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FLRED12
Posts: 11,1863/30/16 7:57 P
Great tips. 
Edited by: FLRED12 at: 3/30/2016 (19:58)
Edited by: FLRED12 at: 3/30/2016 (19:58)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team
"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
Co-Leader Surviving Cancer Team
"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
RKOTTEK
Posts: 23,2613/29/16 10:24 P
Richard
From Eltham Australia
Sparkpeople Motivator
recipes.sparkpeople.com/Cookbooks.as
p?id=943847
www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK
From Eltham Australia
Sparkpeople Motivator
recipes.sparkpeople.com/Cookbooks.as
p?id=943847
www.sparkpeople.com/mypage_teams.asp
?id=RKOTTEK
Pounds lost: 82.0
0
41.75
83.5
125.25
167
Edited by: EDWARDS1411 at: 3/29/2016 (22:26)
Val
Moving More! Eating Less!
Motivation gets you started, habit keeps you going!
Moving More! Eating Less!
Motivation gets you started, habit keeps you going!
MTNGRL
Posts: 11,3303/29/16 5:33 P
I just read that, great ideas!!
Emily - MTNGRL
Eastern Time Zone -MD
5% Challenge team: Firecrackers
PURPLE PHOENIX BL CHALLENGE Team
Member Since: 8/28/2006
Be Kind to Each Other
Make today count!!
Tomorrow is not promised, so make sure you take time today to find some joy, share your love and do at least one thing that is good for just you! Look for a rainbow everyday!
Eastern Time Zone -MD
5% Challenge team: Firecrackers
PURPLE PHOENIX BL CHALLENGE Team
Member Since: 8/28/2006
Be Kind to Each Other
Make today count!!
Tomorrow is not promised, so make sure you take time today to find some joy, share your love and do at least one thing that is good for just you! Look for a rainbow everyday!
current weight: 188.0
193
188.5
184
179.5
175
CEREBELLUM
Posts: 5,4183/29/16 1:20 P
MRSJERRYBUSH
Posts: 10,5233/29/16 11:50 A
Yes--no excuses!
467 Maintenance Weeks
0
120
240
360
480
L*I*T*A*
Posts: 237,8793/29/16 10:41 A
what fun!!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time
January Minutes: 2,040
0
943.75
1887.5
2831.25
3775
SDEHNKE
Posts: 2,3533/29/16 8:36 A
I am blessed to live in the same area as Indygirl (other opposite ends of the city) and she puts on Spark Rallies once or twice a year. She is such an inspiration.
Suellen
Outside Indianapolis
Outside Indianapolis
current weight: 154.8
232
212.7
193.4
174.1
154.8
The pillow punch does sound like fun. Some good exercises here. Thanks for sharing and good to see you post again Kasey.
current weight: 113.4
182
164.85
147.7
130.55
113.4
Some of these can be done flat on your back on your bed including the pillow punch.
Jane
Jane
current weight: 281.0
295
257.5
220
182.5
145
KASEYCOFF
Posts: 9,8373/29/16 2:16 A
Some good ideas here:
www.sparkpeople.com/blog/blog.asp?po
st
=clever_cardio_for_those_with_mobiliR>ty_issues
That one about punching a pillow over your head to see how long you can keep it in the air? That one sounds like downright fun to me!
www.sparkpeople.com/blog/blog.asp?po
st
=clever_cardio_for_those_with_mobili
That one about punching a pillow over your head to see how long you can keep it in the air? That one sounds like downright fun to me!
2,209 Days since: Sedentary Lifestyle
0
562
1125
1687
2250
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