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PATRICIAANN46 Posts: 28,497
3/17/13 6:41 P

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The Daily Goal for Protein is 60-151 or 20% of the total amount of your daily calories.

March 17: 83 25.7%

March 18: 78 26.1%

March 19: 84 23%

March 20: 73 21.62%

March 21: 49 14.7%

March 22: 73 19.8%

March 23: 103 30.4%

Edited by: PATRICIAANN46 at: 3/23/2013 (23:51)
NFLATTE's Photo NFLATTE Posts: 9,729
3/16/13 2:00 P

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Ok...Here are my % of proteins for @ day from 3-17 to 3-23

3-17~ 22.3%

3-18~17.5%

3-19~19.8%

3-20~20.1%

3-21~15%

3-22~17.3%

3-23~23.7%



Edited by: NFLATTE at: 3/23/2013 (19:46)
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,204
3/16/13 9:07 A

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Track the % or your proteins for the day here!

3-17 45%

3-18 40%

3-19 40%

3-20 50%

3-21 45%

3-22 50%

3-23 40%

Edited by: 1CRAZYDOG at: 3/23/2013 (08:26)
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