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PATRICIAANN46 Posts: 29,844
3/24/13 10:33 P

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Fats for the period including March 24th through March 31st.

My fat range is 38-67 or 30% of my total daily calories.

March 24: 47 32.6%

March 25: 53 34.83%

March 26: 32 20.5%

March 27: 38 25.03%

March 28: 45 27.97%

March 29: 50 32.1%

March 30: 40 27.5%

March 31: 39 23.3%

Edited by: PATRICIAANN46 at: 3/31/2013 (19:29)
1CRAZYDOG's Photo 1CRAZYDOG Posts: 619,091
3/23/13 8:03 P

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My fat range is 10-20%

3-24 10%

3-25 10%

3-26 15%

3-27 18%

3-28 15%

3-29 15%

3-30

Edited by: 1CRAZYDOG at: 3/29/2013 (08:18)
Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
NFLATTE's Photo NFLATTE Posts: 9,732
3/23/13 7:49 P

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My fat range is 27-60

3/24~ 33 gms/ 26.3%

3/25~ 37 gms/23.9%

3/26~36 gms/23.7%

3/27~32 gms/21.2%

3/28~58 gms/27.7% yikes

3/29~31 gms/20.1%

3/30~48 gms/30.7%

3/31 emoticon ~47 gms/35.5%

Edited by: NFLATTE at: 4/1/2013 (00:01)
 Pounds lost: 37.0 
0
15.75
31.5
47.25
63
FLASUN's Photo FLASUN SparkPoints: (300,684)
Fitness Minutes: (82,809)
Posts: 48,115
3/23/13 7:13 P

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My fat range is between 31-68

3/24 = 45

3/25 = 34

3/26

3/27

3/28

3/29

3/30

3/31 emoticon

Edited by: FLASUN at: 3/25/2013 (20:38)
"Janice - Florida"

Captain: 50 Plus for All
Co-Cappy: Azure's BLC34-36 & 40
Co-Cappy: Living and Eating Mindfully

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.0 
188
178.5
169
159.5
150
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 47,710
3/23/13 7:00 P

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My fat range is between 27-50

3/24--total 44 saturated 11--31.2%

3/25--total 34 saturated 9 24.6%

3/26--total 22 saturated 5--17.8%

3/27--total 26 saturated 6--19.88%

3/28--27 saturated 7--22.6%

3/29

3/30

3/31 emoticon

Edited by: IAMAGEMLOVER at: 3/29/2013 (14:39)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 47,710
3/23/13 6:58 P

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This is where we will track our fat intake. It is up to you if you just want to track your total fat or break it down to saturated and healthy.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
643,319 SparkPoints
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