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CVRONEK's Photo CVRONEK Posts: 17,285
11/6/19 7:41 A

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F- Find fabulous foods to fix your health.

Edited by: CVRONEK at: 11/6/2019 (07:41)
IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/6/19 7:04 A

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E eat healthy low cal meals instead of binging on candy




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CVRONEK's Photo CVRONEK Posts: 17,285
9/22/19 3:34 P

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D is for Dark leafy greens, low in calories and high in nutrients.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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JENFROG124's Photo JENFROG124 SparkPoints: (52,533)
Fitness Minutes: (40,152)
Posts: 1,826
9/3/19 6:27 P

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C - Carrots and Celery are healthier Choices than Cake and Cookies

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


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CVRONEK's Photo CVRONEK Posts: 17,285
9/1/19 12:35 P

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B-Bananas are a great source of potassium.
If you like them, they taste great, If not, share with a buddy! emoticon

Edited by: CVRONEK at: 9/1/2019 (12:36)
IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,868
9/1/19 11:43 A

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A Apples slices with peanut butter make a healthy snack
Apple sauce is a good too.


Fran
live in Spokane Wash
standard time zone
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CVRONEK's Photo CVRONEK Posts: 17,285
8/22/19 6:59 A

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Z - Zucchini roasted with a little olive oil, salt and pepper for a tasty treat.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
3/16/19 5:36 P

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Y....yellow squash are tasty steamed a bit




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CVRONEK's Photo CVRONEK Posts: 17,285
3/10/19 10:52 A

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X...X-ray yourself in your mind and imagine how your organs are working and if there is any fat smooshing them into places they shouldn't be. That will help get you on the right track! emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
2/23/19 2:29 P

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W...what you want you can get if you work for it and quit just wishing




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
2/21/19 10:34 A

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V......veggies should be half your plate at meals.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
2/17/19 5:40 P

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U....understand that eating on track is for your own good




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
2/2/19 1:08 P

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T.....tell the truth do these pants make my but look big
emoticon

Edited by: CHANGING-TURTLE at: 2/2/2019 (13:09)



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/30/19 7:42 P

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S....some days I think I have it under control and than I do some thing dumb like go to the candy store.




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/28/19 1:47 P

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R...roast veggies are so good, I like red bell peppers the best




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/27/19 2:44 P

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Q....guit saying you dont like a new veggies until you try it

Next month I am trying winter squach




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TUTUNAN's Photo TUTUNAN Posts: 2,450
1/24/19 2:34 P

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Q.......go on a Quest for a new to you veggie. And try it!



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/24/19 1:28 P

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P....place junk food out of site




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/22/19 3:58 P

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O...keep an open mind to try new fruits and vegetable. I tried mango today and it was good!!!!




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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TUTUNAN's Photo TUTUNAN Posts: 2,450
1/21/19 10:58 P

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M......munch on fresh veggies.



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/21/19 10:07 P

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L....little by little you can do it




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/19/19 5:06 P

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K...keep kicking junk food to the curb emoticon




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TUTUNAN's Photo TUTUNAN Posts: 2,450
1/17/19 3:03 P

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J.....Just a nibble is a dangerous phrase.



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/17/19 2:55 P

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I....in your mouth should not go a gallon of ice cream in one setting.




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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,868
1/15/19 7:19 P

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happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.


Fran
live in Spokane Wash
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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/15/19 5:16 P

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G...get up and move around




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CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
1/14/19 5:19 P

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F........Free yourself of guilt when you slip up. Move on and get back on track

Chickadeegrammy-Marge or Grammy


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TUTUNAN's Photo TUTUNAN Posts: 2,450
1/14/19 1:28 P

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E.....eggs are an excellent source of protein. Cheap, too.



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/14/19 1:17 P

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D...dont do dumb things like eating to much fast food




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/13/19 11:03 A

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C...catch myself before eating unhealthy foods, catch myself before buying them




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/13/19 1:33 A

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B....better to plan each bite than just eat what ever you see




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/10/19 9:52 P

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X....Y....Z....

A...apple a day keeps the doctor away




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/9/19 6:37 P

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W....water




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/8/19 2:15 P

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V....will very my menus to include lots if veggies




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/6/19 5:50 P

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U....use the tools you have




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/5/19 4:00 P

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T.....take time to plan your meals




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JAVAJULES's Photo JAVAJULES Posts: 1,614
1/4/19 5:58 A

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S...keep it Simple, Slow & Sustainable

What can you do TODAY to bring you ONE STEP CLOSER to your goal? ~SparkPeople

Jules
S. Central Kansas (CST)
Team Pink Flamingos/BL Swing into Spring Challenge


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/3/19 11:01 P

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R...eat real food not junk food




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
1/2/19 10:03 P

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Q..quite time is important




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
12/22/18 7:57 P

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P ....pass on the candy for today




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
12/12/18 2:31 P

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O...okay I keep forgetting to post on here and am not the only one




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/26/18 5:06 P

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N...never give up




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/25/18 1:18 P

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M.....plan your meals




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/24/18 9:03 P

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L...live and learn

Did anyone notice I forgot my alphabet?




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/21/18 12:58 P

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I... everyone has their individual ideas of what should be healthy eating

Edited by: CHANGING-TURTLE at: 11/21/2018 (12:59)



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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/20/18 6:34 P

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K...kale is a good green veg for warding off heart attack




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/18/18 4:38 P

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J......just take the time.to plan your meals




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/16/18 10:55 A

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I.....ice cream in moderation like a small ice cream cone is a good dessert




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/15/18 11:20 A

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H...make healthy food choices




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CVRONEK's Photo CVRONEK Posts: 17,285
11/15/18 10:24 A

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G... Get going and it will start showing.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/15/18 7:01 A

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F....fasting makes the scale go down




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/12/18 11:56 A

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E.....everyday is a good day to make good choices




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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
11/6/18 3:10 P

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d-determination is the name of the game

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/5/18 11:44 A

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C...continue to strive for good health




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CVRONEK's Photo CVRONEK Posts: 17,285
11/4/18 3:47 P

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B.... Be your best one day at a time.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/4/18 1:42 P

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A....all things in moderation




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/3/18 9:04 A

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Z.....zoo's are a great place to get exercise




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CVRONEK's Photo CVRONEK Posts: 17,285
11/2/18 5:33 P

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Y... You can do it!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/2/18 7:08 A

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X.....x-ray my heart to see it is big enough to love all my Spark friends




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
11/1/18 3:40 P

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W....why worry about small things




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/30/18 2:09 P

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V ...very your exercise do you don't get bored




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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/29/18 11:19 A

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U.....never under estimate the power of a woman on a mission




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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
10/27/18 10:29 P

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T-track, track, track

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/27/18 5:45 P

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S....some days are special, and you eat a little streusel




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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
10/26/18 8:37 P

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R-ready set go....

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
10/25/18 9:38 P

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Q-Quitters never win

Chickadeegrammy-Marge or Grammy


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
10/25/18 8:36 P

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P-Positive thinking is a must

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


CVRONEK's Photo CVRONEK Posts: 17,285
10/24/18 5:03 P

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O- Only you can make it happen.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
10/24/18 4:40 P

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N-nothing is going to stop me!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
10/23/18 10:13 P

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M-Move that body!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
10/22/18 8:30 P

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L-Lifestyle is what its all about.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/22/18 2:01 P

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K... emoticon the junk food to the curb




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/21/18 11:58 P

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J....just do it get on track




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
10/21/18 8:01 P

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J-Jumping for joy to becoming a healthy, happy person.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


CVRONEK's Photo CVRONEK Posts: 17,285
10/21/18 12:51 P

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I.... In every job that must be done there is an element of fun.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
10/20/18 8:20 P

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H-Healthy habits must be kept

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/20/18 12:51 P

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G....get going on getting some exercise every day




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/19/18 2:18 P

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F.....friends are wonderful people to have in your life




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,962
10/18/18 8:49 P

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E-everyday is a new start!

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/18/18 3:53 P

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E...everything you eat should be counted or tracked

Edited by: CHANGING-TURTLE at: 10/18/2018 (15:53)



Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CVRONEK's Photo CVRONEK Posts: 17,285
10/18/18 6:13 A

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E... Every day is an opportunity to excellence.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/17/18 8:27 P

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D....do at least 30 minutes exercise a day




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CVRONEK's Photo CVRONEK Posts: 17,285
10/15/18 5:01 P

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C... Courage to take the first step can be as simple as saying I can.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/15/18 1:44 P

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B....better butter beans than butter

Now say that 10 times :)




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/14/18 5:38 P

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A....a sound mind will always win in the long run




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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CVRONEK's Photo CVRONEK Posts: 17,285
10/13/18 8:36 P

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A... Action takes a plan and acting on it every day.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,067
10/13/18 1:27 P

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Z...zoos are great places to exercise.




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






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