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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
6/5/20 9:31 P

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poached eggs on toast

tossed salad with kielbasa and shredded cheese

sushi - I made two rolls from leftover fish, two shrimp, and two salmon and cream cheese with variations of carrot, cucumber, red pepper, and avocado. Loads of pickled ginger as well.

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
6/3/20 12:35 P

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toast and strawberry jam

salad, carrot sticks, snap peas, southwest dressing

fish, air fryer chips, peas, carrots

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
6/2/20 4:21 P

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2 eggs, 2 dry Udi's toast

3 Tbl hummus, snap peas, smoked oysters, Mary's Crackers

Black Bean Cheesy Rice Casserole, side salad

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
6/1/20 5:49 P

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Home made egg bites

Thai Kitchen Bangkok Curry noodles, spinach salad

leftovers - I'm hoping for the steak and potatoes, but will probably wind up with the pasta emoticon

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/29/20 9:09 P

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Udi's bagel, cream cheese

McDouble, diet coke

pasta primavera, yougurt parfait (plain Greek yogurt and thawed strawberry slices)

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/28/20 9:13 P

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processed cheese slice, English muffin, egg, slice bacon, tsp jam

salad with feta

Greek salad with 2 shrimp, 1/3 salmon fillet, g.f. biscuit, tbl butter, white wine

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/27/20 12:43 P

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2 poached eggs, 2 Udi's bread (so small here in Canada - in Florida it's twice the size!!)

cheese & tomato sandwich

rainbow trout, mashed potatoes, succotash

angel food cake at some point emoticon

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
5/25/20 8:28 P

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Bacon, eggs toast and coffee

Cheese, sausage, fresh veggies

BBQ ribs, tater tots and onion rings

Marge
Central Time

Only I can make it happen


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/25/20 7:49 P

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B: 2 eggs, 2 toast, 8 oz milk

L: 1 1/2 c Greek tuna pasta salad

D: white wine (too much), Lentil soup, 1/2 bagel, chocolate pudding

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/24/20 7:57 P

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Brunch: gluten free pancakes, 1 slice peameal bacon

Dinner: 4 oz steak. corn, potatoes au gratin, margarita, red wine

Snack: 2 oz cheddar cheese

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
5/23/20 10:24 P

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Waffles with berries and yogurt, sausage, coffee

Cheese cauliflower soup, crackers

Homemade chicken Parmesan strips, salad

Marge
Central Time

Only I can make it happen


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/23/20 9:04 P

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Greek yogurt with Splenda and thawed sliced strawberries

Wes' Chip truck (shared with family- still a lot)

konjac noodles, 6 shrimp, peas, weight watcher's alfredo sauce.

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
5/21/20 12:45 P

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Avocado toast with chia seeds, cumin seeds and hard boiled egg, black coffee

??

Mexican chicken baked in oven, corn and Black bean salad

Marge
Central Time

Only I can make it happen


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/21/20 12:23 P

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2 eggs, 2 toast, scrap of butter (less than 1 tsp because I measured. lol)

eggs

gluten free pizza from Costco with extra toppings

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/19/20 1:33 P

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Marge, sounds delicious. It's been months since we've had a pot roast!

B - 1 1/2 deviled eggs

L- 2 servings home-made chicken noodle soup (tasted yucky)

D - veggie/cheese omelette, green salad & blue cheese dressing

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
5/19/20 11:32 A

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Bacon, eggs, toast and coffee

White bean, sausage and spinach soup

Yankee pot roast loaded with veggies, barley

Marge
Central Time

Only I can make it happen


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/18/20 8:20 P

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breakfast - none

lunch- bagel with ham, jarlsberg cheese slice, mayo and tomato

snack- apple and cheese

dinner - 2 slices toasted baguette, chicken noodle soup
decaf coffee with Bailey's and pressurized whipped cream

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/17/20 1:55 P

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Brunch: yogurt with thawed frozen strawberries, bacon, pancake, s.f. syrup

Dinner: roast potato, steak, beets, red wine

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/15/20 7:18 P

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B = none

L = udi bagel, 2 process cheese, 2 slice bacon, 2 tsp mayo, slice tomato

S= barefood bubbly & grapefruit juice (better than oj)
apple

D= konjac noodles, kale, butter, garlic powder, sour cream, rainbow trout, white wine. I was surprised at how dinner filled me up. I gave a bit of the trout to Cassie as I was very full.

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/14/20 1:25 P

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egg, toast, milk

udi's sandwich with bacon, lettuce and tomato

burger, bun, air fyer fries, raw veggies

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/13/20 7:42 P

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egg, toast, milk

open face salmon sandwich, raw veggies

gin and diet tonic, "Slenderella" curry baked fish, rice



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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/12/20 2:50 P

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egg, toast, coffee

usd's sandwich (turkey, jarlsburg, tomato, lettuce, mustard) raw veggies, 2 tbl ranch dressing

baked "fried" chicken, baked potato, sauerkraut

milk, sliver of Sam's birthday cake

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/11/20 8:19 P

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cheese omelet

proper portion of gluten free pasta with wine sauce and 3 scallops, broccoli

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/10/20 10:59 A

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eggs benedict

steak, roast potatoes, Brussels sprouts, Birthday cake for my 30 year old baby!!!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/9/20 6:48 P

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toast, egg, bacon

bagel, cheese

Greek salad

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
5/8/20 7:10 P

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emoticon Shirley.....just not feeling so good lately. Not eating much at all. Be bck soon

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/7/20 3:00 P

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B none

L sandwich - process cheese slice, egg, tomato, bacon

S matcha latte (yuck, the things we drink for health)

D taco salad; lean ground, taco seasoning, lettuce, salsa, sour cream, shredded cheese, gucamole

red or white wine

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/6/20 12:28 P

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B - 2 toast, 1 tbl p.b. , black coffee (hissy fit because I couldn't find the tiny spatula to get my egg out of the poacher and it wound up too hard)

L- sandwich, cheese, tomato, lettuce, cucumber,

S- banana, protein shake

D- spaghetti , meat sauce with veggies, tossed salad, low cal dressing, red wine

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
5/5/20 5:21 P

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Wed. Menu emoticon

Breakfast
A chaffle waffle topped with 1/2 c. cottage & strawberries 1/2c

Lunch
My mixture of beef stew meat baked with green bean & stewed tomato
small orange

Dinner
Smoothie
Low carb Muffin

evening will be a yogurt



~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/4/20 11:01 P

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Mmmm, sounds good Cathe. My eating was not so good, but we were in the city forever

g.f. bagel, cheese, egg, bacon

McDouble, double patties

baked fish, air fryer fries, stir fried bean sprouts with shallots and celery.

Snack, fruit from fruit tray

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
5/4/20 6:55 P

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emoticon Shirley emoticon
Mondays Menu emoticon
2 scrambled eggs topped 1 tbsp shredded cheese
3 slices of bacon
1 c strawberries

ham & Swiss cheese, tomato, spinach. mayo
sliced red bell peppers & cucumbers

1 container of 2 Good Yogurt with 2 tsp chi seeds
low carb blueberry muffin

snack - Strawberry crunch smoothie

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
5/3/20 7:23 P

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Sundays Good Eats: emoticon

low carb blueberry muffin
yogurt

Turkey & Swiss cheese chaffle sandwich with spinach, tomato & avocado slices, with mayo
what didn't go on my sandwich I added to my plate was the rest of a whole med. tomato and the rest of a half avocado

salami slices 10 a cheese, plate of raw veggies of red bell pepper, 1 cucumber, a med. tomato.
1/2 c. cottage cheese

Strawberry crunch smoothie

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
5/3/20 7:16 P

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Saturday - was an off day my tummy was going kind of crazy

Dry chaffel
banana

homemade chicken soup for both lunch and dinner

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/3/20 3:14 P

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g.f. pancakes, peameal bacon

steak, small potato, Brussels sprouts, red wine

possibly a cocktail :)

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/2/20 10:47 A

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1 toast, 2 eggs, 2 pre-cooked bacon

egg salad sandwich

baked fish, air fryer fries, peas, wine

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
5/1/20 7:48 P

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Fri
A Mixed fruit smoothie
low carb blueberry muffin

ham & swiss cheese sandwich with my chaffel (bread) tomato,spinach, small amt of mayo
side of sliced cucumbers, red pepper, and 1/2 avocado
cup of strawberries

I made a concoction of beef stew meat, stewed tomatoes, and fresh green beans. Cooked in the Crock Pot all day it was delicious
1/2c cottage chesse

A small Dole Pineapple Whip


~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/1/20 3:48 P

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Great menu Cathe. Mine is not so good today, but still in my calorie range.

B - none

L- tuna salad sandwich on Udi's bread

D - frozen kale, salmon, sweet potato, white wine.

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/30/20 7:04 P

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Today's Good Eats (Thurs)

2 scrambled eggs topped with 1.5 tbsp. shredded cheese
2 Country Sausage patties
1 c strawberries

Taco Stuffed Tomato
1.5 c fresh green beans

Yogurt
Low carb blueberry muffin

protein bar for my snack




~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/29/20 11:27 P

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Wed. Menu
Cottage cheese mixed with blueberries
chaffle (bread) toasted with Chi Strawberry jam

Taco stuffed tomato
sliced cucumbers, sliced up red bell pepper
a cup of strawberries

Strawberry Crunch Smoothie
Blueberry low carb muffin
yogurt


~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/28/20 1:07 P

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supplements, black coffee

2 egg omelet (kielbassa, green onion, celery, carrot, cheese), toast, p.b., sliced strawberries, yogurt

rainbow trout, rice, salad, broccoli

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/27/20 8:43 P

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Smoothie
low carb muffin
yogurt

small steak
broccoli/cheese cauliflower rice
small orange

chaffle ham & cheese sandwich with spinach, tomato, mayo
same baby carrots
cottage mixed with blueberries

snack 6 slices of salami


~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/27/20 8:39 P

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Chaffle are used in place of bread.....explanation below ( you can make so many different kinds.
What is a chaffle?

A chaffle is a keto dish made with eggs, melty cheese and seasonings combined and baked in a waffle maker, to create a crunchy, low carb waffle.
How long does it take to make a chaffle?

A chaffle can take anywhere from 5-10 minutes to make depending on your waffle maker and how many you’re making.
What kinds of cheese can I use in a chaffle?

You want to be sure the cheese you’re using can melt, but is also sturdy. I recommend cheeses like cheddar and mozzarella as a starting point.
Can you make chaffles ahead?

Yes! You can make batches ahead of time, and freeze them for up to a week. Heat them in your toaster, or by wrapping them in a damp towel and microwaving for 20-30 seconds. Note: sweet chaffle recipes end up tasting cheesy again when re-heated, so you may need to add a dash of cinnamon, or some keto-friendly sweetener after it’s heate


~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/27/20 11:55 A

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What's a chaffle?

toast, egg, 2 slices pre-cooked bacon

egg salad sandwich, apple

tea, small piece banana cake

grilled chicken sandwich (chicken, avocado, lettuce, bacon, tomato, mayo) carrot and celery sticks

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/26/20 5:28 P

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Your meals sound delicious today.

I did leftovers.
Bacon & Cheese Quiche
Low-Carb Muffin
yogurt with 1/4 cup blueberries

California Garlic chicken 3oz
2 cups of stream mixed broccoli & carrots
1/4 c.cottage cheese

chaffle ham& swiss cheese sandwich with raw spinach, slice tomato 1/2 tbsp. mayo
A Strawberry Crunch Smoothie (check out the recipes section)

small bowl of strawberry sf jello for a snack

will have a protein bar later for a snack if I am hungry. emoticon






~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/26/20 2:32 P

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We eat a lot of asparagus as well, but are out now too.

brunch (because it's Sunday emoticon ) gluten free pancakes, peameal bacon

dinner - red wine, rainbow trout, potato, cooked beets, small piece banana cake.

I need to be more disciplined and will meal plan properly today.

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/25/20 5:52 P

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Saturday Menu
2 scrambled eggs topped with 1 tbsp. shredded cheese
2 sausage patties

3 oz chicken with California Garlic Medley seasoning
asparagus topped with 1 tbsp. fresh Parmesan Cheese
sliced tomato
1c watermelon

Ham & Swiss cheese sandwich of Chaffle bread
1/2 tbsp. mayo
2 pickles spears and some olives
small bowl of s/f orange jello

Used up the last of the asparagus, but will buy when on sale again. I can eat those every day emoticon



~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/25/20 3:14 P

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You're welcome Cathe. I love your menus. I'm always looking for menu ideas from people who are successful at weight loss, because I'm struggling so much.

g.f. English muffin, 2 poached eggs, orange segments

Thai Kitchen quick noodle soup, snap peas, dip

bacon wrapped scallops, baked mushrooms, salad, lite blue cheese dressing

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/24/20 8:06 P

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Bacon & Cheese Quiche
Greek yogurt with blueberries mixed in.

small ribeye steak
asparagus with fresh Parmesan cheese sprinkled on top
a couple of pickle spears and a few olives
1c. watermelon

Smoothie
low carb blueberry muffin

emoticon Shirley for the goodie


~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/24/20 3:44 P

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egg, toast, bacon

bagel, cheese, bacon

salmon, potato, asparagus, beets, white wine

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/23/20 11:48 A

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egg, toast, 2 precooked bacon

leftover wakame salad and sushi (not quite one roll)

small taco salad

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/23/20 7:21 A

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today's good eats are going to be

Bacon & Cheese Quiche
Greek yogurt mixed with 1/2c. blueberries

Salomon Patty
Asparagus
sliced tomato
1/2c cottage cheese

Strawberry Smoothie
a low carb healthy blueberry muffin


~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/22/20 12:53 P

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egg, 1/2 English muffin (g.f.), 3/4 c hash brown (air fryer), 2 slices peameal bacon

miso soup with carrot and potato, wakame salad, sushi (smoked salmon & cream cheese, california roll (shrimp instead of imitation crab), spicy tuna.

tea, 2 cookies

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/21/20 1:43 P

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no breakfast

sliver of leftover mac and cheese (NOT made with cheese sauce), 2 oven fried chicken tenders, 1/4 c leftover mashed sweet potatoes

tea, 2 cookies

rainbow trout, rice, asparagus

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/20/20 12:30 P

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no breakfast

field greens, 3 oz steak, shredded cheese, egg, low cal dressing

chicken, sweet potato, asparagus, pat of butter, white wine

2 cookies, tea

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/19/20 2:46 P

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pancakes, peameal bacon

red wine, strip steak, creamed mushrooms, asparagus, salad, blue cheese dressing (lite), decaf coffee

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/18/20 7:39 P

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g.f. bun with salami, cheese, lettuce, dill pickle, cucumber, tomato, mayo, and mustard. I've been dreaming of this sandwich for 8 weeks!

Margarita, cheese and crackers

salmon, tzatziki, capers, field greens, home made balsamic vinaigrette, roasted asparagus with sesame seeds and brown balsamic butter, white wine

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/17/20 9:41 A

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plain yogurt with thawed frozen strawberries and Splenda, toast and poached egg

field green salad with low calorie dressing, tomato, pepita, and egg

hamburger, gluten free bun, romaine salad, Renees Mediterranean Greek Salad Dressing, caffeine free diet Coke

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INSH8P's Photo INSH8P Posts: 2,325
4/16/20 1:54 A

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@HAPPY-CATHE — I can smell that CrockPot aroma - Thank you for that memory!

Leader, SparkTeam - Nova Scotians!
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Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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INSH8P's Photo INSH8P Posts: 2,325
4/16/20 1:53 A

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packaged salad (even at 50% off, it’s a good value because of the specialty packaging that keeps the greens crisp) - protein (prepared sausage, sliced) (prepared chicken breast) - cilantro for color and plating presentation

home - prepared baked beans (the ultimate comfort food)

omelette - cilantro / leftover cream cheese [black pepper] [apple maple] served with “brioche” bread (it was a Wesson / Presidents Choice seasonal item that was back this past weekend in April 2020)

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/15/20 9:09 P

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toast, mayo, sliced hard boiled egg, coffee

salami, cheese slices, crackers, bubbly chardonnay

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/15/20 3:30 P

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scrambled eggs and a sausage pattie

a homemade smoothie

for dinner I have in the Crock Pot beef stew meat, with stewed tomatoes and green beans smells so good can't wait for dinner.
getting creative with what food I have in the house.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/14/20 12:31 P

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egg salad on gluten free hot dog bun

homemade fish cake, stir fry veggies (Kirkland)

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/12/20 1:03 P

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pancake, bacon, egg, mimosa

turkey, mashed potato, gravy, broccoli, white wine

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/11/20 3:50 P

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pork chop, sauerkraut, boiled potato, white wine

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
4/10/20 10:07 A

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Avocado toast with cumin and chia seeds, coffee

Salmon salad

Homemade tomato soup, grilled cheese sandwich, fresh veggies

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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/9/20 11:08 P

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eggs, bacon, toast, marmalade, coffee

brown rice spaghetti and meatballs in tomato sauce, garlic toast, very small brownie.

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
4/5/20 3:50 P

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Eggs, bacon, rye toast, coffee

Chipped beef dip, pretzels

Turkey breast, dressing, corn, cranberries

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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/5/20 3:32 P

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I bet the pizza will be delicious!

Sunday so,

deviled egg, cookie (breakfast)

pancake, peameal bacon

steak, baked potato, creamed kale

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
4/4/20 12:01 P

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English muffin, coffee

???

Homemade pizza with sausage, peppers, onions and mushrooms (my first attempt at homemade from scratch pizza crust and sauce

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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/4/20 11:10 A

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bacon, egg, toast

deviled eggs, carrots, celery, bell pepper, dip

roast pork, mashed sweet potato, stir fry vegetables, gravy

Edited by: SHIRLEYX at: 4/4/2020 (11:12)
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
4/3/20 5:18 P

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Scrambled eggs, English muffin, coffee

Mock crabmeat, crackers

Baked cod, homemade Mac and cheese, coleslaw

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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/3/20 5:15 P

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scrambled eggs, shredded cheese, bacon

salmon salad in celery sticks

salmon, air fryer fries, broccoli

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/2/20 9:24 P

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scrambled eggs, bacon

hot dog bun, salmon salad, bell peppers, baby carrots, celery with dip

chicken/bean/vegetable soup, chocolate chip cookies, martini

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
4/1/20 9:01 P

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Breakfast sandwich- egg, sausage patty and slice of cheese on English muffin, coffee

Cheese, sausage and crackers, apricot energy bites

Home made soup made from the leftover Yankee pot roast and gravy, rye bread

Marge
Central Time

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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/1/20 3:56 P

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eggs, toast, bacon

cream of celery soup, grilled cheese

shepherd's pie, white wine

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/31/20 4:12 P

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Baked oatmeal with fruit and nuts, coffee

Cheese and crackers

Homemade baked chicken strips, coleslaw, tater tots

Marge
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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/31/20 3:31 P

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bacon, poached eggs, toast

oven fried fish, air fryer fries, sauteed zucchini, bell peppers, and shallots.

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/30/20 3:03 P

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Avocado toast with chia and cumin seeds, coffee

Hot dog on a bun

“Must go”- cleaning fridge of leftovers

Marge
Central Time

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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/30/20 2:43 P

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udi's gluten free hot dog bun, cheese slice, mustard, low sodium Spam

rice, prepared green curry sauce, chicken, hot tea

Edited by: SHIRLEYX at: 3/30/2020 (14:43)
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/29/20 7:32 P

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Ham, sunny side up egg, English muffin and coffee

Chipped beef dip and crackers

Yankee pot roast with lots of veggies, noodles

Marge
Central Time

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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/29/20 1:51 P

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gluten free pancakes, sugar free syrup, peameal bacon, milk, coffee

beef tenderloin, mashed potatoes, celery, carrots, and zucchini, red wine, cocktail (to be decided)

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/28/20 8:32 P

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Waffles with blueberries, strawberries and blackberries, yogurt, coffee

Pita pizza

Simmered pork chops, mashed potatoes

Marge
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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/28/20 12:26 P

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Sounds delicious Marge!

milk, toast, pb & jelly

eggplant (air fryer)

eggplant & pasta

Edited by: SHIRLEYX at: 3/28/2020 (12:27)
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/27/20 3:23 P

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Baked oatmeal, coffee

Homemade tomato soup, cheese curds

Swai fish, homemade coleslaw

Marge
Central Time

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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/27/20 1:45 P

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2 hot dogs, 1 bun

some sort of eggplant

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/26/20 8:14 P

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eggs, toast, sausage round

burger, air fryer fries, raw carrots and celery with dip, screwdriver, diet coke

 Pounds lost: 1.4 
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/25/20 2:16 P

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egg salad on g.f. hot dog bun, pickled beets, bread & butter pickles

stir fry veggies (Kirkland), pork teriyaki, rice, margarita, white wine

home made nutella danish

 Pounds lost: 1.4 
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/23/20 2:49 P

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Avocado toast, hard boiled egg, coffee

Turkey wild rice soup

Hotdogs and beans

Marge
Central Time

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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/23/20 12:39 P

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Sardine/potato cakes, ketchup

pork chops, mashed potato, gravy, green beans

 Pounds lost: 1.4 
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/22/20 5:44 P

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Avocado toast, coffee

Reuben egg rolls

Pork goulash over bread dumplings

Marge
Central Time

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 current weight: 166.2 
174
164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/22/20 2:39 P

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pancakes, egg, peameal bacon, small orange

steak (split with hubby), sauteed carrots, shallots, & celery, mashed potato, red wine.

 Pounds lost: 1.4 
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/21/20 7:20 P

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toasted western

orange cake with icing

bean and cheese burritos, lager

 Pounds lost: 1.4 
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