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2/17/20 8:34 A

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emoticon

Start of Phase 4 - oh my goodness! Barre Blend: Classic Full Body Blend 7.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


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2/16/20 11:52 A

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Walked with the doctors of New Amsterdam today emoticon
3.2 miles
62 minutes
10,740 steps by 11 AM



Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/16/20 7:44 A

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Rest day

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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2/15/20 11:00 A

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Good for you! emoticon

Treadmill
3.5 miles
65 minutes
FBI

Now I'm going out to try and scoop away the drift in front of the garage. I'm afraid it's going to be so hard with all the wind we had yesterday.

Edited by: IAFARMERWIFE at: 2/15/2020 (11:02)
Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/15/20 9:19 A

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Rest & Replenish day, so I did 3-Week Yoga Retreat: Week 2, Day 2 Stretch. Felt good to just stretch!

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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2/14/20 3:00 P

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3.5 miles on the treadmill
62 minutes
9500 steps
NCIS

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/14/20 7:14 A

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Barre Blend: Lean Legs Blend 6. Phase 3 done!

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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2/13/20 10:08 A

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Treadmill
3.5 miles
63 minutes
9,555 steps

Edited by: IAFARMERWIFE at: 2/13/2020 (10:09)
Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/13/20 8:25 A

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Barre Blend: Core Blend 6

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
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174.5
159.25
144
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2/12/20 3:26 P
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2 mile run today

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


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2/12/20 1:08 P
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Yes I am not happy about that. While I love the cold, I don't love the below 0 temps and facing 10 miles on a treadmill due to slippery sidewalks on Saturday...

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


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2/12/20 12:22 P

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Tuesday-treadmill and walked outdoors

Today-treadmill and NCIS, no walking outdoors today. The cold is almost here...Booooo!!!!



Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 February Minutes: 1,434
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2/12/20 8:21 A
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(2.11.2020) 5 mile run :)

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


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2/12/20 7:35 A

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Barre Blend: Cardio Blend 6 - so much sweat today!

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 38,147
2/11/20 7:36 A

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Barre Blend: Booty Blend 6

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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2/10/20 6:40 P

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FBI and the treadmill

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/10/20 8:10 A

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Week 6 - Barre Blend: Classic Full Body Blend 6

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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2/9/20 2:56 P

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Treadmill. Watched CBS Sunday morning that was recorded earlier today-I sure like that show.

68 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/9/20 6:52 A

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Rest day

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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2/8/20 10:31 A

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Treadmill


Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/8/20 9:15 A

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Yikes!

This morning I did Barre Blend: Enhance Your Cardio, Enhance the Core, Enhance the Booty and 10-Minute Yoga Blend.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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2/7/20 5:44 P

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Treadmill-power went out for a few seconds and that sure is scary. Going 3.5 mph and a sudden stop.

63 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/7/20 8:07 A

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I love NCIS!

Barre Blend: Lean Legs Blend 5

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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2/6/20 10:53 A

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NCIS and the treadmill
76 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/6/20 7:10 A

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Barre Blend: Core Blend 5.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 38,147
2/5/20 8:37 A

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Barre Blend: Cardio Blend 5

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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2/5/20 8:36 A

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Today I watched New Amsterdam while on the treadmill
63 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/4/20 11:20 A

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Watched NCIS on treadmill
74 minutes
over 10,000 steps

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/4/20 8:27 A

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Barre Blend: Booty Blend 5

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
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2/3/20 1:29 P

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No walking outside today, itís cold and windy. And the trail will be slick with ice from melting yesterday.

Treadmill 63 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/3/20 9:28 A

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Starting Phase 3 - Barre Blend: Classic Full Body Blend 5. Whew!

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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2/2/20 6:45 P

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Treadmill and a walk outdoors-great day!!!

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/2/20 7:30 A

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Rest day

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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2/1/20 9:40 P

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Treadmill and a walk outdoors.
Both good workouts.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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2/1/20 8:30 A

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Barre Blend: Enhance Your Cardio, Enhance the Core, Enhance the Upper Body, and 15-minute Yoga Blend.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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1/31/20 10:41 A

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A good day on the treadmill


Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/31/20 8:36 A

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Barre Blend: Lean Legs Blend 4

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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1/30/20 11:10 A

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73 minutes on treadmill-3% incline and 3.5 mph

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/30/20 8:16 A

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Barre Blend: Core Blend 4

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 38,147
1/29/20 7:41 A

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Barre Blend: Cardio Blend 4

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
189.75
174.5
159.25
144
IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (9,329)
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5 mile treadmill run today

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


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1/28/20 8:25 A

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Treadmill yesterday and today

1 lb weights would be heavy if you had to do a lot of warmup. I would have a time trying to move everything at the same time-arms, legs, I'm not very coordinated. emoticon

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/28/20 7:36 A

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Barre Blend: Booty Blend 4

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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159.25
144
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1/27/20 8:49 A

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That is frustrating!

Week 4 - Barre Blend: Classic Full Body Blend 4. She added weights to the warm up! It amazes me how heavy 1-lb. weights can be emoticon

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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1/26/20 11:10 A

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Did the treadmill and watched Footloose-the new version. Then at the end where they were dancing the recording ended so I didn't get to see it all. Now isn't that frustrating!

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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Rest day

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
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174.5
159.25
144
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Ran a 5K in Amana today. Finishing time of 29:25 with my Garmin and 29:20 official race time. It was beautiful weather for running!

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


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1/25/20 5:31 P

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Treadmill
67 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/25/20 9:29 A

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Barre Blend: Enhance Your Cardio, Enhance the Upper Body, Enhance the Lower Body and 15-Minute Yoga Blend.

Kellie - Musicmomof2
Central time zone - Iowa

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"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


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1/24/20 6:01 P

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Got home after being gone for 9 days. Had so much snow to move from last weeks storm. That was a workout and then we had to move boxes of furniture up a flight of stairs. Another workout. Then finished the day with walking the treadmill.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/24/20 7:57 A

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Barre Blend: Lean Legs Blend 3.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


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1/23/20 3:49 P

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Walked at Jordan Creek mall. Lots to look at there.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/23/20 8:56 A

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Barre Blend: Core Blend 3.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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1/22/20 8:32 A

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Barre Blend: Cardio Blend 3

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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1/21/20 3:51 P

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Walked at the Valley West Mall
Lots of walkers there.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/21/20 7:46 A

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Barre Blend: Booty Blend 3.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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1/20/20 9:06 P

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Tread and stair stepper

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/20/20 8:28 A

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Week 3, Phase 2 - Barre Blend: Classic Full Body Blend 3.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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1/19/20 8:26 P

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Treadmill yesterday and today.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/19/20 11:27 A

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Rest day

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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1/18/20 9:22 A

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Barre Blend: 10-Minute Yoga Blend and 15-Minute Yoga Blend

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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1/17/20 3:46 P

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No walking outside today so did the treadmill.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/17/20 9:11 A

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Barre Blend: Lean Legs Blend 2.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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1/16/20 8:59 P

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Started on the treadmill this morning and then we drove to Omaha where thereís no snow or ice. So we got in another walk around the lake. It was cold, but so nice to be outside. Canít do that outside walking at home with snowy trails and streets.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/16/20 8:23 A

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Barre Blend: Core Blend 2

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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1/15/20 5:05 P

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Treadmill
Walked around the gym too


Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/15/20 7:39 A

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Barre Blend: Cardio Blend 2.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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1/14/20 1:30 P

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Treadmill
64 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/14/20 9:24 A

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Barre Blend: Booty Blend 2.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
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174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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1/13/20 11:27 A

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Did some barbells, scooped snow and walked the treadmill.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/13/20 9:28 A

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Week 2 - Barre Blend: Classic Full Body Blend 2.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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1/12/20 2:57 P

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emoticon Kellie! Iím sure the congregation rocked along with you!

Treadmill twice along with strength bands.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/12/20 11:02 A

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Rest day - but I sure rocked the piano this morning!

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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174.5
159.25
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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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1/11/20 11:30 A

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Treadmill
65 minutes


Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/11/20 9:11 A

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Rest & Replenish day - Barre Blend: 10-minute Yoga Blend, 15-minute Yoga Blend and Roll & Replenish.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
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1/10/20 7:54 A

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I'm subscribed to Beachbody on Demand, plus I'm a coach. Beachbody keeps releasing new programs. I usually just wait until they release them to the website, but the last two have intrigued me, so I bought early access and it has been worth it!

Day 5 - Barre Blend: Lean Legs Blend 1.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
Fitness Minutes: (234,810)
Posts: 13,265
1/9/20 5:59 P

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That's pretty neat how they do that! How do you find out about these fitness programs.

Treadmill and then walked the halls at school. I got in a lot of steps today.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/9/20 8:03 A

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It's 8 weeks - 5 workouts a week, with the weekends being rest/replenish days. Every Monday is Classic Full Body Blend. Every Tuesday is Booty Blend, and so on. Each week gets progressively harder and the workouts get a little longer. Right now they are around 34 minutes. I'm loving it!

Day 4 - Barre Blend: Core Blend 1.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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Posts: 13,265
1/8/20 8:34 A

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How many days is this one? That 100 day was a long one, and you did it! Way to go!

Treadmill
Will have to finish the workout this later this afternoon, I'm subbing today.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/8/20 8:13 A

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Yes it is. I love it so far even though I've done week one before.

Day 3 - Barre Blend: Cardio Blend 1.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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1/7/20 10:47 A

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Is this the new program you were going to start in January, Kellie?

Treadmill
76 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 February Minutes: 1,434
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1/7/20 7:24 A

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Day 2 - Barre Blend: Booty Blend 1

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 167.3 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (291,632)
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Posts: 13,265
1/6/20 11:54 A

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treadmill
66 minutes

Edited by: IAFARMERWIFE at: 1/6/2020 (11:54)
Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 February Minutes: 1,434
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