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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
6/5/20 9:29 P

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I got new activewear to try to help me in the exercise room!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
6/3/20 12:33 P

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The scale finally went down a tiny bit...but it's a start!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
6/2/20 4:19 P

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Stayed on track yesterday and even went for a walk!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
6/1/20 5:48 P

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Didn't eat the whole bag of popcorn for my snack! Major accomplishment for me!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/29/20 9:08 P

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Went out again and no silly foods jumped in the cart...it was very tempting though and glad I had Sam to help me keep on the straight and narrow!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/28/20 9:11 P

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Went grocery shopping and didn't get any "silly" foods (as Fran would say).

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
5/27/20 3:55 P

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Drinking plenty of water

Marge
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Only I can make it happen


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/27/20 12:44 P

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I've been moving and doing

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/25/20 7:48 P

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No snacking!

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
5/23/20 10:22 P

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Got 8 hours sleep last night

Marge
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/23/20 9:02 P

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Made a very low calorie dinner after our annual trip to the chip truck.

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
5/21/20 12:43 P

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Got over 5000 steps in Both yesterday and day before

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/21/20 12:22 P

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Walked in the woods yesterday

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/19/20 1:30 P

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No cookies yesterday!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/18/20 8:21 P

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got all my chores done

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/17/20 1:54 P

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Made chocolate chip cookies much smaller than normal and only ate the amount that I had planned for.

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/15/20 7:16 P

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Stayed within my calorie range

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/14/20 1:24 P

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Put the last coat of varathane on the first batch of boards despite the black flies

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/13/20 7:41 P

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Varathaned boards two days in a row!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/12/20 2:48 P

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Stuck to the plan today.

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
5/11/20 10:00 P

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I lost 1 lb.

Marge
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/11/20 8:18 P

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made a week's menu plan

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
5/10/20 11:23 A

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Iím sticking to my plan.

Marge
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/10/20 10:57 A

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I'm moving more

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/9/20 6:50 P

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I am sticking to my menu plan

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/6/20 12:29 P

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I got almost everything on my list accomplished yesterday (one chore I needed help with and family was busy)

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/4/20 10:59 P

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I went into the city with Sam when she paid her rent and I stayed in the car while she grocery shopped even though I really kinda did want to go in to shop.

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
5/4/20 7:24 P

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Today I get a pat on the back because I got closet #1 cleaned and organized.
Moving onward and forward lots more things to do. Day by day its getting done.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
5/4/20 9:22 A

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I stayed in my calorie range and enjoyed some sunshine and fresh air yesterday

Marge
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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
5/3/20 7:40 P

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spent the day outside instead of indoors doing boring housework. I did work outside but I also did a lot of relaxing which I don't do even

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/3/20 3:14 P

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I stayed on my meal plan

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
5/2/20 12:21 P

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Talked to doctor yesterday. Other than low sodium my labs looked good and she is pleased with my healthy eating. Even my cholesterol is going down nicely.

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/2/20 10:48 A

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Walked the lane to the road twice!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
5/1/20 3:46 P

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Marge and Cathe, great going!

Today I get a pat on the back because I am giving myself a sticker in my healthy journal every day that I walk outside for a certain number of steps. I used to give myself a sticker every day that I went swimming at the gym, but this is the new exercise plan and I need the stickers for my not so inner child. lol

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/30/20 10:15 A

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emoticon Marge emoticon

Pat on my back because.....
I have all my meals planned for the next few days.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
4/30/20 9:27 A

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I lost 1/2 lb. Iím eating healthy

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/29/20 11:22 P

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A pat on the back
because I didn't crumble on a bitter sweet day. Was able to stay in a positive mood.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/28/20 1:05 P

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Walked to the point yesterday.

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/27/20 8:28 P

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Stayed on track with food and water

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
4/27/20 1:25 P

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Keeping a positive attitude

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/27/20 11:52 A

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I was so glad to see you post Cathe!

Walked the lane because the Old Settlers Road was too rough for my ankle.

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/26/20 5:17 P

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Today I get a pat of the back for.....
making it over to The Team Talk and actually writing a post. emoticon

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/26/20 2:33 P

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Good going Cathe, I think you inspired me.

Finally cleared my desk!

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/25/20 5:58 P

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sounds like a nice relaxing walk Shirley. Weather must have be good. Cloudy, windy, a tad cool be still got a walk in with Ginger.


I get a pat on the back today because
I got through 1 large pile of papers, more to go but my piles are getting much smaller. I will be done with it soon. emoticon

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/25/20 3:11 P

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Great going Cathe!

I walked to the bench we have by the river up the Old Settlers Road to the river and down the trail towards the point.

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/24/20 8:01 P

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a pat on the back because I cleaned out the frig.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/23/20 11:46 A

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Got the kitchen/dining room floors wet swiftered

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
4/23/20 9:51 A

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I got 8 hours of sleep last night

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/23/20 7:27 A

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Pat on the back because.....
I didn't sleep all morning.Was up before the birds. emoticon (4am)

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/22/20 12:51 P

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Not micro-managing family as they move my kitchen cupboards around!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/21/20 1:41 P

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You did good Marge!

Didn't overindulge in the cookies I made. Will have two with tea to keep me going until dinner.

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
4/20/20 4:29 P

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Went grocery shopping since itís been a few weeks since we last went and we got in and out as quick as we could. Mostly went for fresh produce, milk and a couple of essentials, no extras

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/20/20 12:28 P

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Got some household chores done this morning!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/19/20 2:44 P

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Finished cataloguing the mystery books!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/18/20 7:39 P

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Didn't have dessert, even though I really wanted something

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/17/20 9:38 A

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Stuck to buying microwave popcorn for our treats

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/15/20 9:08 P

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Hi Cathe, great to see you and good job.

Today is the first time we've gone shopping in 8 weeks and I didn't buy myself any treats even though I wanted to.

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 19,631
4/15/20 3:26 P

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laundry washed, dried, folded and put away.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/14/20 12:30 P

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Didn't overeat on leftovers (including cake!)

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
4/11/20 6:38 P

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Sat outside for quite a while soaking in the warm temps in the 60ís and enjoying the warm sunshine. (Tomorrow rain and snow in the forecast)

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/11/20 3:50 P

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Didn't eat any candied nuts today.

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/9/20 11:07 P

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Didn't panic when I chipped my tooth even though I can't go to the dentist during the pandemic.

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/5/20 3:30 P

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Did extra steps yesterday

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/3/20 5:15 P

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I only ate 2 cookies

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
4/3/20 9:55 A

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I sat outside yesterday to get fresh air and sunshine. Got my vitamin D

Marge
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
4/2/20 9:25 P

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I limited myself to 2 cookies

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/31/20 4:11 P

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Iím making healthy meals with what I have in the pantry.

Way to go Shirley, you got this

Marge
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/31/20 3:30 P

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Great job Marge!!!!

I stuck to my meal plan and didn't snack.

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/30/20 3:01 P

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I walked 2000+ steps indoors over my goal

Marge
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/30/20 2:42 P

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I stuck to my meal plan yesterday!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/28/20 12:25 P

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I did 1,000 extra steps yesterday!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/27/20 1:44 P

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Gave the rest of the hot dogs to the dog. They are really not the food I need right now.

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/26/20 8:13 P

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Drove straight to Sam's and back without stopping!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/23/20 12:37 P

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Got the household chores on my list done

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/20/20 4:44 P

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Getting my steps in by walking in the house

Marge
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/20/20 12:42 P

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Getting more household chores done.

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/19/20 6:57 P

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I'm calming down and feeling less urge to leave the house.

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/18/20 10:52 A

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I am busy having a cooking, prep day so we have meals and soup ready in the freezer

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/18/20 9:57 A

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I set up an online account at Walmart's so I can do pickup for important things like dog kibble!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/17/20 3:21 P

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Used the treadmill yesterday.

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/16/20 12:36 P

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I just made a batch of healthy energy bites for snacks

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/16/20 10:49 A

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I completed my meal planning for the week!

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/15/20 3:55 P

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Great on the BP Marge!!! I went to the gym and spent the extra time I needed in the hot tub and sauna to bring the swelling in my ankle down a bit.

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/13/20 11:04 A

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My blood pressure was down to 118/60 yesterday when I went to doctor

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/13/20 10:50 A

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I used my treadmill yesterday

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/11/20 10:57 A

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Got the cleaning done despite my ankles!

 Pounds lost: 1.4 
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/7/20 10:39 A

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Put a weight loss tracker on my Spark page for more accountability.

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/5/20 12:26 P

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I was very hungry after swimming, but shopped at Costco before coming home and didn't have any samples, but bought a bottle of water instead.

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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/4/20 10:59 A

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Met my friend for coffee at the new bakery for lunch and didn't have a treat (although she bought a really delicious looking cookie)

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
3/3/20 9:55 A

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Iím cutting back on computer time

Marge
Central Time

Only I can make it happen


 current weight: 166.2 
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
3/3/20 9:15 A

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Got up early to do some household chores before gym.

 Pounds lost: 1.4 
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
2/29/20 12:24 P

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Made it to the gym to swim 4 days this week.

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SPARKFRAN514's Photo SPARKFRAN514 Posts: 67,498
2/28/20 5:58 P

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made it to the gym five days in a row my goal i set it as a goal for Lent
Racey and got two walks in today
emoticon SHIRLEY


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 143.0 
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
2/28/20 12:08 P

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Getting household chores done even though my ankles are achy.

Edited by: SHIRLEYX at: 2/28/2020 (12:08)
 Pounds lost: 1.4 
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
2/26/20 3:40 P

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I am getting more and more steps in every day

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 current weight: 166.2 
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SHIRLEYX's Photo SHIRLEYX Posts: 20,350
2/26/20 2:48 P

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I went swimming this morning and for the third time this week!

Edited by: SHIRLEYX at: 2/26/2020 (14:49)
 Pounds lost: 1.4 
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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 2,712
2/24/20 12:07 P

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I also doubled my steps yesterday. Feels good to be able to do that

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Only I can make it happen


 current weight: 166.2 
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164.25
154.5
144.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 20,350
2/24/20 11:52 A

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Went more than double my normal steps yesterday, plus best swimming time ever!

 Pounds lost: 1.4 
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