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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/4/19 2:03 P

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Stomach still upset so liquid for breakfast and lunch

Dinner - Japanese
beef enoki rolls
ice cream scoop of rice (had it this way at our favourite Japanese restaurant, so pretty and very portion controlled)
Kirkland stir fry vegetables
chicken based miso soup with shirataki noodles (instead of tofu) and bok choy

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/3/19 8:09 P

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Friday
small cucumber. Really bad, silly day

Saturday
breakfast - black coffee

lunch - half smoked meat sandwich, medium potato-herb soup

dinner - 1/4 slice personal cauliflower pizza, small side salad, 1/2 c plain Greek yogurt with sugar free syrup

SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,209
8/3/19 1:42 P

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Breakfast
coffee time w Chris
coffee cake tasteless waste of calories tossed the rest in the trash can
coffee w milk ice cubes not very good no more $ coffee
Breakfast after Racey walk
frosty flakes 1/2 cup
milk
water

Edited by: SPARKFRAN514 at: 8/3/2019 (13:44)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,209
8/2/19 3:14 P

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Friday 8/2
French toast 3 slices
1 teaspoon marge
2 tbs syrup
1/2 bottle of water

lunch
P&J 1/2 sand
cheese 2 oz whiter cheddar
6 Ritz crackers
graham crackers w peanut butter
water
ice tea


dinner
pasta with diced chicken breast
fruit cup
ice tea

peanut butter ice cream 4 tbs



Edited by: SPARKFRAN514 at: 8/3/2019 (13:40)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 19,180
8/2/19 10:40 A

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Friday
black coffee

thai kitchen soup

salmon, cooked greens

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/31/19 6:39 P

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Thursday

black coffee

2 eggs, 1/3 c shredded cheese

1/3 c rice, 1 chicken thigh, 1/2 c butter chicken sauce, 1 c cooked kale, 1 tbl butter


Edited by: SHIRLEYX at: 8/1/2019 (13:45)
SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/31/19 5:19 P

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Wednesday

1 deviled egg

2 sushi rolls, 1/2 c seaweed salad, pickled ginger, light beer

coffee

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/28/19 2:05 P

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Sunday

coffee

1/3 cauliflower crust pizza, cheese, bacon, back bacon, sliced stuffed green olives, pineapple

salmon, green beans, rice, yogurt

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/27/19 8:53 A

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Friday

egg salad on a bagel, milk

egg salad on a bagel

burger, bun, diet coke, green beans


SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/25/19 12:00 P

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Thursday

milk

tossed salad with 2 oz salmon

burger, salad, stir fry veggies

Edited by: SHIRLEYX at: 7/26/2019 (07:10)
SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/24/19 8:10 P

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Wednesday

2 egg cheese omelet, milk, 2 strips bacon

steak katzu bento box (steak katzu on steamed veg, 3 pieces of tempora, 3 pieces of (real) crab sushi, 1/4 c rice, salad, miso soup, beer.

g.f. bagel with cream cheese, 1 c fresh cherries.

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/24/19 8:08 P

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Tuesday

2 egg cheese omelet, 2 strips bacon

steak, small baked potato, 1/2 small cob of corn, coleslaw, coffee

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/22/19 12:07 P

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Monday

egg salad sandwich, diet coke (on the road)

chicken and broccoli slaw spring rolls (3), apple pie roll, diet coke

steak, fries, asparagus.

Not a very Sparky day, but better than junk food or fast food considering the driving I'm doing (well passenger for the trip back, but you get it)

CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
7/21/19 10:32 A

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Sunday

Breakfast. Scrambled eggs with red peppers, onion and mushrooms, homemade onion herb bu

Lunch??

Dinner. Chicken stir fry, rice and an egg roll

Chickadeegrammy-Marge or Grammy


 current weight: 174.2 
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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/21/19 7:25 A

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Sunday

milk, 2 eggs

tossed salad with 1/4 c shredded cheese

chicken, green beans, mushrooms

CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
7/20/19 12:21 P

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Saturday

Baked oatmeal with peaches, blueberries and almonds, coffee

Guacamole & chips, fresh veggies

Burgers, homemade onion herb buns, fresh veggies and dip


Chickadeegrammy-Marge or Grammy


 current weight: 174.2 
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171.25
167.5
163.75
160
SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/20/19 7:39 A

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Sat

milk

tossed salad

burger (no bun), air fryer fries, cucumber, tomato, radishes, diet coke....why do I always want a diet coke with a burger and fries????

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/20/19 7:38 A

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Friday:

black coffee, english muffin, 2 eggs

Martini, air fried fish and chips, edaname, tomato, red zinger tea

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/14/19 11:16 A

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cold green tea, coffee

thai kitchen bangkok curry

burger, g.f. bun, tossed salad, lite blue cheese dressing

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/13/19 10:03 A

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coffee, milk

veggies with light dressing, chicken thigh

fish, rice, edaname, pickled ginger

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/12/19 10:57 A

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coffee, 1/2 g.f. English muffin, egg

chicken thigh, baby carrots.

chicken thigh, 2 pieces chicken wing, pickled ginger, tossed salad, light blue cheese dressing.

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/9/19 10:59 A

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1/2 English muffin, egg, 2 slices pre-cooked bacon

milk, burger, bun, pickles

tuna sandwich, diet coke

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
7/8/19 10:55 A

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milk, coffee

romaine, cucumber, bell pepper, 1/2 can sockeye salmon, light mayo, chopped dill pickle chips

mahi-mahi, mushroom sauce, 1/2 c rice, green beans

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/27/19 10:29 A

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leftover g.f. battered fish

egg salad on Udi's roll

cobb salad

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/26/19 8:46 A

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coffee, english muffin, pb

2 udi's rolls with egg salad

steak and kidney pie, pint of light beer

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/25/19 5:43 P

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coffee

1/2 Reuben sandwich, small cauliflower/jalapeno soup, 2 pints lager

potato salad

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/24/19 8:53 A

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coffee, hard boiled eggs

potato salad, taco pasta salad, Greek salad, asparagus, steak, Greek yogurt with sugar free syrup and pressurized whipped cream, red wine, a cocktail

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/21/19 9:12 A

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black coffee

chickpeas

rice, spinach, tuna, cream cheese casserole

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/20/19 10:23 A

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black coffee

thai kitchen soup

chickpeas?

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/19/19 11:09 A

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black coffee

fresh veggies with bleu cheese dressing for dip

rice, tuna, and broccoli casserole

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/18/19 8:48 A

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coffee, avocado

bell pepper, baby carrot, bleu cheese dressing, tomato

rice, cream cheese, edaname

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/17/19 9:41 A

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black coffee

spinach salad with tuna

mahi mahi, air fryer fries, buttered green beans

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/16/19 12:21 P

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black coffee

spinach salad with tuna

fish and chips in the air fryer with buttered green beans

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/15/19 11:53 A

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black coffee, egg, 1/2 english muffin with pat of butter, 2 slices pre-cooked bacon

thai kitchen soup

hamburger patty, cheese, hamburg bun, spinach salad with low cal dressing

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/14/19 11:49 A

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black coffee

cheese dream (hamburger bun, cheese slice, tomato, and bacon - melted)

hamburger patty, other half bun, green beans, spinach salad

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/7/19 9:17 A

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egg, toast, milk

McDouble

hot dog, gluten free bun, salad

TUTUNAN's Photo TUTUNAN Posts: 2,498
6/6/19 11:22 A

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Eggs and rhubarb muffin

1/2 roast beef sandwich

Taco salad

Gin and diet tonic



 current weight: -0.3  under
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2.5
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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/6/19 8:35 A

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1/2 g.f. bagel, light cream cheese, smoked salmon

steak, baby potatoes, tossed salad, low cal blue cheese dressing, red wine

Udi's g.f. chocolate muffin, coffee whipped cream

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/4/19 5:56 P

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egg, toast, milk

wings, french fries, Coors Lite

burger patty, quinoa salad

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/3/19 10:24 A

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after many revisions

1 egg, toast, 8 oz (1%) milk, 0.25 c pepita seeds, 1 magnisium pill 2000 mcg!!!!

cocoa protein shake with milk

chicken breast, asparagus, brown rice fettuccine, pesto sauce

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/2/19 8:45 A

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..no breakfast or lunch

sweet potato and bacon soup for dinner with a g.f. roll

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
6/1/19 12:41 P

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cheese omelet, sausage round

tossed salad, tuna salad

taco salad

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
5/30/19 10:32 A

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1/2 gluten free English muffin, 1 egg

protein shake with milk and 1 Tbl cocoa

Cuban black beans and rice, tossed field green salad

TUTUNAN's Photo TUTUNAN Posts: 2,498
5/23/19 11:48 A

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Fiber One cereal with Almond milk
Banana

Ham and Swiss cheese sandwich on skinny bread

Chicken and veggie kabobs
Brown rice



 current weight: -0.3  under
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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
5/23/19 11:34 A

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coffee

cottage cheese

salmon, rice, stir fry bean sprouts & bok choy

SHIRLEYX's Photo SHIRLEYX Posts: 19,180
5/19/19 6:31 P

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Coffee

pinto bean soup, gluten free tea biscuit, margarita

CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
5/18/19 2:27 P

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Baked French Toast with strawberries and blueberries, coffee

Chicken salad made with mashed avocado (no mayo), onion and pecans put in bib lettuce leaves

Popcorn shrimp and cucumbers, onions and tomato salad

Chickadeegrammy-Marge or Grammy


 current weight: 174.2 
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171.25
167.5
163.75
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TUTUNAN's Photo TUTUNAN Posts: 2,498
5/18/19 2:24 P

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Poached eggs on avocado toast
Pear

Cottage cheese

Chicken tenderloins (baked), green salad
Mixed berries with squirt-em whip cream

Edited by: TUTUNAN at: 5/18/2019 (14:24)


 current weight: -0.3  under
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SHIRLEYX's Photo SHIRLEYX Posts: 19,180
5/17/19 10:55 A

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black coffee, toast, egg, milk

cottage cheese, field greens

stuffed portabella mushrooms, asparagus

CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
5/16/19 11:50 A

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English muffin, strawberries and hard boiled egg, coffee

Chickadeegrammy-Marge or Grammy


 current weight: 174.2 
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