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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,035
10/29/16 8:23 P

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great idea thanks for sharing ,

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
Fitness Minutes: (22,589)
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10/29/16 8:47 A

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Goal setting is so important to help you feel in charge of your life. I set goals for myself weekly. I set a goal to stay within my calorie range each day and then I set my goal for the number of steps I do daily. I usually reset that goal every 1-2 weeks for a higher number which is proving to help me lose 1 pound every week.

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



 current weight: 125.0 
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JANROLG's Photo JANROLG Posts: 2,912
6/9/15 12:56 P

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Today I am setting my goal on our team. I need to put it out there for people to see. My goal is to stay at the calorie range that is good for me 1,350 calories) and to exercise at least for 10 minutes a day to start.

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
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