Group photo
Author:
NASFKAB Posts: 427,200
1/29/19 11:04 A

My SparkPage
Send Private Message
Reply
Thank you cant cut & paste & could not read the author/s name but will try the other ones when i do the belly

Dhaka, Bangladesh
SHARONCAPPS Posts: 19,382
7/28/18 7:19 A

Send Private Message
Reply
It is strange that it posted like that. It was still a great post and it worked so that is what counts. Thanks again for sharing it.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,261)
Fitness Minutes: (372,968)
Posts: 325,106
7/27/18 1:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
Sharon, I didn't think you were complaining at all LOL! I was disappointed that when it copied onto SP that it was sooooooo small.
emoticon

Edited by: EDWARDS1411 at: 7/27/2018 (13:26)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARONCAPPS Posts: 19,382
7/27/18 7:09 A

Send Private Message
Reply
Val, I did go to the link. You did great just by posting it for us. Thank you for sharing it. I sure won't complain when you take the time to send us good information. LOL.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,261)
Fitness Minutes: (372,968)
Posts: 325,106
7/26/18 9:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sorry, I realized the pic was really too small when I coped it over - if you go to the link it will be much easier to read and follow.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARONCAPPS Posts: 19,382
7/26/18 6:38 A

Send Private Message
Reply
The diagram is a little small but they look like some good exercises. Thanks for sharing.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
CD3625614 Posts: 1,752
7/25/18 2:19 P

Send Private Message
Reply
Message Removed

CD3625614 Posts: 1,752
7/25/18 2:15 P

Send Private Message
Reply
Message Removed

SHARONCAPPS Posts: 19,382
7/22/18 6:56 A

Send Private Message
Reply
Good ones. Thanks for sharing.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
FLRED12's Photo FLRED12 Posts: 11,186
7/21/18 10:09 P

My SparkPage
Send Private Message
Reply
emoticon

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
GREYTDOLPHIN SparkPoints: (600,226)
Fitness Minutes: (131,310)
Posts: 29,304
7/21/18 2:26 P

Send Private Message
Reply
Good ones if I were younger and in better shape. Those arm reach/touch ones are good, though. Thanks. Now I have a goal.

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,261)
Fitness Minutes: (372,968)
Posts: 325,106
7/21/18 12:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
Go to: dailyhealthpost.com/chair-ex
ercises/

(Beware, page is riddled with advertisements, but well worth looking at.)



Pay attention to the instructions. Some may be too difficult to attempt, but some are worthwhile to try. I can't do either of the pull-ups because of shoulder and upper arms problems, but especially like the knee pull-ins and floor reaches.


Edited by: EDWARDS1411 at: 7/21/2018 (12:44)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

Page: 1 of (1)  

Report Innappropriate Post

Other Chair Exercise Team Exercise Resources Posts

Topics:
Last Post:
6/6/2021 9:27:21 PM
8/26/2020 7:16:03 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17933x32265x69653018

Review our Community Guidelines