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TCANNO's Photo TCANNO Posts: 108,745
7/26/19 4:46 P

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Edited by: TCANNO at: 7/27/2019 (16:44)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,550
7/14/19 2:42 P

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Better late than never.
My July goal remains the same as the past three months. 350,000
7/1 - 13,825
7/2 - 12,441
7/3 - 10,456
7/4 - 16,264
7/5 - 6,958
7/6 - 11,603
7/7 - 12,590
7/8 - 15,081
7/9 - 14,582
7/10 - 12,096
7/11 - 15,425
7/12 - 11,126
7/13 - 14,361
7/14 -11,982
7/15 - 12,770
7/16 - 11,146
7/17 - 11,545
7/18 - 11,962
7/19 - 6.009
7/20 - 10,051
7/21 - 8,682
7/22 - 7,167
7/23 - 12,652
7/24 - 13,780
7/25 - 12,992
7/26 - 15,877
7/27 - 14,217
7/28 - 8,224
7/29 - 11,772
7/30 - 12,137
7/31 - 10,286

TOTAL - 370,059

Edited by: ETERNALMINDED at: 8/1/2019 (15:19)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 December Minutes: 187
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LAFITNESS2's Photo LAFITNESS2 SparkPoints: (125,515)
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7/7/19 5:05 P

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7/1:12606
7/2:17864
7/3:9910
7/4:6983
7/5:17129
7/6:8398

Total:72890=36 Miles

7/7:6216
7/8:15436
7/9:13936
7/10:19618
7/11:17175
7/12:22266
7/13:8955

Total:103602=52 Miles

7/14:31878
7/15:14936
7/16:16290
7/17:14928
7/18:13800
7/19:19905
7/20:34866

Total:146603=73 Miles

7/21:6512
7/22:11782
7/23:11835
7/24:9546
7/25:9813
7/26:14472
7/27:24654

Total:88614=44 Miles

7/28:10726
7/29:13249
7/30:14496
7/31:9354

Weekly Total:47825=24 Miles

.


Aug 2019:
July 2019:459534=230 Miles
June 2019:439903=220 Miles
May 2019:348010=174 Miles
April 2019:406185=203 Miles
March 2019:397924=199 Miles
Feb 2019:222720=111 Miles
Jan2019:309841=155 Miles

Year total 2018=2099 Miles
Year Total 2017=1880 Miles
Year Total 2016=3024 Miles
Year total:2015= 3034 Miles
Year Total:2014=2765 Miles

Edited by: LAFITNESS2 at: 8/1/2019 (22:41)
 current weight: 156.0 
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PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (166,986)
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7/5/19 6:21 P

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July Step Goal: 400000

1/7: 11758
2/7: 15646
3/7: 13682
4/7: 14138
5/7: 16557
6/7: 10272
7/7: 13173
End of the week: 95226
8/7: 10968
9/7: 14700
10/7: 15712
11/7: 15072
12/7: 15036
13/7: 18200
14/7: 14125
End of the week: 103813
15/7: 16957
16/7: 15399
17/7: 19068
18/7: 12965
19/7: 15836
20/7: 12796
21/7: 11452
End of the week: 104473 (303512)
22/7: 16297
23/7: 15169
24/7: 15719
25/7: 15586
26/7: 16680
27/7: 11371
28/7: 6248
End of the week: 97070
29/7: 10970
30/7: 13317
31/7: 13292
End of the month: 438161 emoticon
Reached my GOAL can I do better next month - HELL YES


Edited by: PROJECTCHRISSIE at: 7/31/2019 (17:18)

2017 Steps: 5,064,114
2018 Steps: 4,948,693

2019 Steps
January: 400133
February: 370627
March: 428802
April: 414518
May: 412836
June: 394985
July: 438161
August: 392516
September: 424036
October: 425170


Christina
Sydney, Australia


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VAWHITE's Photo VAWHITE Posts: 9,433
7/4/19 11:28 A

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My July goal is 186,000 or 6,000 steps per day.

7/1 7,034
7/2 7,779
7/3 10,423
7/4 10,522
7/5 4,715


Edited by: VAWHITE at: 7/6/2019 (12:08)
 current weight: 150.0 
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IMEMINE1's Photo IMEMINE1 Posts: 8,876
7/3/19 8:27 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
July goal 10K a day or more

01: 12,691
02: 10,014
03: 11,297
04: 10,062
05: 13,256
06: 11,173
Total=68,493 steps=26.77 miles
Week: 2

07: 10,218
08: 10,052
09:10,183
10: 8,660
11: 7,242
12: 6,883
13: 11,807
Total=65,045 steps=25.42 miles
Accumulated: 133,538 steps=52.19 miles
Week 3
14: 10,701
15:10,413
16: 10,053
17: 10,022
18: 14,656
19: 11,664
20: 7,928
Week: 75,437
Accumulated: 208,975 steps=81.74 steps

21: 10,140
22: 10,043
23: 10,488
24: 15,353
25: 11,003
26: 10,044
27: 10,156
Week: 77,227
Accumulated: 286,202 Steps = 112.08 miles

28:11,348
29: 10,144
30: 10,058
31: 7,232
Week: 38,782 miles=15.16 miles
Month: 324,984 steps=127.24 miles


Edited by: IMEMINE1 at: 8/1/2019 (21:01)
Donna
Lehighton, Pa
BLC 27-to-41
Powerful Prism Panther team
W,J,R&G
Purple Phoenix
Focus....Eat right & keep moving!!
Eastern time




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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (201,533)
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7/3/19 4:40 P

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My July goal is 600,000 steps

01 Jul ~ 30,311
02 Jul ~ 22,627
03 Jul ~ 24,394
04 Jul ~ 25,505
05 Jul ~ 25,501
06 Jul ~ 29,381

Total Steps This Week: 157,719

07 Jul ~ 19,112
08 Jul ~ 29,089
09 Jul ~ 23,899
10 Jul ~ 23,127
11 Jul ~ 20,884
12 Jul ~ 27,569
13 Jul ~ 28,515

Total Steps This Week: 172,195
Accumulated Steps: 329,914

14 Jul ~ 17,236
15 Jul ~ 27,563
16 Jul ~ 36,135
17 Jul ~ 32,545
18 Jul ~ 31,385
19 Jul ~ 28,416
20 Jul ~ 33,065

Total Steps This Week: 206,345
Accumulated Steps: 536,259

21 Jul ~ 27,325
22 Jul ~ 25,186
23 Jul ~ 17,575
24 Jul ~ 29,261
25 Jul ~ 32,100
26 Jul ~ 33,357
27 Jul ~ 21,838

Total Steps This Week: 186,642
Accumulated Steps: 722,901

28 Jul ~ 13,103
29 Jul ~ 16,064
30 Jul ~ 28,030
31 Jul ~ 19,006

Total Steps This Week: 76,203
Accumulated Steps: 799,104

Blessings!

- Nancy Jean -
GA



Edited by: CARMACHAMELEON at: 8/3/2019 (15:32)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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DEEEBEE's Photo DEEEBEE Posts: 7,678
7/2/19 11:24 P

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And here we go again! A tough month...hot and long and no more walking vacations planned with idyllic temperatures for me!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

31 days means 310,000 steps is the goal for July. emoticon


01-10,274
02-10,579
03-10,459
04-22,435 - HAPPY INDEPENDENCE DAY, USA!
05-10,948
06-16,705

Steps for this first week total 81,400.


07-01,512
08-10,387
09-02,222
10-10,819
11-11,297
12-11,172
13-12,471

Total steps for the second week total 59,880. Under!
Cumulative steps equal 141,280.


14-02,400
15-03,363
16-10,920
17-03,028
18-10,666
19-10,307
20-10,439

Total steps for third week equal 51,123. Under!
Cumulative steps this month equal 192,403. Under!


21-03,132
22-13,859
23-28,713
24-14,262
25-13,281
26-25,978
27-18,605

Steps for this week = 117,830
Cumulative steps = 310,233 - Made goal for July! emoticon


28-05,937
29-03,798
30-17,211
31-09,001

Steps this week = 35,947
Total steps for July = 346,180

Edited by: DEEEBEE at: 8/4/2019 (23:04)
MISSLORI5's Photo MISSLORI5 Posts: 14,357
7/2/19 10:12 P

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July goal 275,000

7-1 10,059
7-2 7038
7-3 7210
7-4 9844
7-5 10,208
7/6 12,122
7/7 7918
7/8 9,668
7/9 10,552
7/10 10,123
7/11 8,988
7/12 10,138
7/13 12,163
7/14 11,538
7/15 8,129
7/16 9,372
7/17 8,601
7/18 10,387
7/19 10,219
7/20 10,085
7/21 7,307
7/22 8,335
7/23 11,449
724 10,116
7/25 9846
7/26 11,400
7/27 11,467
7/28 8,767
7/29 8274
7/30 11,749
7/31 8975
302,047

Edited by: MISSLORI5 at: 8/2/2019 (23:58)

MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 67.4 
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99
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LEGENDIS's Photo LEGENDIS SparkPoints: (104,285)
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Posts: 4,857
7/2/19 8:52 P

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July goal 288300


1 13155
2 8342
3 10953
4 6209
5 5217
6 5589
Week: 49465

7 4371
8 5710
9 8866
10 7929
11 4679
12 4084
13 2575
Week: 38214

Accumulated: 87679

14 5892
15 5326
16 5883
17 5421
18 6178
19 11592
20 14068
Week: 54360

Accumulated: 142039

21 21446
22 17461
24 18016
25 19444
26 13913
27 10509
Week: 115259

Accumulated: 257298.0

28 10573
29 7285
30 9392
31 7035

Week: 34285

Month: 291583


Edited by: LEGENDIS at: 8/1/2019 (00:17)
Deb
Eastern Standard Time

X-Weighted #22-Wild Wolves
2019 Fall 5% Challenge-Starfish
Biggest Loser Winter Challenge-Emerald Gems Sleigh Bell Slim Down


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MOEE45's Photo MOEE45 Posts: 17,034
7/2/19 6:38 P

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Happy July! emoticon emoticon
My goal this month is 550,000 steps emoticon

emoticon emoticon

01: 21,300
02: 21,677
03: 20,715
04: 21,790
05: 20,880
06: 21,650
Steps this Week: 28,012
emoticon 128,012 emoticon
07: 20,430
08: 20,300
09: 21,730
10: 22,896
11: 21,625
12: 24,010
13: 20,540
Total Steps This Week;b151,531
Accumulated:
emoticon
14: 20,054
15: 21,450
16: 20,850
17: 21,675
18: 20,210
19: 21,813
20: 22,615
Total Steps This Week: 148,667
Accumulated:
emoticon
21: 21,248
22: 20,707
23: 21,230
24: 20,715
25: 20,115
26: 21,720
27: 20,165
Total Steps This Week: 145,930 emoticon
Accumulated:
emoticon
28: 24,090
29: 23,577
30: 20,610
31: 20,290
Total Steps This Week: 93,367
Month: emoticon 664,507 emoticon

Edited by: MOEE45 at: 7/31/2019 (19:29)
 December Minutes: 720
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KRYS210's Photo KRYS210 Posts: 77,439
7/2/19 3:27 P

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July goal 300,000

01: 11110
02: 11000
03: 13445
04: 12610
05: 16200
06: 12210
Week: 76,575

07: 8465
08: 8675
09: 11735
10: 10170
11: 12500
12: 13440
13: 11450
Week: 76,435
Accumulated: 153,010

14: 4580
15: 12410
16: 13500
17: 11720
18: 13160
19: 16280
20: 12175
Week: 83,825
Accumulated: 236,835

21: 10380
22: 11345
23: 9760
24: 11490
25: 10800
26: 6000
27: 17205
Week: 76,980
Accumulated: 313,815

28: 10400
29: 13605
30: 12270
31: 11040
Week: 47,315
Month: 361,130

Edited by: KRYS210 at: 7/31/2019 (20:41)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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RCLYKE's Photo RCLYKE SparkPoints: (84,496)
Fitness Minutes: (23,971)
Posts: 3,189
7/2/19 9:01 A

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Goal - 300,000

07/01/19 - 14,142
07/02/19 - 17,673
07/03/19 - 14,882
07/04/19 - 15,550
07/05/19 - 11,097
07/06/19 - 06,965

Total - 65,430

07/07/19 - 12,522
07/08/19 - 12,128
07/09/19 - 09,718
07/10/19 - 14,976
07/11/19 - 13,280
07/12/19 - 14,925
07/13/19 - 15,109

Total - 92,158
Accumulated - 157,588

07/14/19 - 13,245
07/15/19 - 12,015
07/16/19 - 12,175
07/17/19 - 14,609
07/18/19 - 20,017
07/19/19 - 13,660
07/20/19 - 10,732

Total - 96,453
Accumulated - 254,041

07/21/19 - 09,749
07/22/19 - 11,327
07/23/19 - 08,325
07/24/19 - 14,580
07/25/19 - 12,745
07/26/19 - 10,946
07/27/19 - 12,636

Total - 80,308
Accumulated - 330,349

07/28/19 - 12,379
07/29/19 - 12,811
07/30/19 - 10,416
07/31/19 - 10,146

Total - 45,752
Accumulated - 376,101


Edited by: RCLYKE at: 8/1/2019 (08:55)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 December Minutes: 411
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 44,508
7/2/19 8:57 A

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July goal 620,000

01: 31366
02: 27858
03: 36091
04: 28577
05: 37243
06: 35880
Week: 197015

07: 30672
08: 36353
09: 28054
10: 33994
11: 26264
12: 38410
13: 40831
Week: 234578
Accumulated: 431593

14: 23695
15: 30037
16: 34045
17: 32492
18: 31839
19: 32671
20: 36581
Week: 221360
Accumulated: 652953

21: 36090
22: 29493
23: 34574
24: 35908
25: 35515
26: 33196
27: 32807
Week: 237583
Accumulated: 890536

28: 23713
29: 32805
30: 27781
31: 37757
Week: 122,056
Month: 1,012,592

Edited by: RAYLINSTEPHENS at: 8/1/2019 (10:03)
Linda
Central Time Zone
page 39 in The Spark

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



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YELLOW09RED's Photo YELLOW09RED Posts: 74,893
7/2/19 8:48 A

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145000

7/1--5392
7/2--5053
7/3--3893
7/4-- I fell and broke my wrist. emoticon

Edited by: YELLOW09RED at: 8/1/2019 (08:28)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 December Minutes: 463
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187.5
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562.5
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,711
7/2/19 8:00 A

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I will be keeping my daily goal to 20,000 steps/day and my monthly goal to 600,000 steps for July Keep moving people!

7/1 20,018
7/2 20,946
7/3 21,923
7/4 20,059
7/5 22,674
7/6 20,140

7/7 20,014
7/8 24,114
7/9 20,237
7/10 21,303
7/11 22,721
7/12 21,728
7/13 20,730

7/14 20,186
7/15 21,258
7/16 21,379
7/17 21,219
7/18 21,966
7/19 20,059
7/20 20,170

7/21 20,134
7/22 20,512
7/23 20,402
7/24 22,022
7/25 21,592
7/26 22,833
7/27 20,349

7/28 21,237
7/29 20,218
7/30 21,001
7/31 20,112

653,256


Edited by: ROCKMAN6797 at: 8/1/2019 (07:57)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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ONEMORETHING's Photo ONEMORETHING Posts: 20,260
7/2/19 6:56 A

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Goal: 314,287 Beat goal: 358,687 July steps

07/01. 12,102
07/02. 10,048
07/03 14,537
07/04. 11,487
07/05. 7,492
07/06. 8,118
07/07. 13,155

TOTAL: 76,939

07/08. 13,158
07/09. 14,337
07/10. 11,517
07/11. 11,224
07/12. 15,433
07/13. 9,461
07/14. 7,223

TOTAL: 82,353

07/15. 15,193
07/16. 10,995
07/17. 14,807
07/18 12,324
07/19. 13,174
07/20. 11,370
07/21. 7,660

TOTAL: 85,523

07/22. 13,402
07/23. 11,111
07/24. 11,232
07/25. 11,114
07/26 12,189
07/27. 12,053
07/28. 7,100
07/29. 12,763
07/30. 12,056
07/31. 10,852

TOTAL: 358,687


































Edited by: ONEMORETHING at: 8/1/2019 (07:51)
 current weight: 126.0 
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124.5
123
121.5
120
NEXT-PHASE's Photo NEXT-PHASE Posts: 10,943
7/2/19 6:36 A

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For July, I'll meet the team goal of 310,000 steps

07/01-07 78,941
07/08-14 82,663
07/15-21 82,290
07/22-28 70,551
07/29-31 31,176

Total for the month: 345,621


Edited by: NEXT-PHASE at: 8/1/2019 (06:52)
Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Total SparkPoints: 259,752
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BABS4625's Photo BABS4625 Posts: 2,218
7/2/19 5:04 A

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July goal 310,000

01: 13292
02: 10041
03: 10579
04: 13299
05: 11991
06: 10479
Week:

07: 10230
08: 10279
09: 10019
10: 12142
11: 10196
12: 11981
13: 10803
Week:
Accumulated:

14: 16109
15: 10211
16: 10416
17: 10378
18: 12201
19:
20:
Week:
Accumulated:

21:
22:
23:
24:
25:
26:
27:
Week:
Accumulated:

28:
29:
30:
31:
Week:
Month:

Edited by: BABS4625 at: 7/18/2019 (20:09)
 current weight: 218.0 
225
218.75
212.5
206.25
200
BOGFARMER Posts: 631
7/1/19 8:54 P

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July goal at least 12,000 steps a day or 372,000 total steps

01: 14277
02: 20577
03: 16055
04: 14328
05: 12074
06: 14140
Week: 91,451

07: 17609
08: 11050
09: 13284
10: 11370
11: 14726
12: 13167
13: 10398
Week: 91,604
Accumulated: 183,055

14: 14559
15: 14981
16: 15875
17: 9585
18: 8174
19: 14039
20: 14350
Week: 91563
Accumulated: 274,618

21: 13983
22: 12467
23: 8569
24: 11788
25: 12209
26: 13204
27: 14652
Week: 86,872
Accumulated:361,490

28: 12944
29: 12138
30: 11694
31: 12891
Week: 49,667
Month: 411,157

Goal met and passed!

Edited by: BOGFARMER at: 8/2/2019 (11:03)
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (147,288)
Fitness Minutes: (114,623)
Posts: 4,995
7/1/19 11:09 A

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July Goal: 525,000

Week 1
7/01: 17,361
7/02: 17,499
7/03: 15,834
7/04: 21,181
7/05: 32,904
7/06: 25,801
Weekly total: 130,580

Week 2
7/07: 20,445
7/08: 17,183
7/09: 16,625
7/10: 15,677
7/11: 17,896
7/12: 14,544
7/13: 17,655
Weekly total: 120,025
Cumulative: 250,605

Week 3
7/14: 26,844
7/15: 21,704
7/16: 20,077
7/17: 21,004
7/18: 21,240
7/19: 22,258
7/20: 24,105
Weekly total: 157,232
Cumulative: 407,837

Week 4
7/21: 23,137
7/22: 20,417
7/23: 14,439
7/24: 20,772
7/25: 10,269
7/26: 12,916
7/27: 10,119
Weekly total: 112,069
Cumulative: 519,906

Week 5
7/28: 20,645
7/29: 13,241
7/30: 14,867
7/31: 10,548
Weekly total: 59,301
Month: 579,207


Edited by: HOLLYSTORMCLOUD at: 8/1/2019 (16:56)
Holly
The Burg, Florida EST
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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TCANNO's Photo TCANNO Posts: 108,745
7/1/19 9:54 A

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Busy moth so cutting down

230 to 400 K


1/7 23587
2/7 20260
3/7 16571
4/7 22469
5/7 14815
6/7 16584
7/7 19612
8/7 26315
9/7 19368
10/7 27512
11/7 20487
12/7 20001
13/7 19732
14/7 18357
15/7 16468
16/7 26733
17/7 19750
18/7 29458
19/7 22156
20/7 20590
21/7 28833
22/7 28001
23/7 27790
24/7 28233
25/7 30183
26/7 18327
27/7 21818
28/7 16314
29/7 25490
30/7 22238
31/7 17429

685683










Edited by: TCANNO at: 8/1/2019 (16:43)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CONTROUBLE's Photo CONTROUBLE Posts: 8,971
7/1/19 7:11 A

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July goal 15K/day * 31 days = 465,000

01: 16,182
02: 12,232
03: 17,427
04: 12,263
05: 6,527
06: 15,494
Week: 80,125

07: 23,537
08: 16,549
09: 17,627
10: 17,310
11: 15,502
12: 15,420
13: 23,924
Week: 129,844
Accumulated: 209,969

14: 17,906
15: 19,398
16: 16,163
17: 16,274
18: 17,955
19: 17,376
20: 19,459
Week: 124,531
Accumulated: 334,500

21: 16,625
22: 12,003
23: 17,924
24: 16,549
25: 15,370
26: 16,284
27: 16,876
Week: 111,631
Accumulated: 446,131

28: 15,523
29: 15,994
30: 16,466
31: 15,503
Week: 63,486
Month: 509,617

Edited by: CONTROUBLE at: 8/1/2019 (06:55)
Kerry aka Trouble
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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KRYS210's Photo KRYS210 Posts: 77,439
6/29/19 1:27 P

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Set your own goal and record your daily steps to see your progress during July!

This is NOT a chat thread so PLEASE nothing but step totals are requested. If you would like to encourage another stepper, please do so on their page and not here.

At the end of the month, there will be a post to record your goal and total steps for the month.



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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