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NASFKAB SparkPoints: (700,766)
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11/8/19 10:52 P

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Thank you for the link

Dhaka, Bangladesh
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,077,640)
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11/8/19 9:39 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

_LINDA's Photo _LINDA SparkPoints: (635,820)
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11/8/19 4:22 P

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Chair cardio:

www.youtube.com/watch?v=_3LzfP7iUFs

Chair Strength training -light dumbbells or water bottles:

www.youtube.com/watch?v=azv8eJgoGLk&
am
p;t=40s


When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


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3/5/19 9:58 P

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Try to do a bit of it every day

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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,681
3/5/19 8:07 A

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Thank you for the post. I am always looking for new things to try. Looking forward to it.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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3/4/19 12:32 A

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Enjoyed that link I already have done some of the moves so will continue

Dhaka, Bangladesh
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,077,640)
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3/3/19 8:15 P

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KHALL, when posting, just above the message box are green options, next to Spell Check is "Add A Link"..

First, copy the web address you want to link to, click on "Add A Link" . When it opens, paste the web address into the long rectangular box and click on "Add Link". It should now show up in your message post.

Hope this helps!

Edited by: EDWARDS1411 at: 3/3/2019 (20:19)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KHALL911's Photo KHALL911 SparkPoints: (5,514)
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3/3/19 5:26 P

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Val, Hi how did you get the video to show underlined like that?

Well done is better than well said.

Kari from Washington PST (Pacific Standard Time) www.poetbay.com/poetHome.php?writerI
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3/3/19 12:18 P

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Thank you for the link

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 233,197
3/3/19 10:54 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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SHARONCAPPS Posts: 15,277
3/3/19 9:34 A

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Thanks for posting this. I will look at it later. I did save to my bookmarks so it will get done,

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CD23591704 Posts: 92
3/3/19 8:09 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,077,640)
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3/2/19 10:53 P

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Thanks! Here's the direct link:

www.youtube.com/watch?v=azv8
eJgoGLk



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NASFKAB SparkPoints: (700,766)
Fitness Minutes: (230,886)
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3/2/19 8:00 P

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Cant cut & paste so did not see it but thank you

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GREYTDOLPHIN SparkPoints: (466,372)
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3/2/19 7:42 P

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Thanks for posting. It was a good one. I also did the next one that came on---it was easy but good for just loosening up.

KHALL911's Photo KHALL911 SparkPoints: (5,514)
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3/2/19 6:30 P

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https://www.youtube.com/watch?v=azv8eJgoGL
k it got me to sweating :)

Edited by: KHALL911 at: 3/2/2019 (18:31)
Well done is better than well said.

Kari from Washington PST (Pacific Standard Time) www.poetbay.com/poetHome.php?writerI
d=1266


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