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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
11/20/19 10:38 P

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Great ideas need landing gear as well as wings. ~C.D. Jackson emoticon

One of the secrets of life is to make stepping stones out of stumbling blocks. ~Jack Penn
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Raise the bar! Set tiny goals for yourself, and as you meet them, set more. The sky is the limit! Unknown emoticon


"Let's be the captain of our own ship named the "USS Success"… If we sail it we can make it!" a spark friend Paula shared this on another team I belong to (© Paula's Thoughts)

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
11/18/19 5:14 P

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Thankful for our little Spark family


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
11/17/19 10:25 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
11/15/19 5:28 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
11/15/19 5:27 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
11/14/19 10:07 P

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One of the secrets of life is to make stepping stones out of stumbling blocks. ~Jack Penn

You get back exactly what you put in
We can’t become what we need by remaining what we are Max Dupree

Smile have a good day make it the best Friday ever emoticon emoticon

A littler nicer out today so we went walking then off to the groomer she did not cut him short to cold but he looks much better trying to get a picture emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
11/10/19 10:38 P

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Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher


The difference between ordinary and extraordinary is that little extra. Jimmy Johnson
Your life does not get better by chance, it gets better by change." ~Jim Rohn


hope you had a good day just burnt a tray of cookies so time to quick for the night i forgot to spray the cookies sheet emoticon
Happy Monday


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
11/9/19 10:32 P

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The best way to be happy is to turn the negatives into positives. Don’t let anyone steal your joy and be thankful for what you have. Jimmy Durante

Make someone happy,
Make just one someone happy,
And you will be happy, too.
Jimmy Durante
emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
11/9/19 2:47 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
CVRONEK's Photo CVRONEK Posts: 17,285
11/8/19 7:27 A

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Wonderful November posts, Fran. Hope you enjoyed your breakfast with a friend.

Let's make the most of November! My favorite month.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


33 Days until:  Christmas Eve
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
11/6/19 9:43 P

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Difficult doesn’t mean impossible it simply means that you have to work hard. Decide on an action plan. Write it down where you will see it several times a day.
This is one I need to work on again .

Cherish each and everyday I will do my best not to get so frustrated with myself when I come to that bump in the road . Mia Hamm

Self-love is the only weight loss aid that really works Jenny Craig
Lets remember to thankful for Nov. a new Chapter to going on our journey
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Nov is sure moving along fast . tomorrow going to breakfast with a friend Racey and had a nice day and i get him out tomorrow since they say the weather will be nice he is enjoying his rug so i need to get a new bath mat emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
11/3/19 9:01 P

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Good choices happen each day.
– Enjoy yourself every day
- Today is all that is important.
The biggest thing is: when you struggle, FORGIVE yourself
A new month to get things moving to reach our goals for 2019
emoticon emoticon emoticon



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/30/19 10:30 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/29/19 10:59 P

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Lets remember that the power to reach our goals is within us right now unknown

“None of us can change our yesterdays but all of us can change our tomorrows.” ~Colin Powell
Happy Wednesday hope you enjoy the last two days of Oct.




Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/26/19 4:46 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/25/19 8:28 P

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NEVER QUIT. If you stumble get back up.
What happened yesterday no longer matters.
Today is another day so get back on track and
move closer to your dreams and goals.
You can do it! Always believe you can!



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/24/19 9:33 P

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Think it all comes down to motivation. If you really want to do something, you will work hard for it.
Edmund Hillary

"Anything is possible, It's your choice whether or not you choose to make IT happen."

Motivation is when your dreams put on work clothes. ~Author Unknown happy



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/24/19 8:41 P

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Think it all comes down to motivation. If you really want to do something, you will work hard for it.
Edmund Hillary

"Anything is possible, It's your choice whether or not you choose to make IT happen."

Motivation is when your dreams put on work clothes. ~Author Unknown happy



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/23/19 10:43 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/22/19 10:00 P

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Follow your heart and make it your decision. Mia Hamm
A winner is that person who gets up one more time than she is knocked down. . Mia Hamm

It is not sacrifice if you love what you're doing. Mia Hamm



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/21/19 10:25 P

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Raise the bar! Set tiny goals for yourself, and as you meet them, set more. The sky is the limit!
You can feel sore tomorrow or you can feel sorry for your self tomorrow your choice

Its better to take many small steps in the right direction than to make a great leap forward only to stumble backward old Chinese proverb i


"Success consists of a series of little daily victories." ~Laddie F. Hutar

Happy Tuesday have a great day Happy Sparking




Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/21/19 7:18 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/20/19 10:35 P

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Eleanor Roosevelt: You must do the thing you think you cannot do.

“The secret of getting ahead is to getting started” and keep on going just keep moving
To make something great happen you must get busy and make it happen.

Thomas A. Edison


Edited by: SPARKFRAN514 at: 10/20/2019 (22:36)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/19/19 11:32 P

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We don't necessarily need to trade all of our Chips Ahoys in for carrot sticks or our carton of ice cream for a carton of yogurt. We can start by making smarter snack choices most of the time."

The biggest thing is: when you struggle, FORGIVE yourself, happy sat team thinking of you Chris in a special way

Picked these for my self to remind we all slip it can be planned or unplanned planed mine went to My best friends and Racey other mom wedding. emoticon dinner and cake emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/18/19 10:21 P

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*¨♥ Remember we don’t sweat we Sparkle ! *`*•.¸☆´¨`*“


Make good choices, today and it will be worth it!
Happy Sat enjoy the day emoticon



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/18/19 3:11 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/17/19 11:13 A

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/15/19 10:09 P

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One of the great moments in life is realizing that two weeks ago your body couldn't do
What it just did Unknown

Exercise is like mouthwash. If you can feel the burn, it’s working!

With your diet, don't dawdle -- if you don't want to waddle!"

""It's better to laugh or to giggle, than to eat more and jiggle!"

Every plate is a clean Slate



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/14/19 7:38 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/14/19 7:34 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/13/19 9:46 P

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CHANGE: Don’t just talk about it, go out there and do it.

Good habits are as addictive as bad habits but much more rewarding
something we need to remember is it takes at least 2 weeks to get a habit in place for me it takes much longer to correct a bad but its not impossible go

Nothing is over until I stop trying we have our good times on the trail and bad times on trail but never give up on the our journey

The past is a ghost, the future a dream. All we ever have is now. –Bill Cosby



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/12/19 4:10 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/11/19 9:28 P

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Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher

Commit to it. One tiny step at a time to live healthier ~ Unknown ~
remember we did not get over weight over night so why do we expect it to come off over night.


Commit to it. One tiny step at a time to live healthier ~ Unknown ~


"The greatest thing you have is the 24 hours in front Success is not a race, be patient.

Happy Saturday Spark friends have a Sparky Sat and met a goal today






Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/9/19 10:49 P

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The Joy is in the Journey. Anonymous
Remember we are special and need not beat our selves up when we slip just smile and enjoy the journey .
Happy Thursday everyone emoticon

Edited by: SPARKFRAN514 at: 10/9/2019 (23:25)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/7/19 10:09 P

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The clock is ticking. Are you becoming the person you want to be?”

— Greg Plitt,


Action is the foundational key to all success.”

— Pablo Picasso



“Well done is better than well said.”

— Benjamin Franklin


“Things work out best for those who make the best of how things work out.”

— John Wooden,

What hurts today makes you stronger tomorrow.”

— Jay Cutler



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/6/19 10:12 P

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Step with care and great tact, and remember that Life's a Great Balancing Act.

Dr. Seuss emoticon


To enjoy the glow of good health, you must exercise. Gene Tunney

Your diet is a bank account. Good food choices are good investments.
Bethenny Frankel

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


“The only place where success comes before work is in the dictionary.”

— Vidal Sassoon, hairstylist and businessman emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/5/19 8:57 P

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The difference between something good and something great is attention to detail. Charles R. Swindoll

All our dreams can come true if we have the courage to pursue them.”

— Walt Disney

If you can dream it, you can do it. Enzo Ferrari



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/4/19 10:31 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/3/19 10:24 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/2/19 8:40 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
10/1/19 9:57 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/28/19 10:31 P

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Don't stop emoticon
because it takes too long to see results emoticon
. The time is going to pass anyway. Carri Carey emoticon


I used to say, "I think I can, I think I can, but finally I said, "I KNOW I CAN." And I did. emoticon
Barbara Skelton Beard

Happy Sunday hope its Sunny emoticon emoticon


Edited by: SPARKFRAN514 at: 9/28/2019 (22:32)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/28/19 6:14 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/26/19 5:59 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/25/19 10:11 P

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The earth has never stopped moving, growing, evolving for anyone and neither should you.
— Nikita Gill,

If you don't like how things are, change it! You're not a tree.
— Jom Rohn,
We may not be winning, but this doesn't mean we are losing. Paulo Coelho,
Happy Thursday hard to believe we coming to end of Sept lets enjoy each day.



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/25/19 3:25 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/24/19 11:40 A

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/22/19 10:41 P

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looking for the mouse to come out of hiding but do have some one coming tomorrow. Other neighbors have more and babies too! hope you had a great week and are ready for The first day of Fall ! good bye summer

. Walking gets the feet moving, the blood moving, the mind moving.
And movement is life.
~Terri Guillemets~


Problems are like washing machines.
They twist us, spin us and knock us around
but in the end we come out cleaner, brighter and better than before.”
. ~Unknown.
This on is to remind me that need to step back and learn from having a mouse in the house . Just have to figure out what. Oh and Happy Monday.

Racey is ready for a vacation he wanders around smelling and digging in the rug emoticon

hard to believe summer ends tomorrow ! emoticon nose kisses from Racey a friend is bringing me some mint this week they use to keep them away and live in the country !

Edited by: SPARKFRAN514 at: 9/22/2019 (22:41)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
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9/18/19 10:55 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/17/19 11:16 A

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Went thought some of my saved quotes from the Detentions tread these are from 2013



My body's in need of a good Fall cleaning!


No matter what happens, I will keep trying to lose weight!

: I'm better than I was yesterday, and I can't wait until tomorrow


I can always make it through just one more day!



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/16/19 10:06 P

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Learn from yesterday, live for today, look to tomorrow, rest this afternoon. ~Charles Schulz
"Laugh at your mistakes but learn from them.
Joke over your troubles but gather strength from them.
~ Lucy Maud Montgomery
Victory belongs to the most persevering." Napoleon Bonaparte


Edited by: SPARKFRAN514 at: 9/16/2019 (23:04)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/15/19 10:29 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/13/19 12:13 A

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Raise the bar! Set tiny goals for yourself, and as you meet them, set more. The sky is the limit!

You can feel sore tomorrow or you can feel sorry for your self tomorrow your choice

The biggest thing is: when you struggle, FORGIVE yourself,
Happy Friday off we go emoticon



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/10/19 8:22 P

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We may not be winning, but this doesn't mean we are losing. Paulo Coelho,
Loving yourself really takes daily practice. — RuPaul

When you feel like giving up, remember why you held on for so long in the first place.
Life is a journey, NOT a race. Paulo Coelho



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/9/19 10:35 P

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Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.
— Roy T. Bennett, The Light in the Heart

Great things happen to those who don't stop believing, trying, learning, and being grateful.
— Roy T. Bennett


Edited by: SPARKFRAN514 at: 9/9/2019 (22:43)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/8/19 10:48 P

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Dreams don't work unless you take action.

Push your boundaries beyond the ordinary; be that ‘extra’ in ‘extraordinary.’
— Roy T. Bennett, The Light in the Heart

Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.
— Roy T. Bennett, The Light in the Heart



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/8/19 12:01 A

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If you have a strong purpose in life, you don't have to be pushed. Your passion will drive you there.
— Roy T. Bennett,

It’s ok to fall, it’s all about how you get up!
— Mandy Gonzalez,

Just fight a little longer my friend it's all worth it in the end.
— Lecrae,
A busy day in the yard started cutting on the hedge worked over two hours and feels like i got no where emoticon but i have all month to get it done so slow but sure. Racey enjoyed playing in the yard so he is snoring as I spark and its almost time to sign off and watch a Hallmark movie. and tonight no silly eating . ate all my sill food last night emoticon

hugs and snuggles from us . got water in and my 10,000 steps too
not as many as I wanted but got 10.000!


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/6/19 9:26 P

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Don’t give up. Don’t give up on your story. Don’t give up on the people you love. Hope is real. Love is real. It’s all worth fighting for.

Jamie Tworkowski



Keep trying. Not for others, but for yourself. You have no one to impress.
— Jacqueline Whitney


If you can do what you do best and be happy, you’re further along in life than most people.
— Leonardo Dicaprio,


You’re going to be so glad that you kept going.
Bianca Sparacino


Edited by: SPARKFRAN514 at: 9/6/2019 (22:41)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/5/19 11:10 P

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Its Friday so it favorite quotes day Happy Friday

Remember to Dance emoticon emoticon emoticon
“Everything in life comes with a pooper scooper factor”
― Karen Salmansohn,
“It is what it is--but you have the power to turn it into an isn't-so-bad” ― Karen Salmansohn



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/5/19 10:16 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/4/19 8:41 P

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Take Heed you do not find what you do not seek proverb
Things today may not be Great but they are not bad and that
Is good unknown
Happy Thursday
Finished the planting got our walk in and shopping and watering even got a nap in when i sat done to take a five minute break and we woke up 30 mins latter . emoticon emoticon



Edited by: SPARKFRAN514 at: 9/4/2019 (23:19)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
CVRONEK's Photo CVRONEK Posts: 17,285
9/4/19 4:34 A

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Love I Fran. Thank you.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


33 Days until:  Christmas Eve
50
37
25
12
0
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/3/19 11:37 P

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“It is what it is--but you have the power to turn it into an isn't-so-bad” ― Karen Salmansohn
“Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come.” ― Karen Salmansohn
A quote to remember as we start a new month on our journey to a new healthy life style we can do one small step at a time



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/2/19 9:58 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
9/1/19 9:31 P

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Hello Sept lets do this Its like school opening a new season to get it right .
If you can Imagine it you can achieve it
If you can dream it you can become it
William Arthur Ward



Edited by: SPARKFRAN514 at: 9/1/2019 (22:15)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/31/19 9:47 P

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Make it a September to Remember enjoy and make memories

Ah, September! All at once, summer collapsed into fall. -Oscar Wilde

September tries its best to have us forget summer. – Bernard Williams
thanks for visiting my spark page fun hearing from my spark friends emoticon






Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/30/19 10:44 P

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“When I think back to who I was just a few years ago, I realize, proudly, how much my challenges have empowered me to grow.” ― Karen Salmansohn



“Talk to yourself the way you'd talk to someone you love. Shush your inner bully. Be your own bestie.” ― Karen Salmansohn-
“Don't just write a "To Do" list. Write a "To Be" list.”
― Karen Salmansohn






Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/30/19 6:04 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/29/19 8:14 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/27/19 5:41 P

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A spark friend shared that today is -National Banana Lovers Day
So I found some funny quotes about Bananas



Life is full of banana skins. You slip, you carry on. Daphne Guinness

Goals are like bananas, they come in bunches.
Brendan Morrison


My mother always used to say: 'The older you get, the better you get, unless you're a banana.'
Betty White



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/26/19 9:29 P

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Walking gets the feet moving, the blood moving, the mind moving. And movement is life.

Terri Guillemets

Walking is good for solving problems — it's like the feet are little psychiatrists.
Terri Guillemets



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/24/19 11:53 P

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“You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds.”
― Karen Salmansohn


“If you want to make a difference in someone's life, you don't need to be gorgeous, rich, famous, brilliant or perfect. You just have to care.”
― Karen Salmansohn



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/23/19 10:40 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/22/19 9:56 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/22/19 9:54 P

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You are welcome glad you had something fun to do emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
CVRONEK's Photo CVRONEK Posts: 17,285
8/22/19 7:01 A

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Thank you Fran. I did have something fun planned!
Took care of something huge and celebrated with a friend for lunch.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


33 Days until:  Christmas Eve
50
37
25
12
0
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/20/19 11:05 P

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What you do makes a difference . You have to decide what kind of difference you want to make
Jane Goodell.

If you don't love yourself it's tough to love anything about your life. Appreciating who you are is essential to your happiness.” ― Karen Salmansohn

Happy Wed enjoy and I hope you have something fun planned today
I
emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/19/19 10:28 P

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Life is not always fair. Sometimes you get a splinter sliding down a rainbow.
Terri Guillemets

Give your stress wings and let it fly away.
Terri Guillemets



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/19/19 1:34 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/18/19 11:02 P

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“Everything in life comes with a pooper scooper factor”
Karen Salmansohn,
“It is what it is--but you have the power to turn it into an isn't-so-bad”; Karen Salmansohn



Edited by: SPARKFRAN514 at: 8/18/2019 (23:03)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/18/19 5:20 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/16/19 11:30 P

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Another favorite and the week end some time the steering acts up
Think positive because thoughts are like the steering wheel
that moves our life in the right direction.
~ Unknown ~



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/16/19 3:26 P

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/15/19 9:01 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Its fitness Friday do something fun to get those fitness minutes

"Exercise should be regarded as a tribute to the heart." Gene Tunney

Exercise is a reward not a punishment for eating

Exercise is like mouthwash. If you can feel the burn, it’s working!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/14/19 11:09 P

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appreciate those who lift you up. Karen Salmansohn
This is one quote I go to often and my Spark friends are a huge help why I don’t thank you
At some point you are going to want to give up. Consider this a reminder: Don't you dare.” ― Karen Salmansohn



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,870
8/13/19 11:38 P

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“You are stronger than your challenges and your challenges are making you stronger.” ― Karen Salmansohn




Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
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