emoticon

January 9-Cardio emoticon

January 10-Strength Training emoticon

January 11-Upper Body

January 12-Core

January 13-Lower Body emoticon

January 15-Chair Marching


Edited by: CD5707126 at: 1/13/2016 (20:27)
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
1/10/16 12:38 P

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January 8-Chair Marching emoticon

January 9-Cardio emoticon

January 10-Strength Training emoticon

January 11-Upper Body emoticon

January 12-Core emoticon

January 13-Lower Body emoticon

January 15-Chair Marching emoticon


Edited by: CEREBELLUM at: 1/15/2016 (12:04)
THEEXERCISER's Photo THEEXERCISER Posts: 14,165
1/10/16 11:06 A

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Here is this weeks 10-15 Exercise minutes I hope you enjoy!
January 8-Chair Marching emoticon
January 9-Cardio emoticon
January 10-Strength Training emoticon
January 11-Upper Body emoticon
January 12-Core emoticon
January 13-Lower Body
January 15-Chair Marching

Edited by: THEEXERCISER at: 1/13/2016 (10:40)
Carrie


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