Group photo
Author:
COACHGIA's Photo COACHGIA SparkPoints: (86,630)
Fitness Minutes: (74,331)
Posts: 13,646
9/5/17 9:25 A

My SparkPage
Send Private Message
Reply
SparkGuy has started a new SparkTeam for his Small Goals Commitment Challenge. One goal for this team is to help people stay committed to reaching small goals one at a time.

This includes showing people the framework of the SparkPeople Fuel for Improvement System/4 Cornerstones that helps people reach goals in all areas of life (and uses all areas of life as a better strategy to lose weight and maintain that loss). There are optional items to track from each of the 4 Cornerstones.

Here is the team if you'd like to check it out:

teams.sparkpeople.com/small_goals_commitme
nt_challenge&gcode=1ECR7NIFNZ


Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



 current weight: 175.0 
175
173.25
171.5
169.75
168
Page: 1 of (1)  

Report Innappropriate Post

Other SparkGuy's 10 Minute Fitness Club MAKE WORDS FROM THANKSGIVING DINNER Posts

Topics:
Last Post:



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21141x29x67480297

Review our Community Guidelines