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SBEEGHLY's Photo SBEEGHLY Posts: 469
10/20/11 5:06 P

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try these anytime if ya don't have a mat.. just use a towel www.fitnessmagazine.com/ check out hamstring curl or standing hamstring and other leg exercises. Go team go.. browse the short workout ideas.. go for 2 sets of 15 reps each hamstring.

Just start anywhere.
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God. ~Sharon~


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