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DUTCH1811's Photo DUTCH1811 SparkPoints: (104,403)
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Posts: 3,628
1/14/14 3:05 P

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January 10

drink at least 64 ounces of water.... CHECK
exercise for at least 10 minutes......CHECK
track my food using the nutrition tracker.....CHECK, not so good choices, but tracked.

January 11

drink at least 64 ounces of water.... CHECK
exercise for at least 10 minutes.....CHECK
track my food using the nutrition tracker.....CHECK. better choices today than yesterday.

January 12

drink at least 64 ounces of water... CHECK
exercise for at least 10 minutes.... CHECK
track my food using the nutrition tracker.....COMPUTER WAS DONE emoticon

January 13

drink at least 64 ounces of water.....CHECK
exercise for at least 10 minutes.....CHECK
track my food using the nutrition tracker.....CHECK

January 14

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.


Dutch
Central CA, USA


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DUTCH1811's Photo DUTCH1811 SparkPoints: (104,403)
Fitness Minutes: (142,987)
Posts: 3,628
1/11/14 11:50 P

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January 10

drink at least 64 ounces of water.... CHECK
exercise for at least 10 minutes......CHECK
track my food using the nutrition tracker.....CHECK, not so good choices, but tracked.

January 11

drink at least 64 ounces of water.... CHECK
exercise for at least 10 minutes.....CHECK
track my food using the nutrition tracker.....CHECK. better choices today than yesterday.

January 12

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.

January 13

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.

January 14

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.


Dutch
Central CA, USA


 January Minutes: 0
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MEMORIES7's Photo MEMORIES7 SparkPoints: (201,201)
Fitness Minutes: (221,960)
Posts: 19,642
1/9/14 9:54 P

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emoticon

 current weight: 124.0 
250
218.5
187
155.5
124
NFLATTE's Photo NFLATTE Posts: 9,729
1/9/14 8:52 P

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This works for me:


January 10

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.

January 11

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.

January 12

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.

January 13

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.

January 14

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.

 Pounds lost: 37.0 
0
15.75
31.5
47.25
63
MEMORIES7's Photo MEMORIES7 SparkPoints: (201,201)
Fitness Minutes: (221,960)
Posts: 19,642
1/9/14 3:27 P

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emoticon No excuses, just do it!!!! emoticon and emoticon and emoticon together!! Have a healthy day all! Hugs, Rose:) emoticon

 current weight: 124.0 
250
218.5
187
155.5
124
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,494
1/9/14 3:02 P

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January 10

drink at least 64 ounces of water done -- 10 glasses in
exercise for at least 10 minutes done -- walked outdoors, treadmill, ST
track my food using the nutrition tracker. done -- stayed in my diabetic guidelines

January 11

drink at least 64 ounces of water done -- 10 glasses in
exercise for at least 10 minutes done -- walked outdoors, treadmill, CV
track my food using the nutrition tracker. done -- stayed in my diabetic guidelines

January 12

drink at least 64 ounces of water done -- 10 glasses in
exercise for at least 10 minutes done -- walked outdoors, did ST
track my food using the nutrition tracker. done -- stayed in guidelines

January 13

drink at least 64 ounces of water done -- got 10 8 oz. glasses in
exercise for at least 10 minutes done -- walked and CV
track my food using the nutrition tracker. done -- stayed in nutrition guidelines.

January 14

drink at least 64 ounces of water done -- got ten 8 oz. glasses in
exercise for at least 10 minutes done -- walked and ST today
track my food using the nutrition tracker. done -- stayed in my diabetic guidelines


Edited by: 1CRAZYDOG at: 1/14/2014 (12:32)
Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
DUTCH1811's Photo DUTCH1811 SparkPoints: (104,403)
Fitness Minutes: (142,987)
Posts: 3,628
1/9/14 1:55 P

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I am having a really hard time sticking to things this year already. I have been doing OK watching what I am eating. Not doing to bad but could be doing better. I really want to try to stick to this one. Maybe if I start with just five day I will be able to stick to it.

January 10

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.

January 11

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.

January 12

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.

January 13

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.

January 14

drink at least 64 ounces of water
exercise for at least 10 minutes
track my food using the nutrition tracker.


Dutch
Central CA, USA


 January Minutes: 0
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,343
1/9/14 1:23 P

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This mini challenge will start tomorrow, Friday January 10, 2014. Copy and paste the schedule below For five days there will be 3 things that we will track. A team goodie will be awarded to those that complete the challenge.

January 10

drink at least 64 ounces of water- emoticon
exercise for at least 10 minutes- emoticon
track my food using the nutrition tracker- emoticon

January 11

drink at least 64 ounces of water- emoticon
exercise for at least 10 minutes- emoticon
track my food using the nutrition tracker.- emoticon

January 12

drink at least 64 ounces of water- emoticon
exercise for at least 10 minutes- emoticon
track my food using the nutrition tracker- emoticon

January 13

drink at least 64 ounces of water- emoticon
exercise for at least 10 minutes- emoticon
track my food using the nutrition tracker- emoticon

January 14

drink at least 64 ounces of water- emoticon
exercise for at least 10 minutes- emoticon
track my food using the nutrition tracker.- emoticon



Edited by: IAMAGEMLOVER at: 1/14/2014 (17:46)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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