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12/14/19 4:48 P

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12/13/19 8:34 P

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Yes! emoticon

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12/3/19 5:55 P

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11/28/19 11:34 P

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3/28/19 8:22 P

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3/27/19 7:54 P

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3/26- emoticon



DIET-Did I Eat That





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3/26/19 9:15 P

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3/26/19 3:55 P

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3/25- done



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3/25/19 7:55 P

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3/25/19 8:08 A

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isn't this kind of redundant?? Yes I did track for 3/24



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3/24/19 9:40 P

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3/24/19 6:37 P

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me too



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3/23/19 5:30 P

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3/23/19 7:34 A

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yes



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3/22/19 9:49 P

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3/21/19 7:46 P

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not yet, if I can stay awake long enough to read my e-mails I will



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3/20/19 10:56 P

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3/20/19 7:33 A

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me too- yes



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3/18/19 8:13 P

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3/18/19 6:51 A

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3/16-11,800 steps & 41 min walk at work ( I was slacking after Fri)
3/17- 10,939 steps & 38 min walk



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3/17/19 7:36 P

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3/17/19 6:44 A

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3/15- 15,118 steps and 93 min walk at work



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3/16/19 2:38 P

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2/3/19 7:04 A

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indeed I did



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2/2/19 8:33 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

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2/2/19 7:05 A

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yes, no Zumba this morning so I'll have to exercise at work



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2/2/19 1:46 A

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


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2/1/19 6:06 A

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emoticon



DIET-Did I Eat That





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1/31/19 9:56 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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1/31/19 7:01 P

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yes, just now



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1/30/19 10:17 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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1/26/19 6:36 A

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no, I'll have to find time later on, I'm off to a Mid-Winter conference and then a Lasagna Dinner at Church when I get home from the Conference...It's no wonder my house looks like a pig sty



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1/25/19 9:22 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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1/24/19 8:57 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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1/23/19 7:11 A

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yes I did



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1/22/19 9:41 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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1/16/19 6:43 A

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me too, I'm trying to get 10,000 or more steps in a day



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1/15/19 10:36 P

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I love to track...

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1/7/19 7:25 A

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yes I did



DIET-Did I Eat That





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1/6/19 1:47 A

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Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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1/5/19 6:27 P

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emoticon



DIET-Did I Eat That





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1/4/19 11:33 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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1/4/19 7:18 A

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yes, got all caught up to date



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1/3/19 10:47 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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1/3/19 12:56 A

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Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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12/31/18 6:19 A

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DIET-Did I Eat That





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12/31/18 12:53 A

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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12/29/18 6:20 P

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yes



DIET-Did I Eat That





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12/28/18 9:50 P

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12/28: Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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12/28/18 5:56 A

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yes



DIET-Did I Eat That





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12/27/18 11:25 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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12/27/18 7:12 P

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DIET-Did I Eat That





Habit-breakers=Weaners





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12/26/18 5:38 P

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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12/25/18 5:22 P

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not yet, but I will



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 729
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12/25/18 1:19 A

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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190
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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Posts: 15,967
12/24/18 12:44 A

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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Posts: 15,967
12/23/18 12:50 A

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
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JANICEONE1's Photo JANICEONE1 SparkPoints: (234,728)
Fitness Minutes: (92,595)
Posts: 45,600
12/22/18 6:38 A

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12/21- 29 min walk at work



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 729
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12/21/18 11:02 P

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12/21: Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
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JANICEONE1's Photo JANICEONE1 SparkPoints: (234,728)
Fitness Minutes: (92,595)
Posts: 45,600
12/21/18 5:58 A

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12/20- 36 min walk at work



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 729
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12/20/18 11:11 P

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12/20: Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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190
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JANICEONE1's Photo JANICEONE1 SparkPoints: (234,728)
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Posts: 45,600
12/20/18 10:21 A

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12/18- 11 min walk
12/19- 12 min walk, as of this morning at my 1st job, no exercise min. so I'll have to make it up at my 2nd job....



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 729
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
12/20/18 12:51 A

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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Posts: 3,595
12/20/18 12:04 A

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5.25 miles

 current weight: 174.0 
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12/18/18 4:11 P

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12/13-19 min walk at work
12/14-71 min walk at work
12/15-41 min Zumba
12/16-41 min walk
12/17- 57 min Zumba



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 729
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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12/15/18 7:20 P

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12/15: Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
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JANICEONE1's Photo JANICEONE1 SparkPoints: (234,728)
Fitness Minutes: (92,595)
Posts: 45,600
12/13/18 7:14 P

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12/12- 50 min Zumba



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 729
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SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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12/12/18 10:59 P

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5.25 miles

 current weight: 174.0 
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JANICEONE1's Photo JANICEONE1 SparkPoints: (234,728)
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Posts: 45,600
12/12/18 7:28 P

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12/10-32 min walk
12/11- 56 min walk



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 729
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SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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12/11/18 7:58 P

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Yes.

 current weight: 174.0 
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12/10/18 1:16 P

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12/7- 54 min walk at work
12/8- 66 min Zumba
12/9- 40 min walk ( groc. shopping)



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 729
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48.75
97.5
146.25
195
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
12/10/18 12:12 A

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12/9: Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
12/8/18 12:25 A

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12/7: Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
JANICEONE1's Photo JANICEONE1 SparkPoints: (234,728)
Fitness Minutes: (92,595)
Posts: 45,600
12/7/18 5:51 A

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12/3- 27 min Zumba
12/4- 47 min walk at work
12/5-32 min walk
12/6- 54 total min, 14 min at 1st job and 40 min walk at 2nd job




DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 729
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48.75
97.5
146.25
195
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
12/7/18 1:04 A

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Yes

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
JANICEONE1's Photo JANICEONE1 SparkPoints: (234,728)
Fitness Minutes: (92,595)
Posts: 45,600
12/3/18 6:58 A

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11/30-62 min walk
12/1- 69 min Zumba & walk
12/2- 35 min Leslie Sansone Just walk DVD



DIET-Did I Eat That





Habit-breakers=Weaners





 February Minutes: 729
0
48.75
97.5
146.25
195
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