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NASFKAB SparkPoints: (716,775)
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1/29/19 11:04 A

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Thank you cant cut & paste & could not read the author/s name but will try the other ones when i do the belly

Dhaka, Bangladesh
SHARONCAPPS Posts: 16,075
7/28/18 7:19 A

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It is strange that it posted like that. It was still a great post and it worked so that is what counts. Thanks again for sharing it.

 current weight: 113.4 
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113.4
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,109,745)
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7/27/18 1:26 P

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Sharon, I didn't think you were complaining at all LOL! I was disappointed that when it copied onto SP that it was sooooooo small.
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Edited by: EDWARDS1411 at: 7/27/2018 (13:26)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARONCAPPS Posts: 16,075
7/27/18 7:09 A

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Val, I did go to the link. You did great just by posting it for us. Thank you for sharing it. I sure won't complain when you take the time to send us good information. LOL.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,109,745)
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7/26/18 9:17 A

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Sorry, I realized the pic was really too small when I coped it over - if you go to the link it will be much easier to read and follow.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SHARONCAPPS Posts: 16,075
7/26/18 6:38 A

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The diagram is a little small but they look like some good exercises. Thanks for sharing.

 current weight: 113.4 
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164.85
147.7
130.55
113.4
HOPEWHISPERS2ME's Photo HOPEWHISPERS2ME Posts: 1,752
7/25/18 2:19 P

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Here's a good chair stretch link

https://www.pinterest.com/pin/3422032716
61055941/

 Pounds lost: 21.0 
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130
HOPEWHISPERS2ME's Photo HOPEWHISPERS2ME Posts: 1,752
7/25/18 2:15 P

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The only one I could do, is the arm touch, it's a good idea, I'll have to try that one! Thanks



 Pounds lost: 21.0 
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SHARONCAPPS Posts: 16,075
7/22/18 6:56 A

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Good ones. Thanks for sharing.

 current weight: 113.4 
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147.7
130.55
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FLRED12's Photo FLRED12 Posts: 11,186
7/21/18 10:09 P

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Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
GREYTDOLPHIN SparkPoints: (483,562)
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7/21/18 2:26 P

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Good ones if I were younger and in better shape. Those arm reach/touch ones are good, though. Thanks. Now I have a goal.

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,109,745)
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7/21/18 12:39 P

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Go to: dailyhealthpost.com/chair-ex
ercises/

(Beware, page is riddled with advertisements, but well worth looking at.)



Pay attention to the instructions. Some may be too difficult to attempt, but some are worthwhile to try. I can't do either of the pull-ups because of shoulder and upper arms problems, but especially like the knee pull-ins and floor reaches.


Edited by: EDWARDS1411 at: 7/21/2018 (12:44)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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