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CD12965492 Posts: 1,976
4/18/17 2:22 P

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I came across this article this morning and found it quite informative!

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=2242


I'm also proud to say that I actually adopted the first item on the list a while ago. I found that jumping up in the morning and immediately checking my social media feeds and emails was completely hindering my mornings. And truth be told... you're better off starting your morning on a non-stressful note.

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