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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,270
10/4/19 8:08 A

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45 minutes

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,270
10/2/19 9:04 A

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did 60 minutes

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,270
10/1/19 8:28 A

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did 60 minutes

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,270
9/30/19 8:09 A

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walked 15000 steps and did 40 minutes

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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RUTHIEBEAR's Photo RUTHIEBEAR Posts: 39,270
9/29/19 10:30 A

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Walked 9100 steps and 22 minutes

Blessings,
Ruthie
A bear, however hard he tries, grows tubby without exercise.
-- Pooh's Little Instruction Book, inspired by A. A. Milne ruthiemade.aminus3.com/
www.facebook.com/ruthiebear about.me/ruthiebear


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EXERCISERAIDER's Photo EXERCISERAIDER SparkPoints: (201,500)
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1/13/19 3:35 A

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Several Walking sessions for a Total of 45 minutes

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ALABAMASUSAN17's Photo ALABAMASUSAN17 Posts: 4,861
10/1/17 8:11 A

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I don't understand what Minnie means?? This is just too confusing! emoticon

In the day of my trouble I will call to You, and You will answer me.
Psalm 86:7


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MINNIE's Photo MINNIE Posts: 19,151
12/3/16 10:55 P

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please post in the first thread in this team. it is the original. count the days you maintain your streak.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 7,580
11/21/16 5:07 P

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Indoor walking video (Jessica Simpson) for 2miles/30minutes
emoticon

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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JOANN25's Photo JOANN25 Posts: 3,974
11/9/16 10:53 P

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Walked outside for 20 minutes... .83 miles
Practiced piano plus for 90 minutes
8035 Steps

Jo Ann


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JOANN25's Photo JOANN25 Posts: 3,974
11/7/16 10:44 P

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28 day Boot Camp video - Day 4
Jumpstart Your Workout
walking outside
playing piano for 1 hour
Total of 258 minutes exercise

Jo Ann


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10/23/15 3:01 P

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7 day bootcamp video day 6
15 min stability ball workout

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7/6/15 11:07 A

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12210 walking, farm chores and cutting down a tree

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,684
7/5/15 4:57 P

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53 minutes working on the pasture cutting tree limbs and loading them into the wagon and hauling them to the burn pit! Was going to cut down a few trees this evening when it's cooler, but we just got a shower. Not sure I'll be able to now! But that's okay! I'm ready for a nap!

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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6/9/15 12:43 P

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I guess I learned at a very early age what was a weed and what wasn't. Mom had us all in the garden as soon as we could walk. Pulling weeds came later but since we only have about 3 distinct kinds out there now, almost anyone could figure it out LOL!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
6/7/15 9:53 P

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YIKES!!!!! Weeding in the garden! I remember when I came home from being in the Army, Mom mentioned that, if you lived on the base, the Commander has set aside some acreage for the families to have a garden. Well, mom had a garden, and she asked me to go with here to pull weds. I told her that I would go with her, and I started pulling weeds, or so I thought. Mom was screaming at me to STOP! She asked me what I was doing and I told her pulling weds like she had asked me too. However, I wasn't pulling weeds I was pulling the plants up. Needless to say mom, banished me to the car, to listen to the radio when they got done pull the weeds pulled from around the different plants, they brought them to shuck and shell, while I waited for the next load!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
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6/4/15 9:37 A

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It was a hoot since our neighbors had never done anything like that before.
We were lucky as they bought one of the little billy goats as a pet. He will
stay with the flock for now.
We started weeding in the garden and it will be a summer long project.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
6/3/15 8:55 P

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MsLzzy,

I'm having a belly gut laugh right now, just imagining how you're running around trying to catch each and one of those goats! Girl, you should be able to sleep mighty fine tonight!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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6/3/15 9:46 A

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emoticon
60 minutes chasing goats and sorting them for sale. Them little ladies just ran us around LOL!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
6/2/15 6:11 P

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emoticon MsLzzy! You're just knocking things out of the park!!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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6/2/15 9:20 A

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farm work and gardening on Monday-5.75 miles of steps

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
5/31/15 8:29 A

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GO Sunshine and MsLzzy! The both of you are doing FANTASTIC!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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5/31/15 7:42 A

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gardening, housework and 6 miles of steps yesterday

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (46,168)
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5/31/15 7:38 A

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70 min netball and we lost but I had fun


I CAN AND I WILL WATCH ME!
WEIGHT LOSS IS NOT A PHYSICAL CHALLENGE ITS A MENTAL ONE.
Anne Port Stephens. AUSTRALIA
BLC Crimson Butterflies.
BLC 38 Crimson Butterflies.
BLC Groovy Geckos

My Goals.
Decrease cane sugar intake
Read and post positive quote daily.
Track food and water intake daily
Check and encourage fellow Peas.
Strength 4 days
Cardio 5 days
Be Kind to Myself.

WI 87.7


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5/25/15 10:39 P

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emoticon It felt great!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
5/25/15 9:58 P

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MsLzzy,

That's some major burn going on there, as I helped clean the barn out every summer I was at granddad and grandma's home. You were really working HARD!!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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5/25/15 9:26 P

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120 minutes cleaning a barn

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
5/25/15 2:03 P

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I got a great hour and a half jog in today and I will be doing some strength training with resistance bands.

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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THINBRANDY2014's Photo THINBRANDY2014 SparkPoints: (32,724)
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5/25/15 12:52 P

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serious house cleaning for three hours today, yoga stretching

Faith Full Farm/ Brandy


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5/22/15 10:37 P

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Gardening, walking and mowing the lawn-150 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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KAYMIAMI's Photo KAYMIAMI Posts: 85
5/22/15 8:26 P

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20 minutes stationary bike

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3/21/15 7:25 P

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120 minutes of walking

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/21/15 1:21 P

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115 minutes of jogging and 28 minutes of high intensity aerobics with set of 2 lb. hand weights, so far, and by His Grace there will be more, later today!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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3/20/15 11:10 P

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180 minutes walking, 60 minutes gardening

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/20/15 11:02 P

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328 minutes of jogging and Leslie Sansone DVDS!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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BEAZY23's Photo BEAZY23 SparkPoints: (12,553)
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3/20/15 10:51 P

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emoticon 20 mins

"One push up does not make a muscle" Unknown
Slow progress is better than NO progress




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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/20/15 10:47 P

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WOW, Nola! That is a real workout!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,684
3/20/15 8:52 P

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2 1/2 hours of horseback riding today! wooHoo! :D

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/20/15 6:09 P

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emoticon MSLZZY!!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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3/20/15 10:42 A

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emoticon 30 minutes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/19/15 6:34 P

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You go, Sundown!! You're doing very well! I know your emoticon sure was happy with that walk, as well as you! Please keep posting here, so we can cheer you on!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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SUNDOWN27 Posts: 11
3/19/15 4:43 P

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I did a morning walk of 1.8 miles with my dog that was 51 minutes long. This afternoon I did 20 minutes of upper body strength traing using 5 lb weights. I am trying to do a 7 day 20 minute of strength or stretching everyday with 20 minutes of aerobics.

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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,684
2/2/15 8:04 P

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The book is awesome! :) I love it!

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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GABY1948's Photo GABY1948 SparkPoints: (907,494)
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1/20/15 10:08 A

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I also have it!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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YELLOW09RED's Photo YELLOW09RED Posts: 74,937
10/9/14 4:05 P

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emoticon I did yesterday.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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10/7/14 8:55 A

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emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SHAWFAN's Photo SHAWFAN Posts: 17,820
10/6/14 6:28 P

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I just downloaded it this morning and hope to be able to read it soon.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
10/6/14 5:04 P

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I just downloaded the booklet and God willing I'll read in this evening!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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WL of 5% Summer Challenge for Daisies (Private Team)


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RUTHEY01's Photo RUTHEY01 SparkPoints: (0)
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10/6/14 4:40 P

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I downloaded the book yesterday. It is a great little resource. I Pinned it and put it on my Facebook wall to share with family and friends. On Facebook I added that I am a SP member and gave them my Spark Alias.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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COACHGIA's Photo COACHGIA SparkPoints: (86,630)
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10/6/14 11:59 A

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Hi everyone,

Chris (SparkGuy) new Mini-Book is available to download now for free!
sparkpeople.com/10/

You'll even earn 100 SparkPoints for reading the Mini-Book!

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
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Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



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