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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
10/24/17 9:17 P

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emoticon stretching

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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JANROLG's Photo JANROLG Posts: 2,912
2/19/17 10:20 A

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Still following Jillian Michaels. This time I'm following here Body Revolution 90 Program, I'm only doing the exercise part of it. I'm on Phase Two and loving the challenge.

The life you want is waiting to rise up to meet you. - Oprah


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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
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10/30/16 10:36 A

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Yesterday I did two Jessica Smith walking videos. Today will be a lot of walking around at the casino.

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,665
10/29/16 9:29 P

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I didn't have the time to do one regular run so I ran two short ones, (and got my hair dyed in between)!


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
10/29/16 8:23 P

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30 minute walk

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
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10/29/16 8:39 A

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Those things sound really great. Not attempted yoga myself but I would like to try. Yesterday I did a nice 4 mile walk. Hope to get out and do another one today.

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,665
10/23/16 2:37 P

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Gorgeous day for a walk. A yoga video too! Wowza!


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

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ALTHEA052000 Posts: 246
10/23/16 2:05 P

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Walked 8 miles (so beautiful today!) and going to attempt a yoga video.

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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
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10/23/16 9:43 A

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Going to try and get this thread going again. Today I am either going to walk outside or I am going to do Jessica Smith videos on youtube.

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,665
4/17/16 2:30 P

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Sooo love this warmer weather! I agree, the steps definitely add up when doing simple yard work.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

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JANROLG's Photo JANROLG Posts: 2,912
4/16/16 7:15 A

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Lately I have been doing a lot of walking and yard work. I can believe how many steps you can get in from picking up brush around the yard and walking it to the woods (in a wagon of course, lol). I can feel a slight change in myself this week. Loving that warm weather is coming our way!

The life you want is waiting to rise up to meet you. - Oprah


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,665
11/9/15 9:21 P

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It really does clear your head. And the weathet was so nice today!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

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JANROLG's Photo JANROLG Posts: 2,912
11/9/15 8:55 P

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I went for a walk during my lunch time. I loved it! It gave me time to clear my head and think about things that I need to accomplish.

The life you want is waiting to rise up to meet you. - Oprah


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JANROLG's Photo JANROLG Posts: 2,912
10/17/15 12:54 P

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It is. Her beginner ones are easier than her regular ones.

The life you want is waiting to rise up to meet you. - Oprah


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,665
10/17/15 12:44 P

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Nice! I'll bet her workouts are tough! Great day for a walk!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
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JANROLG's Photo JANROLG Posts: 2,912
10/17/15 9:50 A

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Great job! I did workout two of my dvd (Jillian Michaels Beginner Shred). Going for a walk later today.

The life you want is waiting to rise up to meet you. - Oprah


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RPEREZ_06 Posts: 57
8/20/15 6:51 A

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The Elliptical for 60 minutes

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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,665
8/4/15 2:56 P

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I went for a run. After I started, I realized that it would be too hot to run the course I had planned as a lot of it is out in the open. So, I changed my route so that I could stay in the shade as much as possible. Definitely made a difference.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
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JANROLG's Photo JANROLG Posts: 2,912
8/4/15 1:15 P

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Took a walk at lunch time today. Humid, but glad I got my exercise in when I wanted to.

The life you want is waiting to rise up to meet you. - Oprah


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JANROLG's Photo JANROLG Posts: 2,912
8/1/15 10:03 P

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It is a definite work out after one of those storms! We got rid of an old car that my husband was supposed to rebuild and there is a mess of leaves and branches where the car used to be. Definite clean up tomorrow.

The life you want is waiting to rise up to meet you. - Oprah


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,665
7/3/15 8:18 A

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Gtell me about it! After the little microburst storm we had last week, i cleaned the brussh that had fallen, had to take a shower wuen I was done.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
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JANROLG's Photo JANROLG Posts: 2,912
7/3/15 7:01 A

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Great job Salty! I worked out in the yard yesterday. I found myself working up a sweat just clearing some brush from the side of the yard.

The life you want is waiting to rise up to meet you. - Oprah


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,665
7/2/15 11:21 P

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Did a small workut and went for a run. Nice weather! Woo hoo!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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JANROLG's Photo JANROLG Posts: 2,912
7/1/15 12:16 P

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Today I am going to do a DVD. I have a couple from Spark People and a few of Jillian Michael's DVDs.

The life you want is waiting to rise up to meet you. - Oprah


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