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JUDITH316's Photo JUDITH316 Posts: 209,096
11/30/19 7:13 A

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I am back for both Team Challenges

Due to my current situation my fitness minutes range from 10 minutes to 25 minutes most days....

Week 4

Sunday November 24 Team Challenges 1 and 2 emoticon
Monday November 25 Team Challenges 1 and 2 emoticon
Tuesday November 26 Team Challenges 1 and 2 emoticon 15 Minutes Fitness
Wednesday November 27 Team Challenges 1 and 2 emoticon 15 minutes Fitness
Thursday November 28 Team Challenges 1 and 2 emoticon 15 minutes Fitness
Friday November 29 Team Challenges 1 and 2 emoticon 10 minutes
Saturday November 30 Team Challenges 1 and 2 emoticon 10 minutes

judithscott.wordpress.com/
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 December Minutes: 160
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JUDITH316's Photo JUDITH316 Posts: 209,096
11/28/19 8:25 A

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I am back for both Team Challenges

Due to my current situation my fitness minutes range from 10 minutes to 25 minutes most days....

Week 4

Sunday November 24 Team Challenges 1 and 2 emoticon
Monday November 25 Team Challenges 1 and 2 emoticon
Tuesday November 26 Team Challenges 1 and 2 emoticon 15 Minutes Fitness
Wednesday November 27 Team Challenges 1 and 2 emoticon 15 minutes Fitness
Thursday November 28 Team Challenges 1 and 2 emoticon 15 minutes Fitness
Friday November 29 Team Challenges 1 and 2
Saturday November 30 Team Challenges 1 and 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 160
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900
JUDITH316's Photo JUDITH316 Posts: 209,096
11/21/19 12:48 P

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I am back for both Team Challenges

Due to my current situation my fitness minutes range from 10 minutes to 25 minutes most days....

Week 3

Sunday November 17 Team Challenges 1 and 2 emoticon
Monday November 18 Team Challenges 1 and 2 emoticon
Tuesday November 19 Team Challenges 1 and 2 emoticon 10 Minutes Fitness
Wednesday November 20 Team Challenges 1 and 2 emoticon 10 minutes Fitness
Thursday November 21 Team Challenges 1 and 2 emoticon 10 minutes Fitness
Friday November 22 Team Challenges 1 and 2
Saturday November 23 Team Challenges 1 and 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 160
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JUDITH316's Photo JUDITH316 Posts: 209,096
11/18/19 5:15 A

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I am back for both Team Challenges

Week 3

Sunday November 17 Team Challenges 1 and 2 emoticon
Monday November 18 Team Challenges 1 and 2 emoticon
Tuesday November 19 Team Challenges 1 and 2
Wednesday November 20 Team Challenges 1 and 2
Thursday November 21 Team Challenges 1 and 2
Friday November 22 Team Challenges 1 and 2
Saturday November 23 Team Challenges 1 and 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 160
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JUDITH316's Photo JUDITH316 Posts: 209,096
11/18/19 12:28 A

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I am back for both Team Challenges

Week 3

Sunday November 17 Team Challenges 1 and 2 emoticon
Monday November 18 Team Challenges 1 and 2
Tuesday November 19 Team Challenges 1 and 2
Wednesday November 20 Team Challenges 1 and 2
Thursday November 21 Team Challenges 1 and 2
Friday November 22 Team Challenges 1 and 2
Saturday November 23 Team Challenges 1 and 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 160
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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,864
11/17/19 9:41 A

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I am back for Team Challenge 2

Week 2

Sunday November 10 Challenge 2 emoticon
Monday November 11 Challenges 2 emoticon
Tuesday November 12 Challenges 2 emoticon
Wednesday November 13 Challenges 2 emoticon
Thursday November 14 Challenges 2 emoticon
Friday November 15 Challenges 2 emoticon
Saturday November 16 Challenges 2 emoticon

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


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JUDITH316's Photo JUDITH316 Posts: 209,096
11/16/19 1:30 P

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I am back for both Team Challenges

Week 2

Sunday November 10 Team Challenges 1 and 2 emoticon
Monday November 11 Team Challenges 1 and 2 emoticon
Tuesday November 12 Team Challenges 1 and 2 emoticon
Wednesday November 13 Team Challenges 1 and 2 emoticon
Thursday November 14 Team Challenges 1 and 2 emoticon
Friday November 15 Team Challenges 1 and 2 emoticon
Saturday November 16 Team Challenges 1 and 2 emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 160
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JUDITH316's Photo JUDITH316 Posts: 209,096
11/14/19 4:53 A

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I am back for both Team Challenges

Week 2

Sunday November 10 Team Challenges 1 and 2 emoticon
Monday November 11 Team Challenges 1 and 2 emoticon
Tuesday November 12 Team Challenges 1 and 2 emoticon
Wednesday November 13 Team Challenges 1 and 2 emoticon
Thursday November 14 Team Challenges 1 and 2 emoticon
Friday November 15 Team Challenges 1 and 2
Saturday November 16 Team Challenges 1 and 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 160
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JUDITH316's Photo JUDITH316 Posts: 209,096
11/12/19 5:36 P

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emoticon emoticon emoticon

I am back for both Team Challenges

Week 2

Sunday November 10 Team Challenges 1 and 2 emoticon
Monday November 11 Team Challenges 1 and 2 emoticon
Tuesday November 12 Team Challenges 1 and 2 emoticon
Wednesday November 13 Team Challenges 1 and 2
Thursday November 14 Team Challenges 1 and 2
Friday November 15 Team Challenges 1 and 2
Saturday November 16 Team Challenges 1 and 2

Edited by: JUDITH316 at: 11/12/2019 (17:36)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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JUDITH316's Photo JUDITH316 Posts: 209,096
11/11/19 1:03 P

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emoticon emoticon emoticon

I am back for both Team Challenges

Week 2

Sunday November 10 Team Challenges 1 and 2 emoticon
Monday November 11 Team Challenges 1 and 2 emoticon
Tuesday November 12 Team Challenges 1 and 2
Wednesday November 13 Team Challenges 1 and 2
Thursday November 14 Team Challenges 1 and 2
Friday November 15 Team Challenges 1 and 2
Saturday November 16 Team Challenges 1 and 2

Edited by: JUDITH316 at: 11/11/2019 (13:03)
judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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CHRISTIAN_V3GAN's Photo CHRISTIAN_V3GAN Posts: 707
11/11/19 10:10 A

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I've been doing a pretty good job at meeting the challenges. emoticon emoticon

 Pounds lost: 19.4 
0
26.05
52.1
78.15
104.2
JUDITH316's Photo JUDITH316 Posts: 209,096
11/11/19 2:02 A

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I am back for both Team Challenges

Sunday November 10 Team Challenges 1 and 2 emoticon
Monday November 11 Team Challenges 1 and 2
Tuesday November 12 Team Challenges 1 and 2
Wednesday November 13 Team Challenges 1 and 2
Thursday November 14 Team Challenges 1 and 2
Friday November 15 Team Challenges 1 and 2
Saturday November 16 Team Challenges 1 and 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 160
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CHRISTIAN_V3GAN's Photo CHRISTIAN_V3GAN Posts: 707
11/6/19 4:00 A

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Thanks for the welcome back. emoticon

I did ok on the challenges for my first day. I did not track my calories, but I am trying to make wiser food choices.

I did a 40 minute walk yesterday. I will be doing some strength training later today.

 Pounds lost: 19.4 
0
26.05
52.1
78.15
104.2
JUDITH316's Photo JUDITH316 Posts: 209,096
11/6/19 2:26 A

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emoticon Thanks for joining, I stand with you and cheer you on...

I am back for both Team Challenges

Sunday November 3 Team Challenges 1 and 2 emoticon
Monday November 4 Team Challenges 1 and 2 emoticon
Tuesday November 5 Team Challenges 1 and 2 emoticon
Wednesday November 6 Team Challenges 1 and 2
Thursday November 7 Team Challenges 1 and 2
Friday November 8 Team Challenges 1 and 2
Saturday November 9 Team Challenges 1 and 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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CHRISTIAN_V3GAN's Photo CHRISTIAN_V3GAN Posts: 707
11/5/19 2:08 A

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I am a few days late, but I would like to join both challenges. I will post my progress for today later this evening.

 Pounds lost: 19.4 
0
26.05
52.1
78.15
104.2
JUDITH316's Photo JUDITH316 Posts: 209,096
11/5/19 1:15 A

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I am back for both Team Challenges

Sunday November 3 Team Challenges 1 and 2 emoticon
Monday November 4 Team Challenges 1 and 2 emoticon
Tuesday November 5 Team Challenges 1 and 2
Wednesday November 6 Team Challenges 1 and 2
Thursday November 7 Team Challenges 1 and 2
Friday November 8 Team Challenges 1 and 2
Saturday November 9 Team Challenges 1 and 2

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


 December Minutes: 160
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JUDITH316's Photo JUDITH316 Posts: 209,096
11/2/19 3:06 A

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I am back for both Team Challenges

Friday November 1 Team Challenges 1 and 2 emoticon
Saturday November 2 Team Challenges 1 and 2 emoticon

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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PATRICIAAK's Photo PATRICIAAK Posts: 50,380
10/31/19 10:57 A

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thanks for your dedication

Have a TERRIFIC day!
Patricia Kaine MD, OFS
co-Leader of Emotional Eaters
BeneYou.com/drpatriciakaine
docsdailychuckle-join@freegroups.net


 current weight: 208.5 
268
238.5
209
179.5
150
JUDITH316's Photo JUDITH316 Posts: 209,096
10/31/19 3:24 A

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Good Morning Hello Team,

Good Job on your achievements for the month of October. You have worked hard to meet your goals for your Nutritional intake and your Daily Fitness...

May I encourage you to keep up the fantastic work for this next new month of November..

I will be sending out our Team Goodie Awards in the next few days, if you haven't yet recorded your Monthly achievements I encourage you to get your Challenges up to date so I know the members who joined us and I send out the awards to each member who has accomplished their monthly goals.

For this New Month I have 2 Team Challenges for you to join. I hope to see you all onboard for another successful Month ahead...

Team Challenge # 1- Nutrition

I encourage you to Add 1 new Fruit & or Vegetable to your Menu each Week fot the Month

Meet my daily calorie intake

Drink between 6 and 8 glasses of water

Eat between 5 and 6 servings or more of Fresh Veggies and or Fruit per day

Get the daily quota of your Fiber intake daily that is best for you

Team Challenge # 2 - Fitness

Letís Continue on with Raising the Bar to Our Personal Best with Increasing Our Daily Fitness Minutes

Try out a new Exercise at least 2x this month

Walk, Run, Ride, Swim, Jog, at least 3x per week at least 25 minutes or more each session

Cardio daily, between 30 minutes or more per session You chose the exercise that is best suited for you ...

Strength Training 3x per week at least 25 minutes or more per session

So who is with me?

You are welcome to modify and or change any of these exercises or nutritional challenges, but please make the decision that you will do something and jump onboard this healthy journey we are on together...

Let's Keep Sparking on Together 1 step and 1 day at a time!

Blessings
Your Friend and Team Leader
Judith

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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