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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
7/12/20 11:32 P

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Mondays are the start of the work week which offer new beginnings 52 times a year!“
– David Dweck

emoticon

Be kind to yourself when you stumble (or when things don’t go exactly as planned). emoticon

If you beat yourself up when you make a mistake or when things don’t go as planned then that can quickly deflate your motivation for the day. But if you are kind to yourself then you can quickly bounce back on track. emoticon emoticon emoticon



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
7/12/20 6:58 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
7/8/20 7:06 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
7/8/20 7:05 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
7/5/20 9:24 P

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Racey was wondering if it was quiet at your house last night ? it was not quiet here and my fur neighbors were not happy with the fire works in the neighborhood . so many on our block from 9 pm until midnight emoticon
I was in moms lap ! and under the computer table while she finished sparking .
hope tonight is quiet.
Yesterday is heavy put it down its gone and you can't fix it emoticon

You are not to old and it is not to late to keep Marching on
Down the spark trail . emoticon

Friends are like a bra close to the heart is there to support unknown emoticon

Friends are like vitamins we supplement each other each others daily requirements unknown emoticon

One loyal friend is worth ten thousand relatives. Euripides emoticon



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
7/5/20 4:59 P

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Edited by: SPARKFRAN514 at: 7/5/2020 (17:00)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
7/4/20 1:24 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
7/3/20 12:23 A

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from one of summer adventures

"Tis a lesson you should heed. Try, try, try again.
If at first you don't succeed, Try, try try again."
~William Edward Hickson

; We ARE doing this. We're doing it right now. Today. Maybe imperfectly but we ARE doing it.
Spark friend Dawnsuccess



Edited by: SPARKFRAN514 at: 7/3/2020 (00:24)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/29/20 12:59 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/28/20 11:41 P

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“Who I am really keeps surprising me.”

Lets keep up the great job we can do it its not a contest its a journey.
Cherish each and everyday I will do my best not to get so frustrated with myself when I come to that bump in the road .




Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/26/20 11:26 P

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Coming together is a beginning. Keeping together is progress. Working together is success.
Let your dreams be bigger than your fears.
If it doesn’t challenge you, it won’t change you.
Life is like dancing – it’s not about getting from one place to another. Its’s about enjoying each step.


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/23/20 11:34 P

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You are not going to get the butt you want by sitting on it

We don't sweat we Sparkle ! No matter what just keep moving
Small daily improvements are the key staggering results


Exercise is like mouthwash. If you can feel the burn, it’s working! To enjoy the glow of good health, you must exercise. Gene Tunney





Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
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135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/18/20 10:12 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/18/20 1:40 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/16/20 7:52 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/15/20 12:13 P

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Take pride in how far you have come and have faith in how far you will go.
Five things to tell your self each day today
I am the best me there is
I know that that I am a winner
I can do it I know I can



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/8/20 9:07 P

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Lets remember this is not a race its PROGRESS to good health
doing your best means never stop trying.”
~Author Unknown



Edited by: SPARKFRAN514 at: 6/8/2020 (21:09)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/7/20 3:40 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/6/20 10:14 P

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It is important that we forgive ourselves for making mistakes. We need to learn from our errors and move on. Steve Maraboli
Sometimes you have to take a step back to move forward.
Erika Taylor
emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/5/20 10:38 P

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Enjoy your Saturday Share a smile and Enjoy some ME tims

Once you have set the wheels of change in motion,
the best thing to do is hang on...
and learn to enjoy the ride."
~Lisa Villa Prosen~


Life's like a movie; write your own ending, Just keep believing,." --Jim Henson




Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
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135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/5/20 8:45 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/4/20 7:25 P

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this sounds good to me after the last 80+ days


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
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135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/3/20 11:08 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
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135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/3/20 11:39 A

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that we will master the plank in Chris's challenge

Edited by: SPARKFRAN514 at: 6/3/2020 (11:40)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
6/3/20 11:39 A

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/31/20 10:21 P

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thought we needed something silly today. to welcome June praying it a happy healthy month and we slowly get to enjoy summer fun.
When you think things are bad. When you feel sour and blue, when you start to get mad… you should do what I do…. Just tell your self, Duckie , you are really quite lucky! Some people are much more… oh ever much more unlucky than you Dr. Seuss





Think left and think right, and think low and think high!
oh the things you can things you can think up, if you only try
Dr. Seuss





Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/29/20 11:45 P

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A Warm smile is the universal language of kindness.” – William Arthur War
A smile is a curve that sets everything straight. – Phyllis Diller
Never have have to many smiles emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/28/20 10:42 P

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Success is always a work in progress. Remember is not easy. emoticon

Nothing great was ever achieved with out enthusiasm!

Nothing is impossible to a willing heart. John Heywood
"Success is steady progress toward one's personal goals."
**Jim Rohn**



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/27/20 11:35 P

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Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. – Mother Theresa
Before you put on a frown, make absolutely sure there are no smiles available. – Jim Beggs
Nothing beats a smile. – Karl Urban



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/26/20 7:16 P

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my choice is lift my self up

Edited by: SPARKFRAN514 at: 5/26/2020 (19:16)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/24/20 10:45 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/24/20 10:44 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/20/20 2:41 P

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If people would take as good care of themselves as they do their animals, they would suffer fewer illnesses. Maimonides

Listen better, judge less and forgive more. Don Goewey


Watch the words that come out of your mouth as well as the ones you keep to yourself. Filling your mind with negativity and spreading. Julie Murphy Casserly


Edited by: SPARKFRAN514 at: 5/20/2020 (14:41)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/14/20 10:37 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/13/20 2:59 P

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Thanks Faith
This a favorite of mine





and the virus will slow down and we will be learning the new normal way of life emoticon

Edited by: SPARKFRAN514 at: 5/13/2020 (15:27)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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141
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FAITHP44's Photo FAITHP44 Posts: 11,318
5/12/20 3:39 P

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These are so good Fran. I love the one for the 11th

I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
Philippians 1:6


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/11/20 10:53 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/10/20 9:34 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/8/20 12:37 A

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A person's a person, no matter how small. Dr. Seuss

I like nonsense; it wakes up the brain cells. Dr. Seuss

Whenever things go a bit sour in a job I'm doing,
I always tell myself, 'You can do better than this.' Dr. Seuss




Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/6/20 8:43 P

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A very cold gray windy rainy day. Racey was so unhappy he just looked at me with that silly look are you nuts me go out in that. So went out with him each time and we both got soaked .They say it will be a little dryer tomorrow. Sorted though pictures today will get them in a book tomorrow. Have several I could get finished need to keep working on them even when we reopen . Hard to believe we have made it to Thursday. Hope you and the family have a great sunny day.
Smile in the mirror. Do that every morning and you'll start to see a big difference in your life
Yoko Ono
The goal isn't to be perfect. The goal of each day is to make sure the healthy choices outnumber the not quite as healthy choices.
Focus on the good habit you want to do not the bad habit you don't want to do, ---



Edited by: SPARKFRAN514 at: 5/6/2020 (21:56)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/6/20 12:28 P

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It is raining but may not go jump in the puddles i have no booths

Edited by: SPARKFRAN514 at: 5/6/2020 (12:29)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/5/20 7:49 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
5/2/20 2:34 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/30/20 5:14 P

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“The difference between try and triumph is just a little umph!”– Marvin Phillips

looking for the umph to to get going on the trail using this to get me moving











Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/29/20 11:42 A

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enjoying remembering my adventure 2018
and we are reminding Spark friends
"Life is just like a camera...Just focus on what's important and capture the good
times...develop from the negatives and if things don't work out...Just take another shot."



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/28/20 5:13 P

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The journey only requires you to put one foot in front of the other.. Again & again & again.
No one ever go to the top of a mountain in one giant jump




Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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141
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/27/20 8:34 P

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“Set your goals high, and don’t stop till you get there.” – Bo Jackson
“Begin the week with momentum and you’ll look back with great satisfaction on all you achieved.” –
Skip Prichard



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/27/20 5:05 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/26/20 10:18 P

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SMILE because it makes you beautiful.
Smile, it is the key that fits the lock of everybody’s heart.
A smile is a curve that sets everything straight. Phyllis Diller
A sunny day here so we enjoyed two walks and just enjoying being out side

Smile in the mirror. Do that every morning and you'll start to see a big difference in your life


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/21/20 6:15 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/21/20 6:14 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/16/20 11:08 P

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A bird doesn’t sing because it has an answer, it sings because it has a song.” –Maya Angelou

emoticon emoticon emoticon emoticon emoticon
Happiness often sneaks in through a door you didn't know you left open. John Barrymore

You are enough just as you are. Meghan Markle

Try to be a rainbow in someone else's cloud. Maya Angelou
Happy dancing Friday emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
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137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/14/20 10:35 P

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LAUGH as much as you BREATH, LOVE as much as you LIVE.

Being happy never goes out of style.

A smile is a curve that sets everything straight.

A smile is the best makeup a girl can wear.

Begin and End your day with a Smile.

Smiles are free but they are worth a lot.



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/14/20 8:21 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/11/20 7:18 P

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shaking off the funk and here are a few quotes



this one is helping me a lot


I know they are not 6 feet apart but it makes me smile and Racey said thing you are hugging him silly boy




Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
4/6/20 5:40 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
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135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
3/28/20 11:15 P

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our priest is posting messages to us on Face book each day
think is like us finding something good each day

Every day we should find something to thank God for. Every day we should remind ourselves that we find God in our midst. And every day when we are tempted to react to a perceived negative situation, we should remind ourselves that we do not know the big picture. God is around us all the time and made a covenant to take care of those who put their faith in him. He's keeping his end of the bargain. We have to try to keep ours.
Fr Mike OFM pastor of St. Francis of Assisi parish
shared a news holiday is sometimes the best gift we can give our selves and that time to pray.


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
3/27/20 10:48 P

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Progress is progress.
Recognize what you've accomplished.
Reward yourself. Be kind to your self at this difficult time



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
3/24/20 10:17 P

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The goal isn't to be perfect. The goal of each day is to make sure the healthy choices outnumber the not quite as healthy choices.

Tomorrow is the most important in life it comes at midnight very clean its perfect when it arrives and puts its self in your hands. It hopes we have learned some thing from yesterday. John Wayne

“Optimist: Someone who figures that taking a step backward
after taking a step forward is not a disaster,
it's a cha-cha.” Robert Brault~

these are some of my favorites and are helping me to remember to breath and not beat my self up when I mess up. since meal planning can be hard as the store shelves are low on so many items.
Keep sparking along and washing your hands and wiping down the counters







































The goal isn't to be perfect. The goal of each day is to make sure the healthy choices outnumber the not quite as healthy choices.

Tomorrow is the most important in life it comes at midnight very clean its perfect when it arrives and puts its self in your hands. It hopes we have learned some thing from yesterday. John Wayne

“Optimist: Someone who figures that taking a step backward
after taking a step forward is not a disaster,
it's a cha-cha.” Robert Brault~

these are some of my favorites and are helping me to remember to breath and not beat my self up when I mess up. since meal planning can be hard as the store shelves are low on so many items.
Keep sparking along and washing your hands and wiping down the counters


























































Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
3/22/20 7:40 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
3/16/20 11:29 P

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i think we can all use these quote
I like nonsense; it wakes up the brain cells. Dr. Seuss

Worry never robs tomorrow of its sorrow, it only saps today of its joy. Leo Buscaglia


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
3/14/20 11:06 P

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Today you are you! That is truer than true! There is no one alive who is you-er than you! Dr. Seuss

“You will never plow a field if you only turn it over in your mind.”— Irish Proverb

“The most effective way to do is to do it.” — Amelia Earhart

Remember to be thankful for today and smile and Keep washing those hands and wiping the key board down.



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
3/11/20 11:06 P

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thought of Chris


Edited by: SPARKFRAN514 at: 3/11/2020 (23:08)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
3/11/20 12:30 A

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“The journey of a thousand miles begins with one step.” – Lao Tzu

“It is never too late to be what you might have been.” – George Eliot

“It’s not the days in your life, but the life in your days that counts.” – Brian White



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
3/8/20 11:01 P

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“Life offers so many great choices, all you have to do is to see them.” – Unknown

“Strive not to be a success, but rather to be of value.” – Albert Einstein

There is always time to re-center yourself.
Make it a happy Monday!



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
3/6/20 9:41 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,298
3/6/20 11:15 A

Community Team Member

My SparkPage
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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
143
141
139
137
135
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