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SHIRLEYX's Photo SHIRLEYX Posts: 18,999
11/14/19 9:38 A

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Potato and cheese frittata

kielbasas and veggie soup

pot roast and veggies

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
11/14/19 9:37 A

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I've got soup on the stove and didn't make any goodies while Sam is here.

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
11/8/19 2:17 P

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Made my morning aqua sculpt class, did laps afterward, and came straight home.

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
11/7/19 2:07 P

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Came straight home from the gym and didn't buy anything.

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
11/6/19 8:03 P

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Didn't buy a snack even though I was actually weak after my workout today

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
11/5/19 8:35 A

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Did an hours swimming

Didn't eat lunch out even though we had to wait in town through the lunch hour

SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
11/4/19 4:45 P

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Racey and got our 30 min walk in today and yesterday
went to book camp and a short Mall walk



Fran
live in Spokane Wash
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several fun spark teams cheering each other on to the finish


 current weight: 140.0 
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SHIRLEYX's Photo SHIRLEYX Posts: 18,999
11/3/19 9:25 A

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Made it to the gym yesterday. Did half an hour each on the stationary bike and swimming. Not going to increase that until I can sleep at night.

Edited by: SHIRLEYX at: 11/3/2019 (09:25)
SHIRLEYX's Photo SHIRLEYX Posts: 18,999
11/1/19 3:39 P

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Didn't overeat yesterday, or at breakfast today and planning a nice chowder for dinner.

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
10/29/19 11:52 A

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Didn't overeat at breakfast and planning a low calorie dinner.

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
10/28/19 11:40 A

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only had one brownie last night

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
10/27/19 8:44 A

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I finally made an appointment to have my ankle looked at on Monday.

Edited by: SHIRLEYX at: 10/27/2019 (08:46)
SHIRLEYX's Photo SHIRLEYX Posts: 18,999
10/27/19 8:43 A

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I took most of the brownies I made to our friends when we went to dinner. I only left a few for tonight when Clair and Sam join us.

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
10/22/19 12:43 P

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I gave almost all the turkey leftovers to Sam so they won't give John a gout attach.

INSH8P's Photo INSH8P Posts: 2,275
10/22/19 5:09 A

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@CVRONEK - great job keeping up with what makes you feel better.
I am doing challenging work in a volunteer capacity - the back end, the hidden details are so important, and I am more aware than ever of how leaders and volunteers add so much to the quality of daily experience. I have friends who speak up when I am uncertain and give me a boost in areas where I am less sure. Good friends "who have been there" certainly help along the way!

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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CVRONEK's Photo CVRONEK Posts: 17,264
10/22/19 4:31 A

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I get a pat on the back, because I worked the entire day, made a point of eating and drinking well, to help with inflammation and I did stretches to help with my condition. emoticon


IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
10/21/19 7:15 P

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Did not sample the cookie dough while mix and cutting cookies to bake sure wanted to emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
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140.25
138.5
136.75
135
INSH8P's Photo INSH8P Posts: 2,275
10/21/19 5:56 A

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The pain is real.... I read some of your past blogs @CVRONEK about Kenny, saw the memories pictures. You did what you needed to in Kenny’s name.
I am doing some of the back door work to move forward on a community concert. Lots of encouragement and moving pieces to provide - but it is getting done, without “the blame game”. That’s one contribution I am making for a more peaceful world.

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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CVRONEK's Photo CVRONEK Posts: 17,264
10/19/19 4:49 P

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I did our Out of the Darkness Walk for Kenny even though I was in pain and my feet and legs were going numb.
I am so very stiff and sore now, but I needed to do it for so many reasons. Kenny, love goes on forever.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 18,999
10/19/19 9:58 A

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I walked even though my ankles are not completely recovered

CVRONEK's Photo CVRONEK Posts: 17,264
10/18/19 8:19 P

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I went to work today and did a workout for my Spinal Stenosis.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
10/18/19 7:18 P

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Made it to the gym wanted to stay and it would have been easy since the trainer called and to say she had a emergency at home and was not going to at the gym for class. only two others showed up we worked out for 50 mins


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 18,999
10/15/19 8:07 A

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At least I didn't gain weight on the cruise! lol

CVRONEK's Photo CVRONEK Posts: 17,264
10/8/19 1:36 P

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I got my flu shot and now have checked that off of my to do list.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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INSH8P's Photo INSH8P Posts: 2,275
10/6/19 6:12 A

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I am facing a tough, difficult-for-me task; but I am sticking with it.

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
10/3/19 5:26 P

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I understood Chris challenge and spent +10 making my plan and master sheet so i could report on how i am doing .


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
INSH8P's Photo INSH8P Posts: 2,275
10/3/19 6:03 A

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I'm a new "administrator" for a non profit (no, no, not the director) - and I already got a taste of how easily communication can get twisted. So, I am giving myself a pat on the back for not turning around and bailing immediately!

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
9/26/19 5:56 P

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I remembered to stop in and report i got Racey and out for two walks the second one because we got caught in the rain this morning!


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/25/19 11:29 A

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Getting laundry done and house in order...despite no water!

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/24/19 11:39 A

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I did my longest time yet on the treadmill

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/23/19 10:08 P

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I didn't try any samples in Costco today!

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/22/19 3:37 P

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Didn't snack after church even though I was extremely hungry.

CVRONEK's Photo CVRONEK Posts: 17,264
9/22/19 3:23 P

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I worked several hours on my "piles" and now time to give a pat on the back and leave the rest for another time.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/21/19 8:22 P

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Just got a small tray of sushi at the grocery for lunch.

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/20/19 3:14 P

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Stayed home after the dentist and didn't go into town to shop.

INSH8P's Photo INSH8P Posts: 2,275
9/18/19 3:14 P

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I laid out an exercise mat in a hallway, and did stretching exercises to "massage relaxation music." Just as effective as taking a class or following a video (physical or internet).

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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INSH8P's Photo INSH8P Posts: 2,275
9/17/19 5:37 A

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I had a back up plan for getting up on time: I had a very, very full day – and it would have been so easy to ignore the alarms: But here I am – doing the SparkPeople thing, and settling myself up for a more positive day.

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/16/19 8:06 A

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Posted a photo of last night's dinner. Want to do that more, helps keep me accountable and easier than listing everything in the long run!

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/15/19 1:21 P

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tuna on lettuce for lunch even though I was starving and that wasn't my first choice.

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/14/19 8:39 A

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Prepping veggies for healthy snacks!

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/12/19 9:07 A

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No popcorn at the movie theatre....and generally I just go for the popcorn. lol

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/9/19 12:29 P

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I limited myself to one of my delicious birthday chocolates!

Put everything in the nutrition tracker for today!

Edited by: SHIRLEYX at: 9/9/2019 (12:30)
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
9/4/19 8:43 P

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Got for our walk this morning and said my Rosary as we walked add 10 Hail Mary's


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/3/19 4:54 P

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Didn't buy or eat any junk food in town today!

Edited by: SHIRLEYX at: 9/3/2019 (16:54)
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,860
9/2/19 2:32 P

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I have entered the world of one-wonderland on the scale. emoticon

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/2/19 9:37 A

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Yesterday I finished the house for the pump - except for staining.

SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
9/1/19 3:36 P

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yesterday i got 14600 steps


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 18,999
9/1/19 11:41 A

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I didn't overeat at the party yesterday

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
8/30/19 11:46 A

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I put the brownies in the freezer after I had my planned serving to make sure they were cooked.

SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
8/29/19 10:57 A

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Yesterday i got 11 glasses water in did 4 miles walk off the pound DVD
tracked 11,020 steps


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 18,999
8/29/19 10:07 A

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Planned my meals for today and included a brownie!

Edited by: SHIRLEYX at: 8/29/2019 (10:07)
SHIRLEYX's Photo SHIRLEYX Posts: 18,999
8/28/19 7:49 P

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Swam laps for 45 minutes today!

SHIRLEYX's Photo SHIRLEYX Posts: 18,999
8/28/19 11:36 A

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Didn't overeat at dinner last night

CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
8/27/19 7:33 P

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Took everything off my kitchen counters and washed them down with Lysol Kitchen spray and then got the hood of stove cleaned and also the microwave.

Tried to eat healthier today

Chickadeegrammy-Marge or Grammy


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
8/27/19 7:23 P

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Monday Racey and went walking twice
made it to the boot camp at the gym
stayed and did the rower for 35 mins did 4,141 meters on tension 7 when i have been doing it at 5
Tuesday walking with Racey and no silly eating yet but its only 4"30 PM


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 18,999
8/26/19 8:48 A

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Swam for an hour and 15 minutes yesterday!

SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
8/23/19 10:39 P

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got out for our walk when i didn't really want to , today
drank a glass of water when I wanted a soda


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SHIRLEYX's Photo SHIRLEYX Posts: 18,999
8/23/19 9:12 A

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I didn't buy any food when I went to town yesterday...just bought the nails I went in for and came home!

TUTUNAN's Photo TUTUNAN Posts: 2,431
8/22/19 11:53 A

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We went out for breakfast. I had a veggie omelet and substituted sliced tomatoes for the potatoes. And I ate only half the omelet.



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SHIRLEYX's Photo SHIRLEYX Posts: 18,999
8/22/19 11:23 A

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I listened to my body and rested and now feel much better.

CVRONEK's Photo CVRONEK Posts: 17,264
8/22/19 7:16 A

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I took care of a heavy weight on my shoulders and it was a huge thing. My energy will sore, now.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,860
8/21/19 10:20 P

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Because I increased my walking minutes started out at 15 minutes have inch my way up 37 minutes.

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


SHIRLEYX's Photo SHIRLEYX Posts: 18,999
8/20/19 11:13 A

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Didn't buy any junk when I went shopping.

Waited until I got home to eat dinner.

CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
8/19/19 5:46 P

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Starting to go thru boxes and clutter around here and getting rid of things I don’t need to hang on to. Realizing I still have the memories, even if the items are no longer here. Don’t want my kids to some day have too much clutter to go thru.

Chickadeegrammy-Marge or Grammy


 current weight: 174.2 
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CVRONEK's Photo CVRONEK Posts: 17,264
8/19/19 2:48 P

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Pat on the back for dealing with my mouth pried open for two hours.
Dentist

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
8/19/19 1:52 P

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sending hugs to you Chris emoticon emoticon emoticon
Today we get a pat on the back for walking before i took the car in at 8 Am !


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
CVRONEK's Photo CVRONEK Posts: 17,264
8/19/19 4:02 A

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I made myself to some major de-cluttering, even though I was sad.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 18,999
8/18/19 7:37 P

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Swam for an hour and 15 minutes!

SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
8/18/19 5:25 P

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Racey and I go our walk in before church. had a good lunch getting house duties done and off to meal plan.


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,744
8/16/19 3:28 P

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today Racey and had a nice walk
did some spark coach 10 fitness but added 10 to make twenty


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
INSH8P's Photo INSH8P Posts: 2,275
8/16/19 12:25 P

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With house renos coming to an end, I need to transition back to "normal" life. So I have the mini meals ready to go from the freezer. During renos there was no "clean" place for food prep, so I just gave up. But there is really nothing to stop me from cooking, so it is "forward" on portion-controlled, balanced nutrition home prepared meals.

Leader, SparkTeam - Nova Scotians!
Leader, SparkTeam - Violinists
Co-Leader, SparkTeam - Sista, I've got your back
Then sings my soul.


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