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PERSISTENCEMIMI Posts: 13,946
2/5/20 2:37 P

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I accomplished a lot today. More than I thought I would.
One goal at a time.

I'll celebrate 16 years of Maintenance on July 2nd, 2020

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


816 Maintenance Weeks
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PERSISTENCEMIMI Posts: 13,946
2/3/20 5:07 P

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I like to rest after a busy day. My body asks for it and I obey.

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I'll celebrate 16 years of Maintenance on July 2nd, 2020

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


816 Maintenance Weeks
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820
PERSISTENCEMIMI Posts: 13,946
2/2/20 12:32 P

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Lately I'm consistent with exercise.


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Edited by: PERSISTENCEMIMI at: 2/2/2020 (12:32)
I'll celebrate 16 years of Maintenance on July 2nd, 2020

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


816 Maintenance Weeks
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205
410
615
820
PERSISTENCEMIMI Posts: 13,946
1/30/20 10:04 A

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I cleaned the kitchen today and it feels good to enter and be in a no-clutter space.

I'll celebrate 16 years of Maintenance on July 2nd, 2020

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


816 Maintenance Weeks
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PERSISTENCEMIMI Posts: 13,946
1/27/20 11:04 A

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Put yourself first!
This is an excellent article I 1st read, from Spark People.



www.sparkpeople.com/resource
/wellness_
articles.asp?id=484&utm_
source
=sparkpeople&utm_medium=emai
l&
amp;utm_campaign=email-generic




*************************

I have patience. It helps me when I want to reach a goal. I take the time needed, without a rush, until I'm happy with the results.


Let's stay positive, as much as we can.




I'll celebrate 16 years of Maintenance on July 2nd, 2020

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


816 Maintenance Weeks
0
205
410
615
820
PERSISTENCEMIMI Posts: 13,946
1/24/20 3:10 P

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I walked today 2 miles with Leslie Sansone.

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I'll celebrate 16 years of Maintenance on July 2nd, 2020

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


816 Maintenance Weeks
0
205
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615
820
PERSISTENCEMIMI Posts: 13,946
1/23/20 10:12 P

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Say One Positive Thing about Yourself Each Day.


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I'll celebrate 16 years of Maintenance on July 2nd, 2020

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


816 Maintenance Weeks
0
205
410
615
820
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