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3/30/16 11:57 P

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great

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FLRED12's Photo FLRED12 Posts: 11,186
3/30/16 7:57 P

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Great tips. emoticon

Edited by: FLRED12 at: 3/30/2016 (19:58)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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3/30/16 1:34 A

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have a good day

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RKOTTEK's Photo RKOTTEK Posts: 23,213
3/29/16 10:24 P

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,104,927)
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3/29/16 9:24 P

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Edited by: EDWARDS1411 at: 3/29/2016 (22:26)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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3/29/16 8:20 P

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no excuse for not exercising since its from Beth Donovan

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MTNGRL's Photo MTNGRL Posts: 10,613
3/29/16 5:33 P

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I just read that, great ideas!!

Emily
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Be Kind to Each Other
Make today count!!
Tomorrow is not promised, so make sure you take time today to find some joy, share your love and do at least one thing that is good for just you! Look for a rainbow everyday!


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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
3/29/16 1:20 P

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Thanks! Some great ideas!

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3/29/16 11:50 A

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Yes--no excuses!

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,782
3/29/16 10:41 A

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what fun!!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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3/29/16 8:36 A

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I am blessed to live in the same area as Indygirl (other opposite ends of the city) and she puts on Spark Rallies once or twice a year. She is such an inspiration.

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Suellen
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SHARONCAPPS Posts: 15,965
3/29/16 8:16 A

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The pillow punch does sound like fun. Some good exercises here. Thanks for sharing and good to see you post again Kasey.

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3/29/16 5:46 A

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how are you doing Kasey? thanks for sharing

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YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (259,987)
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3/29/16 3:05 A

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Some of these can be done flat on your back on your bed including the pillow punch.

Jane



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KASEYCOFF's Photo KASEYCOFF Posts: 9,829
3/29/16 2:16 A

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Some good ideas here:

www.sparkpeople.com/blog/blog.asp?po
st
=clever_cardio_for_those_with_mobiliR>ty_issues


That one about punching a pillow over your head to see how long you can keep it in the air? That one sounds like downright fun to me!
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