Group photo
Author:
CANDOIT54's Photo CANDOIT54 SparkPoints: (487,857)
Fitness Minutes: (255,979)
Posts: 18,146
4/25/16 7:17 P

My SparkPage
Send Private Message
Reply
24th. Upper Body-
25th. Abs-
26th. Lower Body
27th. Back
28th. Chair Marching
29th. Upper Body
30th. Chair Marching


Didn't get this post till Mon the 25, but I will try and do the ones that I missed on the wrong day.


TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 188.0 
189
184
179
174
169
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
4/25/16 6:46 P

My SparkPage
Send Private Message
Reply
4th. Upper Body- emoticon

25th. Abs emoticon
-
26th. Lower Body emoticon

27th. Back emoticon

28th. Chair Marching emoticon

29th. Upper Body emoticon

30th. Chair Marching emoticon


Didn't get this post till Mon the 25, but I did the ones that I missed on the wrong day.. I also had therapy on the 28th, and although we didn't do chair marching, we did do leg exercises so I think that counts.

Edited by: CEREBELLUM at: 5/1/2016 (16:45)
THEEXERCISER's Photo THEEXERCISER Posts: 14,160
4/25/16 3:56 P

My SparkPage
Send Private Message
Reply
I hope you enjoy this weeks challenge. The requirements for this challenge is to do 10-15 minutes of these exercises. Also, please come back to this post and let us know how you are doing. If you have any questions or concerns about this challenge please feel free to let me know. I would be glad to help you!

10-15 Minute Exercise challenge

24th. Upper Body- emoticon
25th. Abs- emoticon
26th. Lower Body emoticon
27th. Back emoticon
28th. Chair Marching emoticon
29th. Upper Body emoticon
30th. Chair Marching

Edited by: THEEXERCISER at: 4/29/2016 (10:36)
Carrie


 current weight: 164.0 
173
166
159
152
145
THEEXERCISER's Photo THEEXERCISER Posts: 14,160
4/25/16 3:48 P

My SparkPage
Send Private Message
Reply
I hope you enjoy this weeks challenge. The requirements for this challenge is to do 10-15 minutes of these exercises. Also, please come back to this post and let us know how you are doing. If you have any questions or concerns about this challenge please feel free to let me know. I would be glad to help you!

10-15 Minute Exercise challenge

24th. Upper Body-
25th. Abs-
26th. Lower Body
27th. Back
28th. Chair Marching
29th. Upper Body
30th. Chair Marching

Carrie


 current weight: 164.0 
173
166
159
152
145
Page: 1 of (1)  

Report Innappropriate Post

Other Chair Exercise Team Exercise Resources Posts

Topics:
Last Post:
11/8/2019 10:52:59 PM
1/29/2019 11:04:40 AM
4/1/2020 11:44:18 PM
12/29/2019 11:39:47 AM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17933x32265x64207157

Review our Community Guidelines