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GETTINGFIT2018B's Photo GETTINGFIT2018B Posts: 722
12/14/18 11:25 A

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I fell flat on my face yesterday diet wise - started at breakfast and didn't get better from there. However, I know in the future that I need to check potentially high calorie foods BEFORE I eat them. Also, I need to listen to the Holy Spirit when He says to do something. I would have saved myself a lot of trouble if I had done that.

Brit

II Tim 1:7 - For God did not give us a spirit of timidity but one of power, love, and self-discipline. (ISV)

Prov 31:17 She dresses herself with strength and makes her arms strong. (ESV)


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GETTINGFIT2018B's Photo GETTINGFIT2018B Posts: 722
12/8/18 10:30 A

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Hoping you are feeling better today! I know that arthritis is a challenge to work around, and some days are worse than others.

Brit

II Tim 1:7 - For God did not give us a spirit of timidity but one of power, love, and self-discipline. (ISV)

Prov 31:17 She dresses herself with strength and makes her arms strong. (ESV)


 current weight: 158.4 
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ANDREAGZZ145's Photo ANDREAGZZ145 Posts: 2,694
12/7/18 12:32 P

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I haven't been exercising "like a beast" the way I used to beacause pain from artritis has slowed me down but I'n happy to say I haven't gained. Hoping the dance lessons will help get me moving again.

I'm not there yet, but I'm closer than I was yersterday.


 current weight: 195.0 
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GETTINGFIT2018B's Photo GETTINGFIT2018B Posts: 722
12/7/18 10:49 A

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Okay, we all have days when we made mistakes. This is for those times when we messed up, and what we plan to do about it. It is also for those who need ideas for getting past a mistake.

I didn't really stick to my plan this week at all. I ate too much junk food, and didn't exercise consistently. So, starting today, I will not raid the junk food machine at work. I also have an exercise plan for tomorrow, and am working on a plan for the rest of next week.

Edited by: GETTINGFIT2018B at: 12/7/2018 (11:22)
Brit

II Tim 1:7 - For God did not give us a spirit of timidity but one of power, love, and self-discipline. (ISV)

Prov 31:17 She dresses herself with strength and makes her arms strong. (ESV)


 current weight: 158.4 
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