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OOLALA53's Photo OOLALA53 Posts: 15,464
9/24/18 1:45 P

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Congrats on your weight loss. I hope not snacking helps your maintenance. I just love going out and not worrying that I'll need the right snack before my next meal.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,706 Days since:  I began the NO S lifestyle
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MOLLIEMAC's Photo MOLLIEMAC Posts: 9,892
9/23/18 3:00 P

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Thanks for the link to the video; it wasn't until I joined Spark that I started adding a snack...hmmm. Now I will be back to three meals daily and yes, the kitchen is closed after 6:30pm so that I have at least a 12 hour fast until breakfast.

"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart)

DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT

Each morning say " I will do my best today and strive to do better tomorrow". Each evening say "I did my best today and tomorrow I will do better."

A FEEBLE BODY LEADS TO A WEAKENED MIND.

WE ARE NEVER AS YOUNG AS WE ARE TODAY!

MJ- Atlantic Time Zone


Leader of "Move It, Lose It and Love It 2019" and "Weight Warriors 2019 5%


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OOLALA53's Photo OOLALA53 Posts: 15,464
2/1/18 8:48 P

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I started that thread in the wrong place. I'm g

I'm going to figure out how to move everything to one thread on this forum.

BTW, I left a comment about No S on the video comments section!

Edited by: OOLALA53 at: 2/1/2018 (20:59)
Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,706 Days since:  I began the NO S lifestyle
0
937
1875
2812
3750
OOLALA53's Photo OOLALA53 Posts: 15,464
2/1/18 8:06 P

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emoticon

I took the liberty of adding this to a thread for the case against snacks. I've wondered if I should have stickies for threads on support for the three S's but I'd make them Read Only. Of course, the devil can quote scripture for his purposes! But it's not just No S that "recommends" not snacking. It's several million people around the world.

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,706 Days since:  I began the NO S lifestyle
0
937
1875
2812
3750
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 19,160
2/1/18 4:12 P

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You may enjoy this video from Dr John Douillard - he totally supports No S!

www.youtube.com/watch?v=8ouI
cn4_dN8


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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