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THEEXERCISER's Photo THEEXERCISER Posts: 14,160
4/20/16 12:32 P

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This weeks challenge is to do 10-15 minutes of each challenge. Please come back to this post to let us know how you are doing. At the end of this challenge I will be sending out goodies to the person or persons who have completed this challenge.

Sunday- chair marching emoticon
Monday- core emoticon
Tuesday- chair marching emoticon
Wednesday- lower body
Thursday- upper body
Friday- Abs
Saturday- back (pick and exercise from the Sparkpeople resources list ex. Supremans, extensions)

Edited by: THEEXERCISER at: 4/20/2016 (12:34)
Carrie


 current weight: 164.0 
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FURRY_POLKADOTS's Photo FURRY_POLKADOTS Posts: 4,074
4/18/16 4:57 P

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This weeks challenge is to do 10-15 minutes of each challenge. Please come back to this post to let us know how you are doing. At the end of this challenge I will be sending out goodies to the person or persons who have completed this challenge.

Sunday- chair marching emoticon
Monday- core emoticon (I LOVE Paul Eugene's workouts - so good!)
Tuesday- chair marching
Wednesday- lower body
Thursday- upper body
Friday- Abs
Saturday- back (pick and exercise from the Sparkpeople resources list ex. Supremans, extensions)

Edited by: THEEXERCISER at: 4/18/2016 (12:27)

Edited by: FURRY_POLKADOTS at: 4/18/2016 (16:59)
 current weight: 157.5 
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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (201,017)
Fitness Minutes: (144,642)
Posts: 5,810
4/18/16 7:32 A

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Sunday chair marching 30 min

CST mo


 Pounds lost: 110.0 
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FLRED12's Photo FLRED12 Posts: 11,186
4/17/16 3:38 P

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Sunday- chair marching - Done
Monday- core - Done
Tuesday- chair marching Done
Wednesday- lower body
Thursday- upper body
Friday- Abs
Saturday- back (pick and exercise from the Sparkpeople resources list ex. Supremans, extensions)


Edited by: FLRED12 at: 4/19/2016 (22:31)
Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
4/17/16 1:54 P

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Sunday- chair marching emoticon

Monday- core emoticon

Tuesday- chair marching emoticon

Wednesday- lower body emoticon

Thursday- upper body emoticon

Friday- Abs emoticon

Saturday- back emoticon

Edited by: CEREBELLUM at: 4/24/2016 (14:33)
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
4/17/16 11:48 A

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This weeks challenge is to do 10-15 minutes of each challenge. Please come back to this post to let us know how you are doing. At the end of this challenge I will be sending out goodies to the person or persons who have completed this challenge.

Sunday- chair marching emoticon

Monday- core emoticon

Tuesday- chair marching emoticon

Wednesday- lower body emoticon

Thursday- upper body emoticon

Friday- Abs emoticon

Saturday- back (pick and exercise from the Sparkpeople resources list ex. Supremans, extensions) emoticon


Edited by: SIMPLY_JAE at: 5/4/2016 (23:15)
The pain passes ~ only the beauty remains...


 current weight: 162.0 
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THEEXERCISER's Photo THEEXERCISER Posts: 14,160
4/17/16 10:44 A

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This weeks challenge is to do 10-15 minutes of each challenge. Please come back to this post to let us know how you are doing. At the end of this challenge I will be sending out goodies to the person or persons who have completed this challenge.

Sunday- chair marching emoticon
Monday- core
Tuesday- chair marching
Wednesday- lower body
Thursday- upper body
Friday- Abs
Saturday- back (pick and exercise from the Sparkpeople resources list ex. Supremans, extensions)

Edited by: THEEXERCISER at: 4/20/2016 (12:28)
Carrie


 current weight: 164.0 
173
166
159
152
145
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