Daily challenge

WIMSONFLOWER Posts: 477
6/7/19 11:38 A

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Made a new recipe yesterday. Amazing. And you?

. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17

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WIMSONFLOWER Posts: 477
6/5/19 9:44 A

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Let's get this daily chat/challenge going! Trying new things--made a black bean burger for the first time ever and loved it! Hubby wanted to do burgers for guests, and I wanted to "be good" without attracting attention. IT WORKED! That plus veggie tray kept me within calorie range!

. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17

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SIMPLY_JAE Posts: 19,007
4/22/19 8:59 A

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I have not been as consistent with things as could have been..today that changes..I am going to try really hard to do the things I know are the right thing for me to do

The pain passes ~ only the beauty remains...

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LAVENDER1954 Posts: 25
12/30/18 12:02 P

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My plan today is to start working on the goals I set yesterday.

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DAN072254 Posts: 9,325
12/29/18 5:04 P

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That sounds like a good plan lavender1954
I need to set my goals for next year too

Edited by: DAN072254 at: 12/29/2018 (17:05)

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LAVENDER1954 Posts: 25
12/29/18 2:09 P

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My goal today is to plan my goals to help get healthy. This includes SMART goals for Nutrition, Fitness, Sleep, Water and Organizing my home.

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DAN072254 Posts: 9,325
10/4/18 8:27 A

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My goal today is to do a hundred twenty minutes of exercises

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ICANINSIGHT Posts: 23,131
8/18/18 11:55 A

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Have not lost a pound this week, but I did not gain! That is something.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

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LUVS2BIKE101 Posts: 7,582
8/7/18 5:47 P

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I'm joining this challenge, too! One pound a week. Let's do this!!!!!

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2BDYNAMIC Posts: 57,745
8/7/18 12:44 P

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Thanks Linda!

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ICANINSIGHT Posts: 23,131
8/6/18 5:43 P

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I am joining you in that. Welcome to the team!

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

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2BDYNAMIC Posts: 57,745
8/6/18 2:44 P

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My personal challenge is that I have been setting a goal to lose 1 pound per week until the end of the year!.. I am hopeful that the Dash diet with reduced salt and fat will help me reach those goals.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-

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ICANINSIGHT Posts: 23,131
6/23/18 10:32 A

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Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

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LUVS2BIKE101 Posts: 7,582
6/23/18 10:06 A

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Shopping at our local Farmers Market helps me to eat fresh and natural. Many veggies locally grown that are not found in our supermarkets help keep sodium levels low. Natural potassium is so much better than the table salt!

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Team Leader of SP Class of November 27- December 3, 2011
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ICANINSIGHT Posts: 23,131
6/21/18 11:31 A

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No chatters on this team... am I the only one?

I was depressed yesterday but today am over it and eating healthy. Had a cobb salad last night with low Na dressing. Dh was happy with it, too.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
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ICANINSIGHT Posts: 23,131
6/17/18 1:00 P

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I came back from vacation with weight gain. I did not eat a lot and did a lot of walking, so I think it is the sodium. My BP was 141/80, a bit high, not awful. Today I am back to normal weight and 125/70. See what eating out does? Even if you try to choose wisely.
We had a great time in Las Vegas.

Edited by: ICANINSIGHT at: 6/18/2018 (12:10)

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
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Pounds lost: 15.0

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SIMPLY_JAE Posts: 19,007
6/1/18 7:26 P

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Getting everything done I need to do in a day

The pain passes ~ only the beauty remains...

current weight: 174.0

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ICANINSIGHT Posts: 23,131
6/1/18 11:10 A

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Getting in ALL the veggies.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
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Pounds lost: 15.0

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ICANINSIGHT Posts: 23,131
5/13/18 12:58 P

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Eating at home all the time is a challenge.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

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SIMPLY_JAE Posts: 19,007
4/8/18 7:23 P

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drink all my water for the day

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DAN072254 Posts: 9,325
4/8/18 7:15 A

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Don't eat so much junk food.

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SIMPLY_JAE Posts: 19,007
3/31/18 12:59 P

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I let the computer rule my day.. that is what happens when you are alone without friends..I am taking steps to change things though..one day at time

The pain passes ~ only the beauty remains...

current weight: 174.0

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ICANINSIGHT Posts: 23,131
3/30/18 5:34 P

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Moving my body. I get stuck doing crafts or at the computer.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
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KOHLRABIGIRL Posts: 11,959
3/29/18 12:29 P

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I would say EVERY DAY water is a challenge. I imagine it always will be. It's not a habit that comes easily for me.

Edited by: KOHLRABIGIRL at: 3/29/2018 (12:30)

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SIMPLY_JAE Posts: 19,007
3/28/18 7:05 P

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sometimes getting all my water that I am supposed to drink down is a challenge

The pain passes ~ only the beauty remains...

current weight: 174.0

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182.5

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147.5

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SIMPLY_JAE Posts: 19,007
3/16/18 6:08 P

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walking

The pain passes ~ only the beauty remains...

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DAN072254 Posts: 9,325
3/1/18 7:30 A

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Do at least six stretching exercises.

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KOHLRABIGIRL Posts: 11,959
2/28/18 11:55 P

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45 brisk walking minutes

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KOHLRABIGIRL Posts: 11,959
2/26/18 4:17 P

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6 cups of water / 2 cups of skim milk

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SIMPLY_JAE Posts: 19,007
2/10/18 10:20 P

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got my walks up to thirty minutes a day

The pain passes ~ only the beauty remains...

current weight: 174.0

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182.5

165

147.5

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ABCO2449 SparkPoints: (34,660)
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2/2/18 9:59 A

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My goal today is to walk 15 minutes, go pick up my meds,do some grocery shopping and cook dinner

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SIMPLY_JAE Posts: 19,007
1/27/18 9:58 P

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getting my walk in (10 minutes at least)

The pain passes ~ only the beauty remains...

current weight: 174.0

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182.5

165

147.5

130

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7/24/17 9:13 A

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BP 138/82

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LIN1263 Posts: 14,902
3/31/17 3:00 A

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Thursday walk & meal planning

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/30/17 3:18 A

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Wednesday walking & meal planning

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/29/17 3:14 A

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Tuesday lots of walking and some meal planning

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/29/17 3:13 A

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Monday walked & Gym about 2 hours exercise

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/27/17 12:37 A

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Sunday,walked after church

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/26/17 3:56 A

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Saturday walked to the blood lab before breakfast,results Monday

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/25/17 4:47 A

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Friday blood pressure 92/50,too low

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/23/17 11:05 P

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I have managed to keep blood pressure around 100/65 if I add salt,more water,walk and Gatorade

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/22/17 3:31 A

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3/21/2017 walked to Dr. blood pressure 105/70 with walking & Gatorade

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/20/17 8:48 P

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walked to gym class,blood pressure after class 108/70

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/20/17 3:36 A

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went for a walk Sunday,after supper checked blood pressure 101/75 with added salt to supper

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/19/17 3:44 A

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Saturday blood pressure 80/52,walked 40 minutes blood pressure 127/70,will walk 30 minutes Monday before exercise to check it at my gym class.Sunday will walk 30 minutes then check it. Have wrist blood pressure,pulse monitor at home

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/18/17 12:35 A

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Friday raise blood pressure,before gym class 78/50,see internal medicine Dr. Tuesday

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/17/17 3:44 A

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Thursday,go for a walk

Friday walk to the gym

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/15/17 10:03 A

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plan 2 day menu plan

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/15/17 3:38 A

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Tuesday: walking
Wednesday: walk to gym class

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/13/17 5:44 A

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Sunday walking,Monday walk to the gym class

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/11/17 9:17 P

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walked to pharmacy for blood pressure test,was 127/77 with 3/4 teaspoon salt added daily. I will measure the amount I need to use daily in my food. With no salt 80/50,very dangerous,was told has caused problems with heart & kidneys and will get worse and lead to problems with my brain. I raised it in 12 hours.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/10/17 3:00 A

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I walked to emergency,there 7 hours and got referral to internal medicine specialist that works in organs, including heart,lungs,kidneys and blood clots. I have clots in my lungs and kidney disease and constant leg pain. I was told at the hospital caused from my kidneys and told at pharmacy 2 days a go I have problems with my arteries in my legs and arms.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/9/17 2:08 A

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I walked to 2 different gyms for 2 gym classes

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/8/17 12:06 A

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My cholesterol and healthy fat and salt is too low. I need to eat lots of salty foods and increase my % of fat to fuel my brain and organs properly and raise my blood pressure or I will get a stroke or heart attack at the gym from lack of blood to my heart or brain. I have to change my gym routine. My blood pressure needs to go to 120/80, the healthy range, mine is 100/65,some days 80/60 if I have no salt. I need lots of salt for my body to function and need to have lots of water. My Dr. was wrong on telling me to exercise at the gym, my gym instructor who works at 4 hospitals was wrong. Now I will use my knowledge and keep on investigating my health over the internet. I was tested at a pharmacy.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/7/17 1:38 A

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Monday walked to the gym.
Tuesday will walk to get my heart health tests done.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/6/17 1:35 A

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Sunday walking & went to gym to get 3 day pass to check out their prices for my one year weight loss study

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/4/17 11:03 P

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Saturday, walking

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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LIN1263 Posts: 14,902
3/3/17 1:31 A

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Thursday walking, Friday walking to the gym

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.

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