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DOVE52's Photo DOVE52 SparkPoints: (158,023)
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1/30/13 12:56 P

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good for you!!!

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FITANDFAITHFUL1's Photo FITANDFAITHFUL1 SparkPoints: (0)
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1/30/13 10:53 A

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Oh my goodness! The Day 2 video was extremely challenging. WOW! I had never done many of those moves before. I'm so shocked at how well they worked my abs. I felt like I really accomplished something! On to Day 3 video....I wonder what it will be like... emoticon

~Janine in DE - EST

"You were bought with a price [purchased with a preciousness and paid for, made His own.] So then, honor God and bring glory to Him in your body."
1 Corinthians 6:20


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DOVE52's Photo DOVE52 SparkPoints: (158,023)
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1/28/13 9:41 P

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I also had c-sections--- 3 of them however so long ago now ..my baby is 34, I have forgotten what it felt like building those muscles back up!!! Dont remember any nausea or pain but that doesn't mean I didn't have it ! LOL
Good for you working so hard to get back in shape

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BANANALJR's Photo BANANALJR Posts: 8
1/28/13 9:25 P

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I had a c-section 8 months ago. I have had the nauseated feeling after core workouts since... Never had a problem like that before. From what I've heard it's not a uncommon problem. Just takes a lot to build those muscles back. Hopefully it goes away soon... If not I may talk to my dr about it. :) thank you for the advice, always appreciated.

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DOVE52's Photo DOVE52 SparkPoints: (158,023)
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1/28/13 5:36 P

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I think you are going at it too hard. you should not hurt so bad or feel sick

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BANANALJR's Photo BANANALJR Posts: 8
1/28/13 3:31 P

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My abs hurt so bad the night I did this video (made the mistake of doing twice), I was slightly nauseated from it lol. I've been doing crunches and other typical core workouts throughout the week and they have nothing on this core workout. Great job :)

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THAGERMAMA's Photo THAGERMAMA SparkPoints: (1,343)
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1/28/13 1:40 P

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The day 2 video was a great workout for my core! It was the 10 minute crunchless core workout. I'm now ready to get in some cardio and make today a success! :) Keep up the great work everyone!

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