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L*I*T*A*'s Photo L*I*T*A* Posts: 237,881
1/24/20 11:22 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,160
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L*I*T*A*'s Photo L*I*T*A* Posts: 237,881
1/24/20 11:22 P

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Bonnie.................a rest day is always a good thing!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,160
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 51,624
1/24/20 7:15 P

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REST DAY

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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L*I*T*A*'s Photo L*I*T*A* Posts: 237,881
1/24/20 1:32 A

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Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today?
Give it a try!

Have a FANTASTIC Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,160
0
943.75
1887.5
2831.25
3775
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