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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 49,037
8/12/13 9:23 A

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Thanks for the link!
This is a great place to share menu ideas!
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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
8/12/13 8:37 A

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I don't have the DASH cookbook so I looked up recipes. Here is a link to the one's the Mayo Clinic published:

http://www.mayoclinic.com/health/dash-di
et-recipes/RE00089

That blue cheese-walnut spinach salad looks tempting, as do so many of the recipes. I'll put the ingredients for that on next week's shopping list.

Tonight: 1/2 stuffed chicken breast; couscous salad

A goal without a plan is just a wish.


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