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RENE54's Photo RENE54 Posts: 5,984
11/17/07 8:58 A

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You guys are doing very well. i have also stayed under on the saturated fats and to my knowlegde I haven't had any transfats. But they don't always list them if they are under a certain percent. i am usually pretty careful about transfats.

Eastern Time Zone
~ Rene ~
New Motto
I am transforming myself into someone who will succeed.

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain


 Pounds lost: 31.0 
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IDALUKE's Photo IDALUKE SparkPoints: (0)
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Posts: 2,566
11/17/07 12:13 A

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I have been staying under the fats so far. and no fast food for me so all in all Ive done pretty good so far, Have a great day Ida

God bless, everyone can do it. Just stick with it


 current weight: 186.0 
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WONDER_WOMAN777's Photo WONDER_WOMAN777 Posts: 208
11/16/07 4:41 P

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Okay it has been days, So far I have stayed under on the sat fats all week. But I am not sure about the trans fats. I ate a free lunch(turkey dinner type yeasterday) and I am not sure that all that food was cooked without use of trans!!
How is everyone doing? Wonder

"Patience and Perserverance have a magical effect before which difficulties disappear and obstacles vanish" John Quincy Adams
My ancestor!!

I need to renew my goals. Keep it simple and keep it fun. Learn to love my body and my self too. Then I will not abuse myself with excessive food intake, I will honor my physical needs(the need to be fit!)



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WONDER_WOMAN777's Photo WONDER_WOMAN777 Posts: 208
11/14/07 12:10 P

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Great I am so in, Gall stones will disapear in no time this way!! The calorie counter will track the fats but won't separate the sat from monounsat and unsat fats. But I used to track this when I lost 60lbs years ago and it really helped. I am excited about this. Wonder

"Patience and Perserverance have a magical effect before which difficulties disappear and obstacles vanish" John Quincy Adams
My ancestor!!

I need to renew my goals. Keep it simple and keep it fun. Learn to love my body and my self too. Then I will not abuse myself with excessive food intake, I will honor my physical needs(the need to be fit!)



186
170.75
155.5
140.25
125
IDALUKE's Photo IDALUKE SparkPoints: (0)
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Posts: 2,566
11/12/07 11:24 P

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It sounds great I will try it for 1 week Ida

God bless, everyone can do it. Just stick with it


 current weight: 186.0 
186
170.75
155.5
140.25
125
RENE54's Photo RENE54 Posts: 5,984
11/12/07 2:48 P

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So we will try to have 0 transfats and keep Saturated fats under 25 a day. How does that sound?

Shall we do this one for one week?
Rene

Eastern Time Zone
~ Rene ~
New Motto
I am transforming myself into someone who will succeed.

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain


 Pounds lost: 31.0 
0
9
18
27
36
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