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BERRY4's Photo BERRY4 SparkPoints: (336,960)
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1/5/16 8:56 P

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The suggestion is to perform squats 2-3x's, 15-20 reps each week. It's a whole body benefit!

fitness.mercola.com/sites/fitness/ar
ch
ive/2012/05/25/darin-steen-demonstraR>tes-the-perfect-squat.aspx?i_cid=per
fe
ctsquatexercise-rb-articles-3


"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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BERRY4's Photo BERRY4 SparkPoints: (336,960)
Fitness Minutes: (120,270)
Posts: 18,322
5/10/15 3:11 P

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Here's a link to a relatively short upper body exercise that most people should be able to do!
Strengthens core & involves arm/shoulder movements.

university.peertrainer.com/cheat-sys
te
m-diet-stretches-by-egoscue/14/


"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 204.0 
204
193
182
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160
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